Adarq.org

wanted to workout tonight (squat etc) but too many cops/helicopters around, some house got robbed.. got some funny footage from it, helicopter put the lights on us and a cop rolled up, funny comment ensues:

http://www.youtube.com/watch?v=kak182IQffY

<a href="http://www.youtube.com/watch?v=kak182IQffY" target="_blank">http://www.youtube.com/watch?v=kak182IQffY</a>



also later that night got some footage of my dog eating beetles, you can hear them crunch, they sound delicious :F

http://www.youtube.com/watch?v=hwXq8nExI6I

<a href="http://www.youtube.com/watch?v=hwXq8nExI6I" target="_blank">http://www.youtube.com/watch?v=hwXq8nExI6I</a>








04/25/2011

bw = 154
soreness = none
aches/injuries = bunyon on left foot slightly
diet = protein/water-drink, session{pmghr=5,calve-raise=50,tke-iso=}, pmghr=8reps, 1 hour sprinting with dog, 3 cadburry eggs, protein/water-drink + 2*jalapeno sausage on wheat bread + salt n vinegar chips, chocolate bunny + green tea, session{pmghr=4x5, calve-raise=2x50}, long dog walk,  session{pmghr=5, hamstring-iso=2xF, calve-raise=50
, squat-iso=3min, hamstring-march=60reps(30each), bunch of chocolates + chunky beef soup, hamstring-march=

i hate how when i dont lift my legs start to feel so weak.. it really bugs me, it's only been a few days.. i really hate it.

hamstring-march made my legs feel pretty good finally.. pmghr's raped my hamstring tendons a bit, both lateral ham tendons are achy.

pc

Quote from: adarqui on April 25, 2011, 11:15:42 pm

i like to eat clean mostly, but, when i dose up on chocolates/fried chicken, i feel really strong lmao.. just puts too much weight on me, or i'd do it more often. :F

It's just that you got the recommended 8 hours of sleep & still felt highly fatigued.

i got 8 hours sleep but went to sleep at 7am, it wrecked me, i've been going to sleep around 4-5 am for a few weeks, so 7am was a stretch.. and i wanted to keep sleeping, i had to wakeup though.

8 hours sleep isn't usually enough though for me, i feel my best on 10 hours sleep.

pc

<a href="http://www.youtube.com/watch?v=aqozZzRbHVg" target="_blank">http://www.youtube.com/watch?v=aqozZzRbHVg</a>

throwback throwdown.

3 cadbury egg pictures, in honor of the 3 cadbury eggs i've eaten today.

you'd be surprised how many "elite athletes" eat junk, just look at the majority of the nfl.. most of those insanely athletic db's, WR',s RB's, etc, eat lots of stuff we'd consider junk.. fried foods, sweets, etc.

as for my diet, i rarely eat junk.

rhodesian ridgeback, apparently a really beast dog, extremely athletic/strong/fierce but very tameable.. its mixed with some wild dog.

man my foot hurt SOOOOOOOOOOOOOOOOOO bad this afternoon hehe.. scraped the bunyon thing down alot, helped, but still hurting.

this is from yesterday:


04/23/2011

bw = 152
soreness = calves
aches/injuries = left foot bunyon painful
diet = protein/water-drink + coconut water, dunking + protein/gatorade-drink, medium caramel frappe from mcdonalds, southern chicken sandwich + coconut water + 4 chocolat
es, TONS OF CHOCOLATES (like 30), 2*protein/water-drink,
fatigue = high



sleep = 7 hours



ill upload some dunk blooper in some other footage when i do it.. its not a major blooper bt it's kinda funny.

peace

yup :F

http://www.adarq.org/forum/article-video-discussion/the-%27glute-guy%27-praises-the-quads-calfs-quadnation-4-lyfe/

nice read for sure.