Adarq.org

ok so, try to sleep at 4am, been trying to fix my sleep schedule for a few weeks now.. got it down from 6am to 4-4:30 am.. but sleep sucks now, i wakeup way too much.. so i've gone back to using melatonin to try and help me get a better night's sleep, but that shuts me down mentally when i'm dunking.. i've noticed that when i use melatonin, the next day i just can't get into that 4th or 5th gear.. i consider myself to have 5 gears while dunking.. when i get lack of sleep, sometimes i'm fine, i can still tap into that ability.. but when i use melatonin, even if i get alot of sleep, much of the time i end up just being unable to psyche up at all, i can literally feel this "haze" in my brain.. i just can't get into 4th or 5th gear, usually can't even get into 4th, like today... whenever i have this "burning feeling in my eyes", i'm just fucked, nothing i can do to have a primed workout, and with my goals, i need to be primed every god damn day.. im fucking up..

ok so, i also need to eat more fiber.. the best i ever felt in life was when i was boxing.. tons of cardio/heavy bag/jump rope/whatever, but my diet was crazy high in fiber, at least 60g daily, from cans of red kidney beans (2-3 per day) and bananas.. body felt great..

maybe i'm just older now but honestly, i feel "like shit" alot.. sleep schedule has alot to do with it i imagine, but when i was boxing i was going to bed around 3-4 am every night, so not sure if that's it.. i was 22-25 when i boxed, i'm turning 29 soon, so age definitely could be a factor.

another thing, contributing to that shitty feeling, is my calves just feel HORRIBLE.. today i finally decided to ice them, wrapped them incredibly tight in a good ice pack, 10 minutes each calve, they felt so much better after that and still do.. definitely need to get back on that.

i feel best when i do my high rep lifting sessions, regardless of how i do them.. but i have to stretch before and/or after to really get that light feeling in my body to the max.. when i stretch + high rep (LTMP-VOLUME), i feel amazing.. when i stretch + singles (LTMP-SINGLES) it's mixed, sometimes i feel great, sometimes i feel shitty, but i seem to feel shittier and shittier as the days go on without LTMP-VOLUME sessions.. the cardio-lift sessions i've been doing, are definitely doing me good lately with my body composition goals, and i do feel "Better', but they have intensified my calve achyness issues, but that might be ok now with multi-day icing treatments.

ok just getting that out, because today sucked, i feel horrible, landed my best reverse though and some ok dunks, but given how i feel and how i just couldn't get into 4th gear, it pisses me off so damn bad because things could have been alot more productive had i resolved these issues already.

sincerely,

lazy fuckface.

No idea where to post it, but it's definitely on the "and shit" category:

<a href="http://www.youtube.com/watch?v=EquEeR9f6Qc" target="_blank">http://www.youtube.com/watch?v=EquEeR9f6Qc</a>

hahaha

check out the weak shit t-dub does in this vid at 1:45..

beyond that, great footage, k-dobbs killed it,, gc's reverse style BTL was disgusting.

unpossible, bitches. you read enough to get in the thread. i win.

fat ugly fat.

post this link in the nzwr thread if you want others to read it, in that thread.. so far most people seem to luv em, they might not be good for people with high IQ's unfortunately.

:F

It gets crazier by the day.

hahahah jyup

No need to carry a knife around your neck when you can carry a guard dog around it.

good point, he's a stone cold killer. :F
 

ok so, the plan right now is to mostly dunk on breakaway rims, so that my hands dont get raped on double rims.. also, after my initial warmup, my plan is to dunk on low rims for once in my life to work on my windmills and possibly other tricks.. i have never done a windmill on anything so i dont have those motor patterns engrained in the least.. so, this is going to help alot.

training is about to improve a ton, so is my body composition etc.. finally some real motivation.





05/02/2011
bw = 151.6
soreness = calves
aches/injuries = upper/mid back a bit
diet = protein/gatorade-drink, dunking + protein/gatorade-drink, protein/water-drink, running with dog, 3 eggs + tons of egg whites + 2 cheese + vit-c-drink, protein/water-drink, dog walk, cardio-lift-session{jump-rope=200,calve-raise=225x15-20,pin-7-squat=225x10,ng-pullups=10 + jump-rope=200,plate-swing=35x15,275x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200+calve-stretching }, protein/water-drink + gatorade, protein/water-drink + vit-C-drink, nice stretching, thick turkey & cheese sandwich on pumpernickel bread + veggie oil,
fatigue = low

sleep = 10 hours

cardio-lift workout in more readable format:

cardio-lift-session{
jump-rope=200,calve-raise=225x15-20,pin-7-squat=225x10,ng-pullups=10
+ jump-rope=200,plate-swing=35x15,275x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200+calve-stretching
}

149.6 / 149.8 after workout :F havn't seen that in a long time..






some stills from dunking.. dunking without beanie is tough due to hair flopping, now that i have to focus more, going back to beanie.. anyway, got up nice but just too distracted with the hair, some nice short lobs, a few nice max rvj's but nothing special.. tomorrow should be alot better though, interested to see how i respond now that im on a mission.

;f





peace

I had a dream where this dude spat on me. I slapped him once with my palm then my backhand, and then turned it into this massive hook that knocked him out.

Weird stuff.

nice, at least u didnt get beat down like a bich in ur dream like alot of people.

;f