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15991

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 10, 2011, 03:11:59 am »

some nice dunks in here, from the last week of stuff.. single leg, dribble up, and my best reverse in the beginning..

pc

15992

Peer Reviewed Studies Discussion / Re: Vertical Jump

« on: May 09, 2011, 11:18:17 pm »

add these to index when you get "unlazy":

http://www.springerlink.com/content/w0281m2811x34132/

15993

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 09, 2011, 10:23:41 pm »

some stills from today, 96 F outside, long sleeve, carb depleted, not the best for dunking but whatever got it in.. one really nice jump though, this one:

other crap:

nohomo looking ripped, need more fat loss though:

15994

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 09, 2011, 06:04:15 am »

uploading a vid from basically the past week of dunks.. some nice ones in there but mostly nothing great HEH.

Quote from: ESav15 on May 09, 2011, 12:25:18 am

WTF?! SLRVJ FTW!

...Vowels are so overrated...

got up nice with slrvj today, didnt land any dunks but had some nice throw downs, but slrvj is making my left ankle/achilles tender... ;/ gotta stop max slrvj'n i think ;/

05/08/2011
bw = 150
soreness = hamstrings a bit, calves slightly
aches/injuries = feel pretty good, AFTER DUNKING: left hand (thumb) swollen a bit, hit it hard on rim
fatigue = low
diet = 2*protein/water+fiber + greentea+fiber + chooclates, dunking + gatorade/protein-drink, 2*protein/water+fiber, cardio{jump rope = 6 x 200 superset with plate swings=35 x 10}, water+fiber + caramel frappe medium, 4 pieces of pizza + water+fiber + a few chocolates, water+fiber, 2*protein/water-drink, tons of stretching, dog walk, cardio+reactive(jump rope 6 x 300 superset with plate swings (25,35,45 lb x 5) MR halftuck/LBJ/MR pogo superset with plate swings (25,35,45x5)}, 2*protein/water+fiber, bw-exercises{GB=100,CR=80+70+70,GB=100,CR=70,GB=100,CR=80,GB=100,CR=70,GB=100,CR=80}

sleep = 8 hours

15995

Pics, Videos, & Links / Re: funny / horrible training videos

« on: May 08, 2011, 11:48:37 pm »

Quote from: LBSS on May 08, 2011, 12:21:32 pm

Punch like Fedor!

gutts from the live-chat doesthese, but with a broomstick lmao.

15996

Pics, Videos, & Links / Re: funny / horrible training videos

« on: May 08, 2011, 11:47:05 pm »

ron artest missing a dunk, horrible because he's insanely weak and needs to start building his squat/lunge/calve raises.

<a href="http://www.youtube.com/watch?v=mprH8PXWJ0s" target="_blank">http://www.youtube.com/watch?v=mprH8PXWJ0s</a>

15997

Basketball / Re: Derrick Rose needs his own thread

« on: May 08, 2011, 11:39:43 pm »

nasty

15998

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 08, 2011, 07:10:48 pm »

some stills from today.. going max on vert on all lobs after warmup, so even tricks now are ME RVJ.. i figure even if i miss, if im doing ME RVJ's, the stills will at least be cool.

short lob lefty finally:

SLRVJ jump:

15999

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 08, 2011, 04:35:13 pm »

god dammit, STAPH FLAIR UP..

on a good note, i jumped real high i think.

Quote from: Girljordan on May 08, 2011, 12:45:07 pm

i have "people i know" irl, cept for a few people who are legit friends.. if i knew people who were dedicated to training, we'd train, but i don't.. i don't know anyone around here who is into dunking/training for performance improvement like me, so i can't contact anybody to meet up and dunk with etc.. i've given this site & my email to probably 100+ people at this point, and i've yet to get one email or someone contact me on the site, who i've met irl..

people aren't serious.. most people i give the site to give me this lame story about wanting to "play college ball" or "make nba" or "dunk" etc.. bunch of phonies unfortunately... i'll see them months later, or say once a month, and they are still weak & have made no improvements.. i can't deal with people like that irl, they ruin my training/mentality.. i need to be around people who are 100%, no bullshit.. i can be friends with whoever, but when it comes to training/dunking, can't deal with people who aren't driven/focused.

pC
[/quote]

I wish I lived in florida, I'd be all over that offer. We could start "anorexia girl nation".
[/quote]

yup, would be nice to train with alot of the people on here including you, looking forward to some big dunks soon.

16000

Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM

« on: May 08, 2011, 02:26:55 pm »

HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH

<a href="http://www.youtube.com/watch?v=91JlOqzxp_w" target="_blank">http://www.youtube.com/watch?v=91JlOqzxp_w</a>

16001

Basketball / wow rondo dislocates elbow and comes back to play (and plays good) WTF

« on: May 08, 2011, 02:22:41 pm »

this is pretty insane.. don't ever see this in basketball.

that looks like a pretty bad dislocation too... man that dude is a beast coming back and playing... and playing good no less, wtf.

16002

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 08, 2011, 05:38:59 am »

some stills from tonight's dunk session, got up great: http://www.adarq.org/forum/progress-journals-experimental-routines/adarq%27s-journal/msg47864/#msg47864

putting together the footage over the last 4-5 dunk sessions for adarqtv channel... vid is going to be like 6+ minutes i bet, lots of footage.. a good amount of nice footage, then all of the 'normal makes/nice misses', and some other clips from the north lauderdale court, funny convos going on at the camera.. still not done, need to finish tomorrow & upload.

haha

05/07/2011
bw = 150 (b4 shit)
soreness = left hamstring, TFL's, low back
aches/injuries = lower back slightly, AFTER DUNKING: left heel a bit, landed hard on it
fatigue = low
diet = 2*protein/water+fiber-drink + greentea+fiber, run with dog, 2*gatorade + 10 chocolates + protein/water-drink, dunking + protein/gatorade-drink, coconut splash drink, egg sandwich on wheat bread(3 eggs + tons of egg whites) + water+fiber, dog walk, LTMP-CARDIO-SINGLES-VOLUME{MR half tucks x 5 supersetted with squat singles workup & work sets, pin-7-squat=worked up to 375 x 1, 405 x fail, 345 x 8... jump rope 5 x 200 superset with calve-raises=135@5x20, plate-swings=45@5x8}, stacked turkey & cheese s
andwich on wheat bread + 3*fiber+water-drink, bw-exercise{GB=5x100},

sleep = 11 hours

16003

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 08, 2011, 05:35:59 am »

Quote from: Dreyth on May 08, 2011, 12:44:33 am

^^ Same with me. I have nobody to train with, except for one guy but he lives 30min away and is a weightlifter, not a jumper.

My cousin: 5'11, can barely get rim. Weighs like 165lbs. I KEEP TELLING HIM to squat, but nope, he wants to listen to his trainer and do "shoulder circuits that burn like hell" and bench press 5 inches off his chest.

damn sucks............ how could he not listen to you, it's evident you know yoru shit.

Quote

My other cousin: he's fucking 6'2 @ 14 years old, and goes to a Division AA high school (highest basketball division in new york city). He's a freshman. I got him into squatting and he grabbed rim within a month. However, he's like 40min away from me and he can't go to the gym 3x a week because he needs to be driven there since its far. I want him to get on that basketball team, because if he can average 15ppg there he's going D-1 in college. But he just doesn't have the motivation to do this stuff... he has huge potential though.

My friend: He's fucking 6'5 shooting guard @ 16 years old, star player of his basketball team with a beast jumpshot (like flawless). Dunks 2 handed easily. Plenty of D-1 looks. But he's just a skinny shaggy haired white boy. I FINALLY got him into squatting, but he only does 1 set of 20 and once a week, about a foot above parallel. The other day he told me wall sits with help just as much, if not more, than heavy squats.

If only I had a clone of myself.

ya sucks, that's why in reality, the people i actually train with, are the people on this site.. i just basically convince myself that this site is my gym and my "crew" hehe.. it helps.. lots of dedicated people on here, we all push each other.

i can't find anyone IRL with the kind of motivation/drive/focus people have on here...

16004

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 08, 2011, 12:29:53 am »

Quote from: $ick3nin.v3nd3tta on May 07, 2011, 11:53:39 pm

Great pictures man.

thanks alot man

Quote

You see those boys watching you?, can they dunk good too?.

one dude at that park has nice hops, never got him on vid, seems "shy" about getting on cam.. he had a nice in game dunk on the other hoop so i didn't get it on film.. no one else was dunking though.

Quote

Also, I never see you out with any friends, dunkin'?.

well i used to dunk with eddie occasionally but he's ~35 minutes away and bogged down with school + work so we don't dunk/train much together anymore.

Quote

Are you like me that keeps himself to himself, a bit of a recluse, or do you have plenty of friends?.

i have "people i know" irl, cept for a few people who are legit friends.. if i knew people who were dedicated to training, we'd train, but i don't.. i don't know anyone around here who is into dunking/training for performance improvement like me, so i can't contact anybody to meet up and dunk with etc.. i've given this site & my email to probably 100+ people at this point, and i've yet to get one email or someone contact me on the site, who i've met irl..

people aren't serious.. most people i give the site to give me this lame story about wanting to "play college ball" or "make nba" or "dunk" etc.. bunch of phonies unfortunately... i'll see them months later, or say once a month, and they are still weak & have made no improvements.. i can't deal with people like that irl, they ruin my training/mentality.. i need to be around people who are 100%, no bullshit.. i can be friends with whoever, but when it comes to training/dunking, can't deal with people who aren't driven/focused.

pC

16005

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 07, 2011, 11:33:24 pm »

athletic anorexia taking over.. man o man, finally felt crazy good at 149 dunking... this is a sign of things to come.... and i'm on very low kcal's, not "glycogen filled" like i normally am when i max out my jumps....