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ok well the 10 bananas did the trick, in terms of jump endurance.. took over 50 jumps in _40 minutes_, that's pretty insane for me.... had to rush and wanted to just get in tons of dunks, because i finally got to dunk in the FAU college basketball gym, shit was so nice.. they had some volleyball practice shit going on, and i just walked in and acted like i was supposed to be there lmao.

too bad i jumped lik shit for the most part.. just didn't have that extra gear again..

good news is i got my 45 degree hyper.... going to set it up soon and do TONS tonight, not going to squat today, going to see how i feel tomorrow with tons and tons of hyper's tonight.. hypers/calve raises.. should feel alot better than today i suspect.

here's some stills:





























i took alot of angles so you could see the gym hehe.



pulled myself up a little, looks cool though:






one thing that was fucking me up slightly was my hand, man i murdered it on the double rim yesterday.. shit hurts liek crazy, had to tape a finger.. anyway, pissed at how bad i jumped.

Just heard that dirk hit 43 straight 3's in practice this wk...not too chabby.

ya they are beast, any of the practice footage videos prove it.. the shooters just dont miss in practice hah.

Do you still utilize high rep squats?

ya, i did 315 @ 3 x 10 yesterday, but i havn't been doing 20's really, my carb intake is too low.

pC

man, i've been backing off from the multi-day ltmp squatting for a while now, maybe 3 weeks.. i'm jumping pretty good but, i'm not as amp'd as i was when i was doing the 3-4x/day ltmp before.. i lost that "always amp'd up feeling".. every time i go multi-day squatting, heavy, i re-gain that feeling..

anyway, at this point in my performance, i'm not someone who can just lift heavy 2x/week and make gains, it's impossible, i'm already well past my natural limits, and i'm at a point where every inch is just extremely hard to gain.


"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

for many people this style of training is not feasible, but for myself, it is, no excuses.. it is damn hard to do though, lifting becomes a job almost, a chore. As long as I stay relaxed on my heavy singles though, no psyching up/amping up, it should only have a positive effect on my cns.

anyway, i guess i can consider the last 3 weeks as a "deload" of sorts, time to get my adrenaline levels back up. I'm going to utilize ltmp-singles mostly, because ltmp-volume under my current diet is just too difficult.

the beauty of this kind of training is that it kicks in immediately..

peace

eggs and pin 7 squats

some nice dunks in here, from the last week of stuff.. single leg, dribble up, and my best reverse in the beginning..

pc

some stills from today, 96 F outside, long sleeve, carb depleted, not the best for dunking but whatever got it in.. one really nice jump though, this one:



other crap:











nohomo looking ripped, need more fat loss though: