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Messages - adarqui

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15961
Pics, Videos, & Links / Re: MY First Dunk??? check out the video
« on: May 14, 2011, 06:43:26 pm »
Quote from: nba8340 on May 14, 2011, 03:02:07 pm
http://www.youtube.com/my_videos?feature=mhee

just wanted to say sry to you adarq also man, you have helped me a lot along the way and you were one of the only ppl if not maybe the only person who supported me throughout the entire journey.

re-watch the vid adarq till the end

appreciate it man, saw the vid the first time around, didn't expect a shoutout or anything and wasn't upset that you didn't put one, but it's cool that you put one in, adarq.org thanks you :F

just glad you hit your "promise" before graduating, must have felt great, looks like it did from your reactions after the dunks.

with all of the injuries and "roadblocks" you faced, it's great to see you finally throw one down, and not just some weak shit, those were hard/strong dunk.

peace

15962
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 14, 2011, 06:34:24 pm »
Quote from: steven-miller on May 14, 2011, 06:32:22 pm
Quote from: adarqui on May 14, 2011, 05:59:30 pm
Quote from: steven-miller on May 14, 2011, 02:30:53 pm
Some nice PR's from yesterday and today:

Powerclean: 254 lbs

Squat: 419 lbs x 5



sick, why don't you vid anymore? squat is getting insane mang.


Hey, gonna vid more soon! Usually I am somewhat short on time in training or there are a ton of people around in our rather small weightlifting gym. Will definitely try and film some of the bigger PRs though. There should be several of them in the coming weeks!

nice! looking forward to them.

15963
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 14, 2011, 05:59:30 pm »
Quote from: steven-miller on May 14, 2011, 02:30:53 pm
Some nice PR's from yesterday and today:

Powerclean: 254 lbs

Squat: 419 lbs x 5



sick, why don't you vid anymore? squat is getting insane mang.

15964
Article & Video Discussion / Re: wannagetfast.com deleted my thread & banned me from their forum
« on: May 14, 2011, 03:05:32 pm »
Quote from: dirksilver on May 14, 2011, 02:02:52 pm
i prefer ISO unextremes where i start to do one and then i just say forget it and fall on my butt

iso sleep extremes? 8 hours of pure joy.

15965
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 14, 2011, 01:25:56 pm »
vid from yesterday, lmao @ "rant" :F


15966
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 14, 2011, 01:25:24 pm »
Quote from: thewon888 on May 14, 2011, 01:21:44 pm
Quote

man im about to puke, veggie oil + eggs was insanely disgusting.. had to use veggie oil instead of pam......

HORRIBLE.





   Try grapeseed oil, it tastes like butter but healthier and won't burn as easy.

oo nice.. i should have used butter btw ya. haha.. so nasty, getting sick just thinking about it.




Quote
Good vid, you were so hyped talking bout the haters that you spit directly on the camera haha. Keep that fire and take that shit out on the rim!!!

lmao thanks.. ya well that's me just messing around, the spit was funny though hah.




Quote
   How long are your dunk sessions btw?

that one was ~45min or so.. usually an hour, but i've been rushing my dunk sessions quite a bit, really keeping the tempo up, in the last few.. the FAU gym one was 50+ jumps in 45min, yesterday's was 40+ jumps in 45min.. crazy pace, all thanks to massive banana intake haha.

peace man

15967
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 14, 2011, 04:51:44 am »
Quote from: Dreyth on May 14, 2011, 01:17:40 am
You gonna upload vids of these dunks?!

of course not... squatdr'n





































ok nm im uploading right now










man im about to puke, veggie oil + eggs was insanely disgusting.. had to use veggie oil instead of pam......

HORRIBLE.

grats raptor on your jumping















05/13/2011
bw = 150
soreness = calves
aches/injuries = left knee slightly
diet = protein/water+3 scoop coffee + 0.5*coconut-water, dunking + protein/gatorade-drink, 2*protein/water-drink, large caramel frappe + 2 chicken sandwiches, 2 biscotti, session{jump rope 3 x 200, pin-7-squat=345x1, 10 pullups, calve-raises=225x20}, protein/water-drink, dog walk, session{jump rope=5x200 superset with pin-7-squat=375x1-top-set, jump-rope=3x200 superset with unracking=475x1, ng-pullups=4x10, calve-raises=225x20, 45-deg-hyper=5x40}, 2*protein/water-drink + 2 ibuprofen, 3 eggs + egg whites + 2 bread + 2 ibuprofen + tons of almonds + yogurt
fatigue = low

sleep = 7 hours


15968
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 14, 2011, 01:07:53 am »
some stills:







































































15969
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 13, 2011, 05:37:10 pm »
 :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping:

i think that was the best dunk session of my life, today.. insanely amp'd, fucking so much bounce, so much power.. yelled on like 75% of my dunks, yelled or grunted.. only bad thing was somehow i hurt my left elbow real bad.. footage coming way later tonight, going to see some family.. i shut the gym down, no one came over to shoot on my court, and there was like 30+ people on the other half+other courts, so many people watchin lmao.. was nasty.

pc




Quote from: Dreyth on May 13, 2011, 02:38:14 pm
What's a weekly schedule look like for u in terms of lifting and jumping practice?

ill reply later, got to go out.

15970
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 13, 2011, 02:26:18 pm »
surprised at how some of these dunks looked, didnt think any of them were good, i do like some of them.


pc

15971
Strength, Power, Reactivity, & Speed Discussion / Re: How to Improve Quickness for Football
« on: May 13, 2011, 04:30:19 am »
Quote from: LanceSTS on May 12, 2011, 10:40:08 pm
Quote from: AlexV on May 12, 2011, 06:04:39 pm
We'll get it done eventually.

My mom was diagnosed with cancer, then my dad got sick and passed away, and now we are nearing the end of my moms life.  So there has been a ton on my plate.  Heck even my dog got cancer!  So everything besides the job that pays the bills went on the back burner.

Alex

  Very sorry to hear that Alex, hope everything gets better soon man.

x2

:/

15972
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 13, 2011, 04:28:21 am »
ok well dunk session today was HORRIBLE, legs felt good though, body felt good.. cns prolly toast.. think i forgot to mention yesterday's dunk session i did 50+ dunks in 45 minutes.. probably to blame, whatever.

finally back on frequency, ltmp-singles.. happy with 3rd session, hit 405 really fast, 4th session could barely hit 345 though, toast.

woke up 152, took an enormous dump, ended up 148.. lmao




05/12/2011

bw = 148
soreness = glutes a little
aches/injuries = left shoulder (been bugging me for a few weeks while sleeping, felt it during the day now), back tight
fatigue = low
diet = protein/water-drink + greentea, dunking + protein/gatorade-drink, protein/water-drink, LTMP-SINGLES{pin-7-squat=375x1,unracking=495x1,45-deg-hyper=BWx50}, protein/water-drink + gatorade, running with dog, session{pin-7-squat=405x1,unracking=495x1,45-deg-hyper=BWx50}, 3 eggs + TONSSSSS of egg whites + 2 bread + yogurt + coconut wate
r + 1 cheese + almonds, LTMP-SINGLES{MR halftucks x 25 superset with every set of pin-7-squat (5x25), pin-7-squat=405x1, unracking=495x1}, protein/water-drink, dog walk, session{MR half tucks=3x40, pin-7-squat=345x1 <- toast}, 2*protein/water + gatorade, tons of stretching, 7 bananas + protein/water-drink + water+fiber

sleep = 9 hours

right knee bugging me a little after 4th session

pc

15973
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 13, 2011, 03:31:02 am »
<a href="http://www.youtube.com/watch?v=x6SEE5SnyhM" target="_blank">http://www.youtube.com/watch?v=x6SEE5SnyhM</a>

nasty ^^






http://worldstarhiphop.com/videos/video.php?v=wshh5jd3AC1Tr8c7iZGW

even nastier ^^^^^^

15974
Pics, Videos, & Links / Re: A friend of mine dunking on lower rims
« on: May 12, 2011, 11:59:12 pm »
Quote from: Dreyth on May 12, 2011, 08:57:40 pm
I had a teacher who wanted it from me. She was 24 at the time. Everybody knew it. She made it very obvious, but not purposely. You could just see it from her body language.

Whoa, actually, in my school, when I was a freshman our soccer coach slept with a senior twice hahaha. Just realized that while writing this.

was ur 24y/o teacher hot? shoulda took her to a rave with the bubble bath soap suds, smash city.

15975
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 12, 2011, 11:53:15 pm »
Quote from: $ick3nin.v3nd3tta on May 12, 2011, 09:23:37 pm
Quote from: adarqui on May 12, 2011, 08:48:05 pm
t-dub doesn't train anything like me.. t-dub is a natural freak, he just walks into the gym and jumps 50 without a warmup.......... he's been jumping 45+ since age 14.

God, if only we could choose our parents.

i dno, i like my parents.. im glad im me and not t-dub, sure it'd be great to have elite level athleticism naturally but whatever, who knows, im sure he has tons of issues he's delt/dealing with, he doesn't have that "it's all sunshine and rainbows face" that's for sure... i know he has like 4 brothers, one of them died unfortunately, the one who died had some nice hops, but i havnt seen any of his other brothers do anything.. he got REALLY LUCKY in the gene pool somehow, at least he's doing some good things with it instead of wasting it all away.. people could say he's wasting it away by just dunking, i definitely disagree..

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