1606
News, Announcements, & Suggestions / Re: New hosting
« on: June 30, 2014, 09:20:47 am »
For example here, it says "Re: New hosting" in each post's title, with the 0 and downarrow uparrow overlapping the "Re:".
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1607
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 30, 2014, 08:34:51 am »
I will NEVER understand people posting pictures of their food. It's something beyond my understanding powers.
1608
News, Announcements, & Suggestions / Re: New hosting
« on: June 30, 2014, 07:55:30 am »
The upvote downvote overlaps with the name of the thread
1609
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 30, 2014, 07:49:39 am »
Damn... that's a pretty... "sharp" drop from where you were. How much you weigh right now?
1610
Futbol (soccer) / Re: USA 2 - 1 Ghana
« on: June 30, 2014, 06:14:10 am »
I feel bad for the guy missing that penalty kick.
1611
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 30, 2014, 06:13:21 am »
Have these tempo runs had any effect on your bodyweight in your opinion, or was it just nutritional adjustments?
1612
Futbol (soccer) / Re: USA 2 - 1 Ghana
« on: June 30, 2014, 05:32:12 am »
Haha I knew vag was going to flare up against this 
1613
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 30, 2014, 04:32:11 am »
I think you could dunk right now if you were to improve that clumsy looking plant and approach... it looks REALLY weird. It used to look better... wtf...
Look at how you "depth drop" over a very short drop and a weird angle
Look at how you "depth drop" over a very short drop and a weird angle
1614
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 30, 2014, 04:29:45 am »
Can you still touch the rim Andrew?
1615
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 29, 2014, 03:52:25 pm »1616
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 29, 2014, 03:49:55 pm »It feels like it is a hollow plastic bar that i can break in half if i want.
1618
Pics, Videos, & Links / Do you really have poor ankle mobility?
« on: June 29, 2014, 08:55:42 am »1620
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 28, 2014, 06:40:45 am »
Not necessarily pause squats... it's just that those dive-bomb squats put a ton of pressure and damage on your connective tissues, and these connective tissues don't recover as fast as the muscles (they have less vascularization, so they recover harder).
Overtime, they get too damaged.
That's why as Kingfish does squats daily or so, he can't afford that damage. That's the reason for his paused squats (among others).
In your case, just be more solid on the eccentric phase.
Overtime, they get too damaged.
That's why as Kingfish does squats daily or so, he can't afford that damage. That's the reason for his paused squats (among others).
In your case, just be more solid on the eccentric phase.