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Messages - Raptor

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1606
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 05, 2014, 05:51:57 pm »
805 kg, just in case 755 were not enough:

<a href="http://www.youtube.com/watch?v=mQ9CwuazB1I" target="_blank">http://www.youtube.com/watch?v=mQ9CwuazB1I</a>

1607
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 05, 2014, 05:51:21 pm »
A good way to blow up your biceps tendon

1608
Article & Video Discussion / Re: Boingterd???
« on: July 05, 2014, 05:48:14 pm »
Quote from: ChrisM on July 05, 2014, 05:06:05 pm
Go jump.  Literally. Simple equation: get strong+practice the movement=progress.

Weak.

BoingTerd™ is better.

1609
Article & Video Discussion / Re: Boingterd???
« on: July 05, 2014, 01:46:50 pm »
An excellent program.

1610
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 05, 2014, 08:27:36 am »
I've been having similar progress, going from 88.3 to 87.9 kg in a month!

#PROGRESS

1611
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 05, 2014, 05:59:15 am »
Fine, you're excused for 1 kg.

76.

1612
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 05, 2014, 05:44:41 am »
<a href="http://www.youtube.com/watch?v=ITv4EWpTnF4" target="_blank">http://www.youtube.com/watch?v=ITv4EWpTnF4</a>

1613
Pics, Videos, & Links / Mike Boyle squat correction techniques
« on: July 04, 2014, 08:22:43 am »
<a href="http://www.youtube.com/watch?v=FAu6b-KcK0U" target="_blank">http://www.youtube.com/watch?v=FAu6b-KcK0U</a>

Just putting this out here.

1614
Article & Video Discussion / Re: Nice article by Rippetoe
« on: July 04, 2014, 07:05:51 am »
At least he says really funny shit:

Quote from: Mark Rippetoe
If I had a thousand dollars for every squat I see in my gym done above parallel, I'd be a broke motherfucker.

1615
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 04, 2014, 06:36:08 am »
Right. Now time for a 75 kg bodyweight :D

1616
Article & Video Discussion / Re: Nice article by Rippetoe
« on: July 04, 2014, 05:50:17 am »
Because you also put in the 0.85, and he didn't.

1617
Strength, Power, Reactivity, & Speed Discussion / Re: what a lack of fast twitch muscle fiber can do
« on: July 04, 2014, 05:34:14 am »
That's how power looks like.

1618
Article & Video Discussion / Re: Nice article by Rippetoe
« on: July 04, 2014, 04:20:23 am »
That is a good point... but I think where he's getting at is the lower ceiling for progression in the BSS.

On the other hand, you could say the same about the squat vs. the leg press.

1619
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: July 04, 2014, 04:18:54 am »
Well... just try your best to limit that. Try to land a bit softer and with less noise, that will keep you from having these "stiff bounces".

Just make sure you land safely, first and foremost.

1620
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 04, 2014, 04:17:43 am »
Have you ever tried low bar squatting to see how much more you can squat and if it's better or worse?

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