Adarq.org

The beard is lookin' real good man. Ginger is the killer colour too.

haha appreciate it.. ya it's funny, the more it grows in, the redder it gets..

You thinking about going caveman?.

what's that? really long beard? doubt it.. it gets annoying after a while.. then i impulsively shave it.. :F


pc













05/14/2011
bw = 152
soreness = calves
aches/injuries = knees slightly, ham tendons slightly, back slightly
diet = protein/water-drink + greentea, session{MR halftucks 5 x 40 superset with pin-7-squat=405x1, unracking=500x1, ng-pulllups=10, 45deghyper=50}, protein/water-drink +turkey & cheese sandwich, chipotle burrito double chicken, protein/water-drink, session{MR halftucks = 4 x 10, pin-7-squat=375x1 so hard, unracking=475x1}, protein/water-drink, dog-walk, session{MR low halftucks = 5 x 20, pin-7-squat=375 best rep ever at 375}, 2*protein/water-drink + 7 bananas + gatorade + tons of almonds
fatigue = moderate

sleep = 7 hours:w

session 3 = best rep ever with 375.. completely controlled.. crazy koz, session 2 i grinded it out so hard with a bounce.. frequencyyyyyyy :F

Quote from: adarqui on May 14, 2011, 05:59:30 pm

Quote from: steven-miller on May 14, 2011, 02:30:53 pm

Some nice PR's from yesterday and today:

Powerclean: 254 lbs

Squat: 419 lbs x 5

sick, why don't you vid anymore? squat is getting insane mang.

Hey, gonna vid more soon! Usually I am somewhat short on time in training or there are a ton of people around in our rather small weightlifting gym. Will definitely try and film some of the bigger PRs though. There should be several of them in the coming weeks!

nice! looking forward to them.

i prefer ISO unextremes where i start to do one and then i just say forget it and fall on my butt

iso sleep extremes? 8 hours of pure joy.

Quote

man im about to puke, veggie oil + eggs was insanely disgusting.. had to use veggie oil instead of pam......

HORRIBLE.

   Try grapeseed oil, it tastes like butter but healthier and won't burn as easy.

oo nice.. i should have used butter btw ya. haha.. so nasty, getting sick just thinking about it.

Good vid, you were so hyped talking bout the haters that you spit directly on the camera haha. Keep that fire and take that shit out on the rim!!!

lmao thanks.. ya well that's me just messing around, the spit was funny though hah.

   How long are your dunk sessions btw?

that one was ~45min or so.. usually an hour, but i've been rushing my dunk sessions quite a bit, really keeping the tempo up, in the last few.. the FAU gym one was 50+ jumps in 45min, yesterday's was 40+ jumps in 45min.. crazy pace, all thanks to massive banana intake haha.

peace man

some stills:

surprised at how some of these dunks looked, didnt think any of them were good, i do like some of them.


pc

ok well dunk session today was HORRIBLE, legs felt good though, body felt good.. cns prolly toast.. think i forgot to mention yesterday's dunk session i did 50+ dunks in 45 minutes.. probably to blame, whatever.

finally back on frequency, ltmp-singles.. happy with 3rd session, hit 405 really fast, 4th session could barely hit 345 though, toast.

woke up 152, took an enormous dump, ended up 148.. lmao




05/12/2011

bw = 148
soreness = glutes a little
aches/injuries = left shoulder (been bugging me for a few weeks while sleeping, felt it during the day now), back tight
fatigue = low
diet = protein/water-drink + greentea, dunking + protein/gatorade-drink, protein/water-drink, LTMP-SINGLES{pin-7-squat=375x1,unracking=495x1,45-deg-hyper=BWx50}, protein/water-drink + gatorade, running with dog, session{pin-7-squat=405x1,unracking=495x1,45-deg-hyper=BWx50}, 3 eggs + TONSSSSS of egg whites + 2 bread + yogurt + coconut wate
r + 1 cheese + almonds, LTMP-SINGLES{MR halftucks x 25 superset with every set of pin-7-squat (5x25), pin-7-squat=405x1, unracking=495x1}, protein/water-drink, dog walk, session{MR half tucks=3x40, pin-7-squat=345x1 <- toast}, 2*protein/water + gatorade, tons of stretching, 7 bananas + protein/water-drink + water+fiber

sleep = 9 hours

right knee bugging me a little after 4th session

pc

I had a teacher who wanted it from me. She was 24 at the time. Everybody knew it. She made it very obvious, but not purposely. You could just see it from her body language.

Whoa, actually, in my school, when I was a freshman our soccer coach slept with a senior twice hahaha. Just realized that while writing this.

was ur 24y/o teacher hot? shoulda took her to a rave with the bubble bath soap suds, smash city.