Adarq.org

GYM-

Rows-

40x10
60x10
65x10
70x10
80x5

Assisted Pull-Ups-
11x4

Fly Machine Deltoids-
20x10
30x10x2

Chin Ups-
5x3

Jump Rope-
60x3

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Good night sweet prince:
<a href="http://www.youtube.com/watch?v=b1tjjerxrcE" target="_blank">http://www.youtube.com/watch?v=b1tjjerxrcE</a>

The case has come to an unimaginable end, of course I was released thanks to god, but my father was also involved and he never got released and court just finished and they put my dad and the guy who did the actual stabbing on the same count of GBH  , even though my dad is innocent, it was a jury trial and I have a big feeling that the recent terrorists attacks from ISIS and the recent attempt from a so called muslim to do another slaughter job in UK at the memorial day march of the troops may have been the motivation behind their decision, as well as the city where the jurors was chosen from are patriotic and have racists there. I am going to tell the solicitor to appeal, there was no evidence against my dad and still.
but it's a test and I have to be patient in these times. (alhamdulillah) all things whether good or bad are predestined to happen.

Sorry to hear man. I got locked up for a couple months back in 2008 when I was only 17 for a gang fight in which somebody got stabbed to death. I was involved fighting with other people  but I had nothing to do with his death, but I got locked up along with 5 others until my charge got dropped because they had nothing but heresay against me, which was all bullshit because the people we were fighting hated me so they made up shit to the police. It was a stressful time in my life but the truth always comes out in the end. I probably would've got out if I snitched on my friend but I just kept my mouth shut because I knew they had no evidence. When I got locked up I got sent to a juvenile detention and obviously it wasn't as good as having your freedom but nobody fucked with me inside and I made a few friends. These days I don't associate with those people anymore because I've changed my life for the better. I don't know what the system like in England but your dad should be fine inside until he gets out.

good to hear about the hamstring. did it ever end up bruising? do you think it's going to heal up faster than you initially expected?

also..  @ The Wire.. such a great show. What season are you on?

pc!

Well initially when I tore it there wasn't that much pain compared to the one I had in 2012 so I thought it was only going to take a couple of weeks or a month at most to heal. I woke up the next day and it felt a lot worse than the day before and I was limping and this continued on from Tuesday morning to Friday when I could finally walk freely. However, there was no bruising so I know it can't be that severe. My achilles (left one mainly) is still giving me issues I need to do more eccentric loading with it to try and heal it up.

The Wire is such a boss show. I ended up binge watching The Wire last night and finished Season 3 but I've actually seen the whole series before. In terms of favorite Seasons for me it's 3,4,1,5,2.

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The more I watch The Wire the more I end up hating Carcetti.  Watching Season 3 it's hard watching Stringer continually ignore Marlo as a threat and think he can civilize people. After playing Brother Mouzone he was always on borrowed time, but under Stringer's watch the Barksdale organisation fell apart because he tried to run it as a business and lost sight of the fact that it was violence and reputation that was what got them there and kept people in check. You could see he had completely lost his mind when he asked Slim Charles to hit Senator Davis.

6-7 times a week squatting or deadlifting!?

I'd deadlift once a week max and stick to only squatting twice a week (one heavy and one speed session) considering you've got bad knees. I wouldn't go crazy on the plyometrics either. Just play basketball a couple of times a week and do a few jumps/dunks and try and increase the work load over time if your knees aren't getting aggravated.

Quote from: Mutumbo000 on December 07, 2015, 05:43:11 pm

I struggled to sleep last night because of my hamstring. I think I've actually torn it instead of just tweaked it. I iced it last night and there's no bruising but I can't walk properly or bend over so it's fucked. All I can do now is focus on my diet. I do love running but I"m becoming disillusioned with it. This is the 3rd hamstring tear in 4 years that I've had now. I'm thinking of playing social basketball now instead because this is just mentally and physically fucking me.

fuck.... ;/

you said it in one of your previous posts, got to listen to your body man.. right now rest up, don't mess with it. hopefully it's not as bad as you think it is.

when you're healthy again (in the near future), pin your recent post about ego/listening to your body and use it to help keep you in check. the most important thing in this hobby of ours is staying healthy. We MUST keep that as our #1 priority. Once you're healthy again (and you will be), don't let yourself make this mistake again. If we get hurt in an actual competitive event, it makes more sense; but not in training. We all fall victims to this (overdoing it in training). I know I have several times. It's always on my mind, i'm always trying to stay healthy. It's kind of like putting our hands on a stove but instead of it feeling hot/burning us, it feels great and then burns us.

pc

Yeah it was such a stupid thing to do especially just in training. I should've just kept doing intensive tempo and built up my base whilst losing weight and gaining my weight room strength back. My hamstring feels dreadful now. I can't walk without limping but it's not bruised. I probably have a Category II tear.

I saw this post in another thread but this pretty much sums it up for me:

"Sprinters have a tendency to go too fast in training--I know I do, and I know others who do. In my case, the "season" here up north is short and I am impatient to run fast quickly. That's a recipe for injury, and it happens all the time with sprinters.

There is a BIG catch-22 in sprint training: the better your sprinting form, the less likely you are to get injured; but you need to train a lot during a period of bad form in order to achieve good form, which is a recipe for injury. So slowly building up in the sprints to good form, AND THEN MAINTAINING THE TRAINING is essential, as that is the way to really avoid injury. The problem is that people take breaks, and resume training with bad form, and get injured, and then stop sprint training altogether.

Because of the injury cycle related to sprint training and the pain of overdistance training, almost no post-collegians train for sprints, and unless you can take a break in the middle of the day to train with college or pro guys, you will be training largely alone, which can suck.

So bad form combined with a built-in desire to go too fast and a bad pain profile sets up the perfect storm for injury, which repeats itself, and is a drag to deal with, especially alone as sprinters often have to".

http://www.letsrun.com/forum/flat_read.php?thread=4184073&page=1


This year has just been really bad. Barely played rugby and managed to break my cheekbone. Barely did any physical activity, yet somehow developed Achilles tendinitis. Barely went back to running and managed to pull my hamstring

Edit- Just saw your edit. I'm not sure where the insertion point is but my pain is around the middle of the hamstring. I'm definitely taking your advice and just resting it though.

Apart from the gym I might also turn my attention back to my vertical and dunking again as well- that is why I joined this site in the first place. Obviously I'd need to get lighter though otherwise I'll just destroy my achiles/joints.
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