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Messages - Joe

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1606
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 12, 2010, 06:23:17 pm »
Quote from: adarqui on August 12, 2010, 06:20:20 pm
Quote from: Joe on August 12, 2010, 05:10:37 pm
Quote from: adarqui on August 12, 2010, 05:01:04 pm
Quote from: Joe on August 12, 2010, 01:48:36 pm
How deep are you getting on your GHRs these days?

last night not very deep, those 100% intensity 200's raped my hamstrings, they had considerable fatigue.. a little above 45 degrees last night.

peace

Oh nice. The boom and the fact that you just wrote "GHR" made me think you hit full GHRs, but that seemed unlikely.

No, for when I hit full ghr's it will in fact be "BAM!!!!" not "boom!".

nub.

I am holding you to that.

1607
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 12, 2010, 06:00:26 pm »
Damn right the beep test and 2k row suck.

Perhaps you should do the pullups, rows and pushups before the endurance test?


1608
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 12, 2010, 05:10:37 pm »
Quote from: adarqui on August 12, 2010, 05:01:04 pm
Quote from: Joe on August 12, 2010, 01:48:36 pm
How deep are you getting on your GHRs these days?

last night not very deep, those 100% intensity 200's raped my hamstrings, they had considerable fatigue.. a little above 45 degrees last night.

peace

Oh nice. The boom and the fact that you just wrote "GHR" made me think you hit full GHRs, but that seemed unlikely.

1609
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: August 12, 2010, 01:49:08 pm »
Quote from: adarqui on August 12, 2010, 05:42:27 am
Quote from: mod on August 12, 2010, 05:28:43 am
look at his hips,they only raise a few inches

yup, nothing to brag about.. bragging about sloppy box jumps bugs me so much, i need to get a life.

;)

Yes, you do.

1610
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 12, 2010, 01:48:36 pm »
How deep are you getting on your GHRs these days?

1611
Strength, Power, Reactivity, & Speed Discussion / Re: Energy Systems
« on: August 12, 2010, 01:47:38 pm »
Nice find, will give it a read in a bit.

1612
Pics, Videos, & Links / Re: Pullups
« on: August 11, 2010, 09:29:18 pm »
<a href="http://www.youtube.com/watch?v=mZUE8no8IwA" target="_blank">http://www.youtube.com/watch?v=mZUE8no8IwA</a>

I do not know what to think of that. Looks like his should could just pop out at the top.

1613
Pics, Videos, & Links / Re: Pullups
« on: August 11, 2010, 07:21:11 pm »
Quote from: adarqui on July 27, 2010, 10:45:22 pm
Quote from: LanceSTS on July 27, 2010, 10:34:08 pm
Quote from: Joe on July 27, 2010, 08:23:07 pm
<a href="http://www.youtube.com/watch?v=2q8KMnWUsvg" target="_blank">http://www.youtube.com/watch?v=2q8KMnWUsvg</a>

    Sick.

the end is hilarious, how he plays that shit off.. in no way did he mean to fall like that hahahaha!

beast

The muscle up at the beginning is insanely impressive. His triceps must be so strong

1614
Pics, Videos, & Links / Re: Pullups
« on: August 11, 2010, 07:20:29 pm »
<a href="http://www.youtube.com/watch?v=97SHafwFtqA" target="_blank">http://www.youtube.com/watch?v=97SHafwFtqA</a>

Insane finger strength.

1615
Crazy Weird Analysis & Stuff :) / Re: Leg/Foot Mechanics: Middle-Long Distance
« on: August 11, 2010, 07:08:40 pm »
Quote from: adarqui on August 11, 2010, 07:00:03 pm
brucelee running a 5k:

<a href="http://www.youtube.com/watch?v=U7XW9CUhkQs" target="_blank">http://www.youtube.com/watch?v=U7XW9CUhkQs</a>

HAHAHAHAHAHAHAHA

1616
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Monkey Man
« on: August 11, 2010, 07:07:15 pm »
<a href="http://www.youtube.com/watch?v=7Npn5vix06E" target="_blank">http://www.youtube.com/watch?v=7Npn5vix06E</a>

Crazy climb.

1617
Pics, Videos, & Links / Bodybuilder With No Legs
« on: August 11, 2010, 06:07:58 pm »
<a href="http://www.youtube.com/watch?v=s9wrrzOpYJg" target="_blank">http://www.youtube.com/watch?v=s9wrrzOpYJg</a>


1618
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: August 11, 2010, 10:59:12 am »
Quote from: LBSS on August 11, 2010, 10:28:22 am
Joe have you been to the Fat Duck? Supposed to be one of the best restaurants in the world.

Yes, I have been. It was pretty fucking awesome. The bacon and egg ice cream was worth breaking Kosher for.

1619
400m Sprinting or Shorter / Re: Bolt Injured
« on: August 11, 2010, 08:42:24 am »
Bleh, I meant 9.69, which is still wrong, but closer.

1620
Bios / Re: Animals
« on: August 10, 2010, 11:29:26 pm »

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