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Messages - adarqui

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1606

Track & Field / Re: 2019 World Championships

« on: September 28, 2019, 12:08:36 pm »

W Marathon:

women's marathon was nuts. i think 28 women quit? the heat was insane, i think it's 110F+ heat index?

the outdoor stadium has "AC" (huge fans blowing). so apparently it's not as bad on the track. but lots of people saying the fluctuations in temperatures (warmup areas <-> track) is really rough.

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Track & Field / 2019 World Championships

« on: September 28, 2019, 12:07:25 pm »

schedule:

https://www.iaaf.org/competitions/iaaf-world-championships

1608

Article & Video Discussion / Re: Isaiah Rivera, pro dunkers, lifting weights

« on: September 28, 2019, 11:58:14 am »

Quote from: CoolColJ on September 28, 2019, 07:59:05 am

On vertec
36.5 standing
47.5 off a run

love the vertec jumps. he maxes out that vertec. wonder if he could get a bit more.

I have the same reach as him. my max RVJ on a vertec was 133" touch IIRC. he hits it standing. lool.

1609

Injury, Prehab, & Rehab talk for the brittlebros / Re: Misc Massage Tools

« on: September 28, 2019, 11:38:28 am »

usually use manual pressure (preferred) or lacrosse balls & stuff.

recently, I got a "jacknobber".

becoming a big fan of this thing. allows me to get way deeper than my manual pressure. you can "lay on it" in certain positions etc, but can also assist it with your hands, so assisted manual pressure etc.

using it to dig in very deep to my right adductor/hamstrings. found some excruciating spots.

seems like an effective tool so far.

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Injury, Prehab, & Rehab talk for the brittlebros / Misc Massage Tools

« on: September 28, 2019, 11:34:26 am »

misc "tools"

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800m+ Running and/or Conditioning / 2019 Berlin Marathon

« on: September 27, 2019, 10:57:26 pm »

Sunday 3:15 AM.

Kipchoge not in it (getting ready for 1:59). Bekele is back tho. hope he doesn't DNF and has a sick race.

https://www.runnersworld.com/races-places/a23082451/how-to-watch-berlin-marathon

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800m+ Running and/or Conditioning / Re: The Misc Running News Thread

« on: September 27, 2019, 09:45:26 pm »

this was something. video of it is pretty nuts. (goes on for a while in the full footage)

https://www.telegraph.co.uk/athletics/2019/09/27/guinea-bissaus-braima-dabo-helpsexhausted-aruban-johnathan-busby/

<a href="http://www.youtube.com/watch?v=qpDxIa8OVx8" target="_blank">http://www.youtube.com/watch?v=qpDxIa8OVx8</a>

1613

800m+ Running and/or Conditioning / Re: The Misc Running News Thread

« on: September 27, 2019, 09:10:39 pm »

damn DOHA is brutal for distance running. it's like 105F+ there for the women's marathon, something like that.

so many women dropping out of it as the race goes on.

bunch of kenyans up front tho battling it out.

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