Adarq.org

Vasyl Lomachenko vs Nicholas walters fight set for Nov 26. This is actually an interesting match up.

http://www.boxingscene.com/vasyl-lomachenko-nicholas-walters-deal-place-nov-26--109209

I usually assert my sexual dominance with women by finishing on their face.  It's equivalent to putting a flag on the moon.  Idk I just think wanting to see guys naked running and eating ass as gay

+1 I would consider those people gay too, the ones who eat ass and the ones who love to watch it lmao.

Date: 26/09/2016
Soreness: none
BW: 65.3kg

Condition: it rained but stopped once i stepped onto the track, but track was wet, but it was a little cool.

Warm up
   same

Workout
   30m x 5 @50% intensity

Cool down
  stretch

Comment
It was a nice workout session, light intensity, felt very springy and explosive from my workout on saturday. It was relaxed and felt good to prepare me for the high intensity work this wednesday.

Rating: 7/10

Date: 24/09/2016
Soreness: none
BW: 71.5kg
Condition: nice and sunny and windy which was nice and cool, track was dry.

Warm up
   sprint drills
   lateral leg swings
   seated cross legged iliopsoas stretch x 10s
   seated sprint swings w/ 7.5kg dumbells
   box jumps knee high /w 7.5kg dumbells
   30m sprints @ 50% x 3
   
Workout
   30m sprints x 4
   
   60m sprint x 1

Cool down
   stretch
   walk back to town

Comment
It was a nice day, windy cool breeze and nice and sunny. The runs felt very good and fast just have to try and explode as much as i can and still need to get out faster. On the 60m sprint it felt strange towards the end, when I was probably about 20m or less I felt like maybe my legs were not locking straight it felt like when I strike my leg on the floor it was bending so I was running with bent knees and had to try and straight up again while running and it just got a little less bendy, strange, maybe legs fatigued or something.

Also when I put on my casual trainers on they feel light, so  I decided to weigh those and suprisingly they were weighing 7 oz. But they are not running shoes, but trainers with minimal cushion in the heel if at all.

I talked to my coach about the shoes and he said that he wasn't expert in shoes but said that I could get a pair and comfortable in it and he liked the idea of switching, sometimes using the heavy shoes and sometimes using the light shoes.

I was thinking of maybe cutting the base of my trainers off and replacing with that of a runners sole/base. So maybe change that trainers into a maybe 5 oz running shoes, but will have to look into it.

Rating: 7/10

wow ,wtf that guy is a sore loser. what happened to him, did he get a warning or ban.

Lmao haha.

On a side note its very interesting when we insert random characters, we always seem to use a few of the same ones over and over again like in your one

)!()!@$(!@)$(!@)($!@

you only seem to use @, (, ), $, ! and not # or £ % *, its happened to me too, where I want to put certain characters that match the emotion behind the word like with anger 'WTF $&#@£ i'm looking for sharp characters and for some reason you don't notice other characters even though they are there.

just something interesting I thought.

Date: 22/09/2016
BW: 65.9kg
Soreness: none

Condition: windy, cooler with some sun shine at the end of the training, some little water drops fell but stopped or it continued but I didnt realize as it was very small.

Warm up
   Uphill walk 20min
   A walk, skip and sprint 2 x 20m
   Lateral leg swings x 10
   seated crossed legged iliopsoas stretch x 10 sec

Workout
   5 x 30m sprints 3 point stance 50% intensity
          - Just to keep myself active and as a stepping stone to my next intense workout to prevent burning my cns out like it happened last time after 2 maximal effort sessions, so coach recommended alternate days workout with a pattern of easy work, intense work e.g. day 1 - high intensity  day 3 - light work,   day 5 - high intensity ....
 
           - Still trying to get used to the 3 point stance, before I kept my feet close to the line, but now I brought my lead leg 10-12 inches behind the start line and the other foot behind till my knee in line with my front foot. I raise my hip up bring my left hand to my hips and then explode out with both feets.

Cool down
   light stretch
   catch bus back to town

Comment
When I was doing the seated iliopsoas stretch where you sit on bench or seat and I put my left ankle on my right thing, forming a 4 shape, when I stretch it by leaning forward and lifting my right foot onto the toes, it doesn't pain but rather the hip of my left leg, feels restricted and I cannot stretch it as much as my right leg, I can feel the restriction in my left hip.

Also I decided to weigh my shoes also just to get proper weight of it  it was 300g, 10 oz. I have decided to train in these and when in competition I will put on those super light sprinting shoes or spikes. But I think this makes my workout very effective in adding slight resistance if not alot.

Rating: 7/10   

GGG's mandatory challenger is Daniel Jacobs and theres a possibility they will be able to come to a deal without going to purse bid.

I always though Daniel jacobs was a smaller figher then GGG, but he is a little taller lol. Might be interesting then.

http://www.boxingscene.com/golovkins-manager-confident-daniel-jacobs-deal-get-finalized--108913