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Messages - adarqui

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16006
Pics, Videos, & Links / Re: funny / horrible training videos
« on: May 08, 2011, 11:47:05 pm »
ron artest missing a dunk, horrible because he's insanely weak and needs to start building his squat/lunge/calve raises.

<a href="http://www.youtube.com/watch?v=mprH8PXWJ0s" target="_blank">http://www.youtube.com/watch?v=mprH8PXWJ0s</a>

16007
Basketball / Re: Derrick Rose needs his own thread
« on: May 08, 2011, 11:39:43 pm »
nasty


16008
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 08, 2011, 07:10:48 pm »
some stills from today.. going max on vert on all lobs after warmup, so even tricks now are ME RVJ.. i figure even if i miss, if im doing ME RVJ's, the stills will at least be cool.

























short lob lefty finally:





SLRVJ jump:



16009
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 08, 2011, 04:35:13 pm »
god dammit, STAPH FLAIR UP..

on a good note, i jumped real high i think.



Quote from: Girljordan on May 08, 2011, 12:45:07 pm






i have "people i know" irl, cept for a few people who are legit friends.. if i knew people who were dedicated to training, we'd train, but i don't.. i don't know anyone around here who is into dunking/training for performance improvement like me, so i can't contact anybody to meet up and dunk with etc.. i've given this site & my email to probably 100+ people at this point, and i've yet to get one email or someone contact me on the site, who i've met irl..

people aren't serious.. most people i give the site to give me this lame story about wanting to "play college ball" or "make nba" or "dunk" etc.. bunch of phonies unfortunately... i'll see them months later, or say once a month, and they are still weak & have made no improvements.. i can't deal with people like that irl, they ruin my training/mentality.. i need to be around people who are 100%, no bullshit.. i can be friends with whoever, but when it comes to training/dunking, can't deal with people who aren't driven/focused.


pC
[/quote]

I wish I lived in florida, I'd be all over that offer. We could start "anorexia girl nation". 
[/quote]

yup, would be nice to train with alot of the people on here including you, looking forward to some big dunks soon.

16010
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: May 08, 2011, 02:26:55 pm »
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH

<a href="http://www.youtube.com/watch?v=91JlOqzxp_w" target="_blank">http://www.youtube.com/watch?v=91JlOqzxp_w</a>

16011
Basketball / wow rondo dislocates elbow and comes back to play (and plays good) WTF
« on: May 08, 2011, 02:22:41 pm »
this is pretty insane.. don't ever see this in basketball.


that looks like a pretty bad dislocation too... man that dude is a beast coming back and playing... and playing good no less, wtf.

16012
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 08, 2011, 05:38:59 am »
some stills from tonight's dunk session, got up great: http://www.adarq.org/forum/progress-journals-experimental-routines/adarq%27s-journal/msg47864/#msg47864

putting together the footage over the last 4-5 dunk sessions for adarqtv channel... vid is going to be like 6+ minutes i bet, lots of footage.. a good amount of nice footage, then all of the 'normal makes/nice misses', and some other clips from the north lauderdale court, funny convos going on at the camera.. still not done, need to finish tomorrow & upload.

haha




05/07/2011
bw = 150 (b4 shit)
soreness = left hamstring, TFL's, low back
aches/injuries = lower back slightly, AFTER DUNKING: left heel a bit, landed hard on it
fatigue = low
diet = 2*protein/water+fiber-drink + greentea+fiber, run with dog, 2*gatorade + 10 chocolates + protein/water-drink, dunking + protein/gatorade-drink, coconut splash drink, egg sandwich on wheat bread(3 eggs + tons of egg whites) + water+fiber, dog walk, LTMP-CARDIO-SINGLES-VOLUME{MR half tucks x 5 supersetted with squat singles workup & work sets, pin-7-squat=worked up to 375 x 1, 405 x fail, 345 x 8... jump rope 5 x 200 superset with calve-raises=135@5x20, plate-swings=45@5x8}, stacked turkey & cheese s
andwich on wheat bread + 3*fiber+water-drink, bw-exercise{GB=5x100},


sleep = 11 hours


16013
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 08, 2011, 05:35:59 am »
Quote from: Dreyth on May 08, 2011, 12:44:33 am
^^ Same with me. I have nobody to train with, except for one guy but he lives 30min away and is a weightlifter, not a jumper.

My cousin: 5'11, can barely get rim. Weighs like 165lbs. I KEEP TELLING HIM to squat, but nope, he wants to listen to his trainer and do "shoulder circuits that burn like hell" and bench press 5 inches off his chest.

damn sucks............ how could he not listen to you, it's evident you know yoru shit.



Quote
My other cousin: he's fucking 6'2 @ 14 years old, and goes to a Division AA high school (highest basketball division in new york city). He's a freshman. I got him into squatting and he grabbed rim within a month. However, he's like 40min away from me and he can't go to the gym 3x a week because he needs to be driven there since its far. I want him to get on that basketball team, because if he can average 15ppg there he's going D-1 in college. But he just doesn't have the motivation to do this stuff... he has huge potential though.

My friend: He's fucking 6'5 shooting guard @ 16 years old, star player of his basketball team with a beast jumpshot (like flawless). Dunks 2 handed easily. Plenty of D-1 looks. But he's just a skinny shaggy haired white boy. I FINALLY got him into squatting, but he only does 1 set of 20 and once a week, about a foot above parallel. The other day he told me wall sits with help just as much, if not more, than heavy squats.

 :uhhhfacepalm:


If only I had a clone of myself.

ya sucks, that's why in reality, the people i actually train with, are the people on this site.. i just basically convince myself that this site is my gym and my "crew" hehe.. it helps.. lots of dedicated people on here, we all push each other.

i can't find anyone IRL with the kind of motivation/drive/focus people have on here...

16014
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 08, 2011, 12:29:53 am »
Quote from: $ick3nin.v3nd3tta on May 07, 2011, 11:53:39 pm
Great pictures man.

thanks alot man




Quote
You see those boys watching you?, can they dunk good too?.

one dude at that park has nice hops, never got him on vid, seems "shy" about getting on cam.. he had a nice in game dunk on the other hoop so i didn't get it on film.. no one else was dunking though.



Quote
Also, I never see you out with any friends, dunkin'?.

well i used to dunk with eddie occasionally but he's ~35 minutes away and bogged down with school + work so we don't dunk/train much together anymore.







Quote
Are you like me that keeps himself to himself, a bit of a recluse, or do you have plenty of friends?.

i have "people i know" irl, cept for a few people who are legit friends.. if i knew people who were dedicated to training, we'd train, but i don't.. i don't know anyone around here who is into dunking/training for performance improvement like me, so i can't contact anybody to meet up and dunk with etc.. i've given this site & my email to probably 100+ people at this point, and i've yet to get one email or someone contact me on the site, who i've met irl..

people aren't serious.. most people i give the site to give me this lame story about wanting to "play college ball" or "make nba" or "dunk" etc.. bunch of phonies unfortunately... i'll see them months later, or say once a month, and they are still weak & have made no improvements.. i can't deal with people like that irl, they ruin my training/mentality.. i need to be around people who are 100%, no bullshit.. i can be friends with whoever, but when it comes to training/dunking, can't deal with people who aren't driven/focused.


pC

16015
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 07, 2011, 11:33:24 pm »
athletic anorexia taking over.. man o man, finally felt crazy good at 149 dunking... this is a sign of things to come.... and i'm on very low kcal's, not "glycogen filled" like i normally am when i max out my jumps....





























first dunk short lob olol



16016
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 07, 2011, 09:54:03 pm »
ok probably going to upload some dunks from the last 4 sessions or whatever, finally had a good session tonight.. pretty sure i landed some monstrous dunks.. same old types of dunks but man i felt like i was getting up insane.. cant wait to check.

no slrvj tho, during layups i felt like i had stressed my leg a bit too much yesterday for max effort slrvj.. maybe tomorrow.

 :ibjumping:

16017
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 07, 2011, 09:52:56 pm »
Quote from: ESav15 on May 07, 2011, 06:59:32 am
I just wanted you to know I loved the mix bro.
 :ibjumping: :headbang: :ibjumping: :headbang: :ibjumping: :headbang: :ibjumping:

thanks so much man.. can't wait for yours now :F

16018
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 07, 2011, 06:05:57 am »
going to practice SLRVJ hard.. landed a nice SLRVJ dunk today AFTER my double leg jumps were toast/fatigued, single leg felt good.. need to train it fresh so i can really make some good gains on it.. going to warmup with my layups like i do, then transition into double leg dribble dunks, then go into double leg lobs, max height double leg lobs, then go into SLRVJ fresh..

bet i can start landing some very hard dunks real quick off single leg.. lots of potential.







05/06/2011
bw = 151
soreness = TFL's/hips
aches/injuries = lower back slightly, left ham tendon slightly
fatigue = high
diet = 2*protein/water+fiber-drink + greentea+fiber, dunking + protein/gatorade-drink, protein/water+fiber, run with dog, 2*protein/water+fiber + greentea+fiber, egg sandwich (3 eggs + egg whites on wheat bread) + greentea+fiber, lots of stretching, protein/water-drink, dog walk, cardio-session{jump rope 15 sets of 200 fast turns, 35-45 lb plate swings mixed in for 10 sets}, protein/water+fiber, bw-exercises{GB=130+100 CR=80, GB=100}

sleep = 10 hours

16019
Boxing / Re: Manny Pacquiao vs. Shane Mosley. Predictions?.
« on: May 06, 2011, 11:21:56 pm »
chad dawson sucks ^^



pacquaio will stop mosley in 9.

<a href="http://www.youtube.com/watch?v=oioUyoUFsok" target="_blank">http://www.youtube.com/watch?v=oioUyoUFsok</a>

16020
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 06, 2011, 05:43:29 pm »
insane vert off dribble

<a href="http://www.youtube.com/watch?v=4IBpobqD5Q0" target="_blank">http://www.youtube.com/watch?v=4IBpobqD5Q0</a>

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