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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 31, 2020, 03:37:52 am »
- warm up run x 2 km
- mobilizations
- squat 90 x 5,5,5
- DL 100 x 5
- bench 60 x 5,5,5
- pull up x 5,5,6
- kroc row 30 x 14R, 13L
- stretch
- mobilizations
- squat 90 x 5,5,5
- DL 100 x 5
- bench 60 x 5,5,5
- pull up x 5,5,6
- kroc row 30 x 14R, 13L
- stretch