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In the past month, my squat 1RM decreased by around 40lbs from going on a bounding/explosive phase (I did 265 below parallel, but probbaly cannot do 225 now). However my 10/20m sprints, bounds, and vertical jump, and broad jump have all seen PRs.

You probably just lost neural strength in the squat and not so much muscle strength.

Your situation is impossible, that's why I had to change it.

Wait a second... it's impossible for two people to eat the same amount of calories and burn the same amount of calories as each other if only one of them lifts weights?
Again, please explain why the following is impossible:


Athlete A - Eats exactly 3k cals a day. Burns exactly 3k cals a day. Lifts heavy weights 3x a week.

Athlete B - Eats exactly 3k cals a day. Burns exactly 3k cals a day. Stopped lifting.



Now, if you mean it's impossible to get exactly the same calorie count down to x number of decimal places, then I understand you. Otherwise....notsureifsrs

also i have always trained with full front squats and i feel they go hard on my glutes as well as my quads.
dont feel much ham activity do

should supplement that with some RDL's. I've neglected my hams for years and now I'm hit with tendonitis. Sucks not jumping for over a month.

Quote from: Avishek on March 06, 2012, 12:36:18 am

You are too far to the right. (edit: you are the heavy resistance trained line). Jump squats <50%, cleans, and depth jumps/pogos/broadjumps for 3 weeks. Deload for 1wk if necessary. Full ROM deep jump squats with 60-80% to maintain strength in all ROM, box squats, and continued depth jumps for another 3 weeks after a deload. You'll go up a few inches.

asstarded, do not do this.

LOL i thought nothing was wrong... til i realized he was talking about jump squats





also,




atg jump squats 

Yeah most people on here do squats and deadlifts for oblique development.

i lol'd in real life haha

Have you been practicing your jumps?

could you post a video of some of your jumps?

wow 2.62bw? now who said dont squat more than 2.5 your bw for squats . now im confused

Whoever it was, I think he was referring to the fact that after a certain ratio, your returns are GREATLY diminishing and you're better off maintaining that ratio and go full on plyos and practicing jumps.

ur 170lbs now?!??!?