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Messages - ChrisM

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1621
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: March 07, 2013, 12:03:37 pm »
Lol! You guys are starting to sound like you don't believe I can do this? That hurts. :'(



But its ok. :)

1622
Pics, Videos, & Links / Re: Is this authentic 4.19 40?
« on: March 07, 2013, 11:42:28 am »
Hand timed? I doubt its legit then.

Look at the combine this year, the NFLs 'pro' hand time guy was.consistently fast on the clock but the electronically timed numbers for players were much slower. This guys fast for sure but I doubt the validity pf anything hand timed.

1623
Strength, Power, Reactivity, & Speed Discussion / Re: are dumbbells an okay replacement for kettlebell swings?
« on: March 07, 2013, 11:06:19 am »
Just use whatever you have around and make it work. (Safely of course)


They didn't have all this new shit back in Arnolds day...didn't stop him. ;)

1624
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: March 07, 2013, 10:08:52 am »
Lol! It'll be on a cellphone. :(

If I get anywhere near 45" I'll shit. 40-42" I'll guarantee off a run up. Low 30s standing as well.

1625
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: March 07, 2013, 08:51:03 am »
The stress fracture is better I guess....this compartment syndrome stuff idk yet. Possible surgery in the future but they're going to try rehab stuff first....or she could stop boarding (yea, right lol)



Anyway game tonight! Vids as promised. :)

1626
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 07, 2013, 08:36:54 am »
Team video game strikes again.


Jamal is a cold muthafucka.

1627
Strength, Power, Reactivity, & Speed Discussion / Re: are dumbbells an okay replacement for kettlebell swings?
« on: March 07, 2013, 08:33:35 am »
Raptors right. I, however, tempt fate every session by using a dumbbell.




-_____-

1628
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: March 06, 2013, 02:16:37 pm »
She is. :)


Well, news today is that she has two stress fractures and something called exercised induced.compartment syndrome. So after she's out of her boot she has to do some rehab stuff. I looked at a few of the exercisess and I think I'll do them as well as some prehab work.

1629
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: March 05, 2013, 09:51:06 pm »
Its been crap this year. We live in East TN near Knoxville so we have a few resorts that are easily accessible (few hours) but we haven't had much snow this year. Our local resort (in our county, 45 minute drive or so) closes in a week or two though. The shittiest part is she had just gotten enough courage to go over the big kicker that she broke her jaw on last year. Yes, shes highly accident prone. Smh.

1630
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: March 05, 2013, 09:07:50 pm »
Shes pretty tore up about it, she loves to board. She's in a walking boot/leg thing right now and goes to the ortho(?leg/foot doc lol) tomorrow to get more xrays and a final diagnosis. Its not a diplaced.fracture or anything, the ER doc said it kind of looked like a bad stress fracture right below her knee but we'll learn more tomorrow.

And yea, U was all ready to go and play amd got the call 15min before we were to leave the house. I would've gone anyway but thats a 30-40min drive. :/

1631
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: March 05, 2013, 08:18:54 pm »
Well, shitty update forthcoming:

Our game was cancelled. Not sure why, noone seems took know but they said we are still on for Thursday. Sooooo I took the woman to dinner because she broke her leg Sunday snowboarding (total suckage).  I know I promised vids so Im sorry. I'll get some at our game Thursday. I know the team we're scheduled to play and we'll probably mercy rule them so I should be pretty fresh for some good jumps. :)

Anyway dinner was good. :) lol!

1632
Pics, Videos, & Links / Re: The Motivational Thread
« on: March 05, 2013, 12:53:10 pm »
Rest? Recovery? Kobe laughs at you and father time.

Seriously though, the guy is a fucking MACHINE. Self motivation is a gift.

1633
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 04, 2013, 09:18:08 am »
I doubt it. From everything I've seen on him he just takes care of himself and trains harder than anyone. His motivated and determination are unreal.

1634
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: March 04, 2013, 08:52:40 am »
Yea yea lol! A cheap cam is exactly that, cheap IMO. I'd like to get a nice cam but school/car/house loans are killing me currently. :(

Either way. I'll get the lady or someone to take a vid before/during/after/sometime at the game on Tuesday for you guys.


Update on the bands: I'm definitely more sore today than I normally am. Usually the soreness is gone within 24 hours but Im still feeling soreness in my mid quads today (36 hours later) so they effectively hit my quads differently. Now to see if sustained use makes an impact on rvj. :)

1635
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 04, 2013, 08:43:41 am »
Smh. Someone remind Kobe he's in his 17th freaking season?!?! He's dunking on everyone this year it seems. His conditioning/off season work has got to be insane.

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