Adarq.org

Quote from: adarqui on April 25, 2011, 11:36:55 pm

i got 8 hours sleep but went to sleep at 7am, it wrecked me, i've been going to sleep around 4-5 am for a few weeks, so 7am was a stretch.. and i wanted to keep sleeping, i had to wakeup though.

8 hours sleep isn't usually enough though for me, i feel my best on 10 hours sleep.

pc

OK!.

All I'm saying is if you still feel fucked after getting some good nights sleep, it could be related to the high sugar/chocolate intake.

I'm certain it starts to work against some people after a while.

Fruit is good for you but its high in natural sugar. Too much intake & you will get candida. Well candida is pure fatigue, the most horrible condition I have ever dealt with. Couldn't hardly get out of bed. Easy cure, cut way back on intake.

i usually feel good when i eat tons of chocolate.. hersheys chocolates are good quality, it includes tons of dark chocolate squares, dark chocolate is pretty good for you.. chocolate has natural sugar too.

i needed all of these extra kcals to be honest, body was beat down a bit.. foot injury halted me for a few days so, would rather just stuff my face a bit.

if i was my goal weight (<145), i'd be stuffing my face like mad.. i love eating.

when i interned at perfect-competition, during that nfl combine period, guys running 4.3's were addicted to junk food.. they were put on meal plans which took all of that stuff out, but they were still the same ole` 4.3 guys on really healthy meal plans etc.

every one of those nfl combine guys ate bad, normally.. for example, in college.. lots of fried foods... all of them were insanely powerful/strong.

i like to eat clean mostly, but, when i dose up on chocolates/fried chicken, i feel really strong lmao.. just puts too much weight on me, or i'd do it more often. :F

acole14, props! that is sick, good job man.. i like the wooden ones.. look 'vintage' ahah.

here's mine, never linked it:

http://www.youtube.com/watch?v=tVt1HrBgCEc

http://www.youtube.com/watch?v=fREo6kHpzbM

pretty cool how we make vertec's :F

beyond this bunyon crap on my foot hurting like a bish, i dont think im going to dunk again until im 150.x or lower.. so, once i hit that weight mark i'll allow myself to dunk again.




04/24/2011

bw = 154
soreness = none
aches/injuries = left foot bunyon very painful
diet = cadburry eggs + pot roast + coconut water + ice cream + brownies, long dog running/sprinting (1.5 hours), 2*coconut water, tons of chocolates, pmghr @ 5 x 10 partial, dog walk, S1: pmghr=5,5,5,3   S1: calve-raises=BW@60,70,70,70     S1: submax-tke-iso: 4min,2min,3min,7min
fatigue = very high

sleep = 8 hours but went to bed too late

really high fatigue because of how late i went to sleep.. had to though, 7am, really sucked.. felt so horrible all day.. sprints felt very fast though.

peace

<a href="http://www.youtube.com/watch?v=imDT2N3yvl4" target="_blank">http://www.youtube.com/watch?v=imDT2N3yvl4</a>

this thing on my foot is killing me fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuukkkkkkkkkkkkkkkkkkkk

weak session, thing on foot was really hurting dammit.


you can see it here, that round darker spot around my little toe on ball of foot:

Standing Vert:  35.5  today   

hah sick! what's your RVJ now, must be around 40? i remember last time you were around 33" SVJ, 38" RVJ.. ??

peace