1606
Introduce Yourself / Re: Felipe's
« on: June 29, 2009, 11:26:48 am »
Welcome!
Do you have any stats of your own that you'd like to share?
Do you have any stats of your own that you'd like to share?
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1607
Pics, Videos, & Links / Re: 90kg lifter squatting 90kg 50 reps, EZ
« on: June 28, 2009, 09:38:32 pm »
DAMN.
1608
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 28, 2009, 08:15:09 am »6-27-2009
calfs are still soooo sore from the last 400's i ran.. they were less sore walking around today, but once i started warming up to workout, they felt dead/sore as hell.
warmup ~200 yard primetime runs: 2x (light/totally stiff leg)
1/4th mile #1: 1:22
1/4th mile #2: 1:17
1/4th mile #3: 1:21
^^^-- completely dead.. felt like my lower leg was gonna snap in half.. definitely submax HEH.. my recovery/lungs felt good..
jump rope: off & on for 1 hour... intervals x 100-200 FAST sprints with jump rope.. probably 20-25 of them
^^^-- so surprised how good my landings were on jump rope.. landings were SOOOOOOOOOOOOOOOOOOOOO stiff.. very odd.. my lungs/recovery for these were very good too.. i was FLYING on the sprints and not feeling it much..
peace
edit: my calfs feel like rocks.
How accurate are the distance measurements for those 1/4 mile runs?
1609
Pics, Videos, & Links / Re: taje's pmghr vid on sorinex.com
« on: June 26, 2009, 08:30:42 am »
Lol, that's cool
1610
Introduce Yourself / Re: Intro to "beatingravity"
« on: June 25, 2009, 06:57:12 pm »Beatin' Gravity is up in the house,
beating out sick rhymes with keyboard and mouse.
New to the club, but that's okay,
he knows Darqui rules when you're looking to train.
Science and grit is what we're about,
if you ain't got either then get the Hell out.
Still though your intro was slick and your rhymes damn on key,
Welcome to the site, it's a great place to be.
LOL! I never expected that...
Welcome man!
1611
Pics, Videos, & Links / Re: some of the most impressive shit ive ever seen
« on: June 24, 2009, 08:15:44 pm »1612
Pics, Videos, & Links / Re: some of the most impressive shit ive ever seen
« on: June 24, 2009, 11:38:31 am »Yeah, it's fun as hell, but you're sure to injure yourself if you do it long enough.
Leaders of the tricking revolution:
Joe Eigo, very flippy.
http://www.youtube.com/watch?v=1vXBs9O27Zw&feature=related
Steve Terada, crazy spin kicks
http://www.youtube.com/watch?v=-Y1lqwvGcwk
Deans of Parkour:
Darq mentioned David Belle, of course:
http://www.youtube.com/watch?v=x98jCBnWO8w
My fav from back in the day, Cyril Rafaelli. Famous for his drops. Parkour took him to Hollywood.
http://www.youtube.com/watch?v=hPpT1RO9PTc
More for the tricking list:
Sesshoumaru: http://www.youtube.com/watch?v=5NNxZ3svIs8
Anis Cheurfa: http://www.youtube.com/watch?v=0qjivdHCrXg
1613
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2009, 05:18:08 pm »lol
jumping/sprinting in Power Pants would be epic.
ya man, if your total is WEAK, then anything you do as an athlete is also weak...
if you dont total 2000+, dont talk to me.
I wonder how close some world class sprinters could get to a 2000. Ben Johnson benched 300+ for reps IIRC (may have been 400+) and squatted 600+..
ya well some guys would have some crazy totals.. some guys wouldn't.. you'd find some very fast guys with shitty totals..
alot of sprint coaches do not push the intensity to the max on squat/bench, and especially deadlift.
you'd see major differences among the athletes that drug and those that are clean too.. ben johnson for example..
peace
Clean olympic sprinters?
1614
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2009, 04:04:24 pm »lol
jumping/sprinting in Power Pants would be epic.
ya man, if your total is WEAK, then anything you do as an athlete is also weak...
if you dont total 2000+, dont talk to me.
I wonder how close some world class sprinters could get to a 2000. Ben Johnson benched 300+ for reps IIRC (may have been 400+) and squatted 600+..
1615
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2009, 03:06:31 pm »Quote from: adarquii should start jumping in a triple ply bench shirt and knee wraps.
Exactly. + Squat suit. Don't forget keep your shins perpendicular.
In the future, all athletes like this:
will be replaced by this:
Awesome
1616
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 20, 2009, 04:50:36 pm »
Crazy high depth drop.
1617
Pics, Videos, & Links / Re: the plyo bar (haha)
« on: June 20, 2009, 04:46:35 pm »
plyo bar, aka fence...
1618
Pics, Videos, & Links / Re: some of the most impressive shit ive ever seen
« on: June 19, 2009, 10:34:50 pm »you didnt give me that, i saw it on facebook ???
hehe..
I so did, remember a few days ago, it was you me LMD talking about parkour and tricking, then we had I posted that video...whatever...
1619
Pics, Videos, & Links / Re: some of the most impressive shit ive ever seen
« on: June 19, 2009, 08:51:30 pm »
Awesome stuff
Stop posting shit that I send to you, or at least give me credit
Stop posting shit that I send to you, or at least give me credit
1620
Program Review / Re: Charlie Francis Programs
« on: June 18, 2009, 06:08:31 pm »Products are great but customer service is shit. I will never buy another CF product ever again!What makes you say that? My dealings with them have been fine, if not limited.
The costumer service at Charlie Francis has been fantastic when I've dealt with them.