Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - adarqui

Pages: 1 ... 1071 1072 [1073] 1074 1075 ... 1505
16081
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2011, 11:36:55 pm »
Quote from: $ick3nin.v3nd3tta on April 25, 2011, 11:18:19 pm
Quote from: adarqui on April 25, 2011, 11:15:42 pm
i like to eat clean mostly, but, when i dose up on chocolates/fried chicken, i feel really strong lmao.. just puts too much weight on me, or i'd do it more often. :F

It's just that you got the recommended 8 hours of sleep & still felt highly fatigued.

i got 8 hours sleep but went to sleep at 7am, it wrecked me, i've been going to sleep around 4-5 am for a few weeks, so 7am was a stretch.. and i wanted to keep sleeping, i had to wakeup though.

8 hours sleep isn't usually enough though for me, i feel my best on 10 hours sleep.

pc

16082
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2011, 11:15:42 pm »
when i interned at perfect-competition, during that nfl combine period, guys running 4.3's were addicted to junk food.. they were put on meal plans which took all of that stuff out, but they were still the same ole` 4.3 guys on really healthy meal plans etc.

every one of those nfl combine guys ate bad, normally.. for example, in college.. lots of fried foods... all of them were insanely powerful/strong.

i like to eat clean mostly, but, when i dose up on chocolates/fried chicken, i feel really strong lmao.. just puts too much weight on me, or i'd do it more often. :F


16083
Basketball / Re: Derrick Rose needs his own thread
« on: April 25, 2011, 11:02:26 pm »
<a href="http://www.youtube.com/watch?v=aqozZzRbHVg" target="_blank">http://www.youtube.com/watch?v=aqozZzRbHVg</a>

throwback throwdown.

16084
Pics, Videos, & Links / Re: Home Made Vertec's
« on: April 25, 2011, 10:40:17 pm »
acole14, props! that is sick, good job man.. i like the wooden ones.. look 'vintage' ahah.

here's mine, never linked it:

http://www.youtube.com/watch?v=tVt1HrBgCEc

http://www.youtube.com/watch?v=fREo6kHpzbM

pretty cool how we make vertec's :F

16085
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2011, 08:29:57 pm »






3 cadbury egg pictures, in honor of the 3 cadbury eggs i've eaten today.

you'd be surprised how many "elite athletes" eat junk, just look at the majority of the nfl.. most of those insanely athletic db's, WR',s RB's, etc, eat lots of stuff we'd consider junk.. fried foods, sweets, etc.

as for my diet, i rarely eat junk.

16086
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2011, 05:22:30 am »
beyond this bunyon crap on my foot hurting like a bish, i dont think im going to dunk again until im 150.x or lower.. so, once i hit that weight mark i'll allow myself to dunk again.




04/24/2011

bw = 154
soreness = none
aches/injuries = left foot bunyon very painful
diet = cadburry eggs + pot roast + coconut water + ice cream + brownies, long dog running/sprinting (1.5 hours), 2*coconut water, tons of chocolates, pmghr @ 5 x 10 partial, dog walk, S1: pmghr=5,5,5,3   S1: calve-raises=BW@60,70,70,70     S1: submax-tke-iso: 4min,2min,3min,7min
fatigue = very high

sleep = 8 hours but went to bed too late

really high fatigue because of how late i went to sleep.. had to though, 7am, really sucked.. felt so horrible all day.. sprints felt very fast though.

peace

16087
Bios / Re: Animals
« on: April 24, 2011, 10:27:31 pm »
rhodesian ridgeback, apparently a really beast dog, extremely athletic/strong/fierce but very tameable.. its mixed with some wild dog.












16088
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 24, 2011, 09:33:36 pm »

16089
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 24, 2011, 06:41:40 pm »
man my foot hurt SOOOOOOOOOOOOOOOOOO bad this afternoon hehe.. scraped the bunyon thing down alot, helped, but still hurting.

this is from yesterday:


04/23/2011

bw = 152
soreness = calves
aches/injuries = left foot bunyon painful
diet = protein/water-drink + coconut water, dunking + protein/gatorade-drink, medium caramel frappe from mcdonalds, southern chicken sandwich + coconut water + 4 chocolat
es, TONS OF CHOCOLATES (like 30), 2*protein/water-drink,
fatigue = high



sleep = 7 hours



ill upload some dunk blooper in some other footage when i do it.. its not a major blooper bt it's kinda funny.

peace

16090
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 24, 2011, 06:37:08 pm »
<a href="http://www.youtube.com/watch?v=imDT2N3yvl4" target="_blank">http://www.youtube.com/watch?v=imDT2N3yvl4</a>

16091
Article & Video Discussion / Re: Some really cool info on leaping vs sprinting etc
« on: April 23, 2011, 10:59:43 pm »
yup :F

http://www.adarq.org/forum/article-video-discussion/the-%27glute-guy%27-praises-the-quads-calfs-quadnation-4-lyfe/

nice read for sure.

16092
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 23, 2011, 06:38:23 pm »
this thing on my foot is killing me fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuukkkkkkkkkkkkkkkkkkkk

weak session, thing on foot was really hurting dammit.


you can see it here, that round darker spot around my little toe on ball of foot:
















16093
Pics, Videos, & Links / Re: my dunks after right calf rehab
« on: April 23, 2011, 06:22:03 pm »
Quote from: mightynorman on April 23, 2011, 05:38:52 am
while i was landing,an opponent ran under me and i got his knee in my calf,i finished that game,but the next day i couldn't stand on right leg.
thanks :)

damn sucks, knee to calf is no joke hehe.. knee to thigh sucks too, had tons of those, contusions.

peace

16094
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 23, 2011, 02:53:56 pm »
Quote from: lamp on April 22, 2011, 10:07:49 am
Standing Vert:  35.5  today   :ibjumping:

hah sick! what's your RVJ now, must be around 40? i remember last time you were around 33" SVJ, 38" RVJ.. ??

peace

16095
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 23, 2011, 01:25:11 pm »
455 unracking pin minus 3

http://www.youtube.com/watch?v=ZH46HEu5pig

<a href="http://www.youtube.com/watch?v=ZH46HEu5pig" target="_blank">http://www.youtube.com/watch?v=ZH46HEu5pig</a>

looks good, gotta get 475 now..

gonna go dunk after dog walk, man my caleous on my left foot, which protects my "pinkey toe pad", is hurting like a mofo, last night i leaned over and stood on the edge and felt the caleous shift a little, felt weird, then bam hurting like a mofo.. ill be fine once i warmup to dunk tho i bet.

pc

Pages: 1 ... 1071 1072 [1073] 1074 1075 ... 1505