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Messages - adarqui

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1636
Nutrition & Supplementation / Re: Leptin & Insulin Resistance Balancing
« on: September 22, 2019, 12:39:01 am »
Quote from: CoolColJ on September 21, 2019, 11:58:40 pm
Quote from: adarqui on September 21, 2019, 10:23:16 pm
i wonder if there's anything like that for flexibility/stretching. ie, "you stupid inflexible pig, all you have to do is.."

daily mobility work, tissue/release work and stretching for 40 secs to a min has worked for me

The high frequency is needed

There is a guy called Got Rom, check out his YT channel, lots of good stuff.
I fixed my right outer hip issues from a few years back with his info

https://www.youtube.com/channel/UC9-iTSRg5jokvrbFLRE6-MA

nice thnx

once he starts demonstrating his flexibility in his intro vid, i get "jealous". will check out some of his other vids.

i've made some pretty crazy flexibility gains lately - but not enough. especially in my hamstrings/adductors, which have been problem areas for years.

my main goal right now (other than getting crazy lean), is to get very flexible - which i've never been.

today i've been stretching my right hamstring/adductor every time i go into the kitchen (by propping it up on the kitchen countertop and doing a relaxed/long hold). the right side is much more jacked up than my left, it has to be a major problem.

i'd like to get to full split level and stuff like that. other than maybe when i was 8 years old or younger, i've been very inflexible in my hamstrings/adductors/glutes. around that age i just tightened up, and that was it. been "stiff" ever since.

1637
Nutrition & Supplementation / Re: Leptin & Insulin Resistance Balancing
« on: September 21, 2019, 10:23:16 pm »
i wonder if there's anything like that for flexibility/stretching. ie, "you stupid inflexible pig, all you have to do is.."

1638
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: September 21, 2019, 09:24:17 pm »
<a href="http://www.youtube.com/watch?v=czdkQjsgKYc" target="_blank">http://www.youtube.com/watch?v=czdkQjsgKYc</a>

1639
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 21, 2019, 12:50:04 am »
wanted to sleep early. tried. couldn't.

so i've been outside in my porch during a windy rain storm, doing work code. love this kind of weather.

need some outdoor doggy beds tho and a more comfortable chair.

1640
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 20, 2019, 10:05:52 pm »
rest.

09/19/2019

bw: 146

dinner:
- 2 x huge cookies & cream milkshake (homemade) w/ peanutbutter oreos
- said fuck it. let it rip.

09:30 AM: intense stretch: hamstrings/glutes
- tried to rip legs off

07:30 PM: intense stretch: hamstrings/glutes
- tried to rip right leg off



might do a long + light hill session tomorrow. dno.

1641
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 20, 2019, 10:04:31 pm »
Quote from: Joe on September 20, 2019, 07:49:50 am
20-09-19
Edit: also keeping mentally joking about the idea of doing smolov jr with chinups...am more than strong enough now, in that none of the sessions would require me to use <BW....

cool. do people do that?

1642
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: September 20, 2019, 09:47:56 pm »
Quote from: CoolColJ on September 20, 2019, 02:32:12 am
Friday 20th Sept 2019

right ankle, heal a little sore


51 min easy to moderate walk to park and bush trail
Dry fasted today. The walk should cause more dehydration for more fat loss :)

And I caught a Myrmecia nigrocinta bull ant queen at the bush trail  :highfive:
She's 2cm long, with good eyesight. She can see me a metre away



daaaaaamn!!! looks massive. awesome.

how long will that ant last in "captivity"? i imagine you treat them "well", from the vids etc. wonder how long they live.



Quote from: CoolColJ on September 20, 2019, 02:27:13 am
Quote from: adarqui on September 20, 2019, 12:23:22 am
one lindt ball lol.

that's some willpower. if i eat one lindt ball i'm eating the box :<

yeah, but when I see 150 calories per ball, I go oh shit!  :uhcomeon:

same. each ball is magically dense.

1643
Progress Journals & Experimental Routines / Re: 40x40
« on: September 20, 2019, 09:45:55 pm »
Quote from: Coges on September 19, 2019, 12:49:15 am
Wife started crossfit a while back and she's loving it. Kids started it too a few weeks ago and they're loving it as well. Hmmmmm  :ninja: :ninja: :ninja:

ur wife keeps trying to increase the fitness gap on u.

:F

awesome that your kids are getting into it, they have two good role models hah. :ibsquatting: :ibrunning: :ibjumping: :ibcycling: :wowthatwasnutswtf:

1644
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 20, 2019, 09:43:45 pm »
Quote from: Dreyth on September 20, 2019, 08:25:54 pm
Feel myself getting sick possibly.... nooooooooo
just when i start making gains again and am excited to lift
we'll see if i get sick or not!

daaamn sux!! hope not. rest up!

1645
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 20, 2019, 01:44:33 am »
rest.

09/19/2019

bw: 146

dinner:
- huge cookies & cream milkshake (homemade) w/ peanutbutter oreos
- KO'd me.

12:30 AM - 01:30 AM: deep trigger point -> adductors/hamstrings
- trying to get really deep, so painful, especially the right side (also related to my injury areas). right adductor seems to be a major issue, even though i don't feel it running etc. i think it tightened up chronically and causes things to pull weird in my sacrum/hip.

1646
Mixed Martial Arts / Re: Misc MMA News
« on: September 20, 2019, 01:38:29 am »
Can't wait for Masvidal/Nate.

<a href="http://www.youtube.com/watch?v=FEmguOTtxGU" target="_blank">http://www.youtube.com/watch?v=FEmguOTtxGU</a>

1647
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 20, 2019, 12:36:05 am »
Quote from: LBSS on September 18, 2019, 02:03:04 pm
- run 12.66 km in 1:08:06
middle ~5.5 km with joe, who i can now officially verify is a real person. what's up joe! let's do it again.

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joe is real i saw him on bbc tv.



Quote
- stretch

gukl, when you coming down?

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1648
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 20, 2019, 12:34:34 am »
Quote from: Joe on September 18, 2019, 12:52:32 pm
18-09-19

Run

6.77mi in 56:30 [8:20 pace]

Notes

Run w/ LBSS. Middle ~4ish miles of this with him. He's in better shape than me, for now...

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Quote
Ankle held up nicely, though weirdly the muscles of my right foot feel pretty fatigued after the run -- not something I've experienced before.

Chins tmrw.

\o/

1649
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: September 20, 2019, 12:31:48 am »
Quote from: Dreyth on September 17, 2019, 11:10:40 am
Quote from: ChrisM on September 15, 2019, 12:29:05 pm
Quote from: Dreyth on September 14, 2019, 08:16:31 pm
have you been redpilled on women yet

ACTUALLY, a lot of that is why I left this time. I've read Rollos books and a lot of other psychological material in regards to relationships and women and life in general and the more I read the more I realized my "gut" has always been correct but I have always erred to the "nice guy" side of life just out of respect and how I was raised. Occasionally I'd feel at odds with myself (best explanation I have) over certain decisions in life. That was my baser instinct being at odds with my brains ingrained/learned behaviors. So, yes. Now, do I adhere to the pick up artists and, IMO, "darker" side of the red pill? No. But I am learning to balance my baser self within societal norms. I'm sure it will help with women yes but it also helps in work relationships greatly. The few things I've always felt were true but just needed hammered home were: actions>words, options are power, and the myth of "the one". All of these I'd seen in action and I'd recognized subconsciously but never put 1 and 1 together. I've always been called a "charming/loveable/etc asshole" by both genders and I always thought it was because I always speak my mind but genuinely do have a big heart and love to help people. Now I see its that combined with a strong dose of unknown red pill I never realized I had/was using.

That's a short cliffs lol! I continue to learn daily and am at total peace with my decisions and actions now a days. I'm not "100% red" I guess because I still base decisions around my daughter but it is what it is. She's my blessing and joy and comes first always!

theres so much stupid stuff out there lol. i knew a guy who would read pua stuff and its like he could never be himself.

that's how i'd suspect it'd go. i've never read a book on picking up women or watched videos on it etc, but i'd imagine it'd make you more phony. no idea though, but what you mentioned sums up what i'd expect would happen.

i hate being around people who are putting on an act. it's so awkward. luckily i don't find myself in those situations much.

1650
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: September 20, 2019, 12:23:22 am »
one lindt ball lol.

that's some willpower. if i eat one lindt ball i'm eating the box :<

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