Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - adarqui

Pages: 1 ... 1060 1061 [1062] 1063 1064 ... 1505
15916
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 23, 2011, 03:48:56 pm »
Quote from: adarqui on May 23, 2011, 03:48:05 pm
:ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping:
 :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping:
 :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping:
 :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping:


^^  :wowthatwasnutswtf:

15917
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 23, 2011, 03:48:05 pm »
 :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping:
 :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping:
 :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping:
 :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping:

15918
Nutrition & Supplementation / Re: Timing of Caffeine
« on: May 23, 2011, 01:27:04 pm »
ive been taking 4 tspn of instant coffee with my morning protein drink lately, definitely improves my focus/"twitchyness".. i hadn't been doing caffeine for like 1 month or so, and when i got back on, first time back on it hit me hard, felt real shitty.. but second session i was back to handling it well.

definitely aids in my focus throughout a session, i do get more tired following a session though when im on caffeine than when i'm not on.

pc

15919
Program Review / Re: frank yang "40 inch vertical program"
« on: May 23, 2011, 01:22:29 pm »
it all depends on how you are built for the most part.. some people naturally excel at rep work, like myself, so it's very easy to hit true 8-10RM's without any acclimation phase.. other people will struggle. Also, my 10RM will always overestimate my 1RM because of how good I am naturally at rep work... it's not good to use 10RM anyway to predict 1RM so i guess that point is moot anyway.. but the same applies to 5RM so I guess it isn't moot heh.. my 5RM will always overestimate my 1RM based on how I am built naturally. I recover better between reps than someone who is pure power for example, I can hit multiple grinder's in a set whereas someone who is really powerful struggles to even finish one grinder.

dno just my 2cents.

pc

15920
Strength, Power, Reactivity, & Speed Discussion / Re: note to self - ltmp-singles or ltmp-volume 3-4x/day again
« on: May 23, 2011, 01:02:39 pm »
bump, reminder, answer later..

heh sad i know my bad.

15921
Article & Video Discussion / Re: got a cool email today !! iso extension stim is in the SSTM (Verkhoshansky book)
« on: May 23, 2011, 01:01:03 pm »
Quote from: Raptor on May 22, 2011, 03:09:20 pm
Yeah, that's really cool, you're basically part of history forever (and I'm not sarcastic saying this).

thanks man and ya i know you're being serious, you've always offered kind words on this issue, since it happened.







Quote from: lamp on May 22, 2011, 04:12:37 pm
Thats awesome.

Congratulations



thanks alot man






Quote from: Ryz on May 22, 2011, 05:17:09 pm
Wow! Bigtime congrats, indeed.

thanks alot ryz!


Quote
I'm a bit curious though: Is this a book Verkho had finished prior to his passing, or is this some Tupac type deal where other people (his daughter?) are finishing it up for him?

i think it's the one he was working on when he passed away, and his daughter/some other people, possibly james smith, helped to finish it.. he already wrote this manual way back, but this is the revised/new edition.






Quote from: steven-miller on May 22, 2011, 06:17:50 pm
Cool news, in which context are you mentioned and what is the book about?

thanks man.. in the context lance linked, that iso extension stim exercise based on his stim method/stim variants... not sure yet of course, will have to read it, probably only a small thing on it, though maybe he really expanded on it, would be awesome if that was the case.. he seemed very receptive of it back when i notified him of the idea/exercise/results on his forum.







Quote from: LanceSTS on May 22, 2011, 06:22:01 pm
  <a href="http://www.youtube.com/watch?v=vWnDOmi0Gvc" target="_blank">http://www.youtube.com/watch?v=vWnDOmi0Gvc</a>

http://www.youtube.com/watch?v=vWnDOmi0Gvc&feature=player_profilepage


^^ thats awesome man, congrats, thats a very nice and detailed description you put in there too.

thanks alot lance! i should redo that video air jesus style one day.







Quote from: Raptor on May 22, 2011, 07:12:06 pm
That was when Adarqui looked like an actual man and not some alien caveman :huh:

lol relax, i look like a real human now.. actual man = bearded/rugged, societized man = shaven.. im an animal son.










Quote from: ARowe on May 22, 2011, 07:29:09 pm
congrats adarq

about to get $famous$

thanks alot arowe, already famous tho, real tawk.

15922
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 23, 2011, 11:21:12 am »
i love how this came out, lol'n


15923
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 23, 2011, 09:23:58 am »
Quote from: ESav15 on May 23, 2011, 02:57:09 am
Quote from: Raptor on May 22, 2011, 07:15:05 pm
The clip is locked due to music copyright here... and I don't remember that site through which you could view blocked videos.

blah! I checked it and it seems it is actually blocked everywhere with the exception of Italy and U.S.A. LOL!
I don't know the site you're talking about man:(

@ Drew:good stills no matter how the knee is doing man!

thanks mang, knee is doing better today but still bugging, but thats a good sign.. elbow is jacked up from slamming the ball real hard into rim and getting jammed hah.. hate when that happens.

that's why i don't use popular music anymore, copyright stuff sucks.. plus you can get violations and account terminated etc.

















from yesterday:


5/22/2011

bw = 154
soreness = none
aches/injuries = right knee tendonitis, left shoulder, AFTER-TRAINING: right elbow from jamming ball hard into hoop
diet = protein/water+4tspn-coffee + gatorade, dunking + protein/gatorade-drink, 2*protein/water-drink, run with dog, 4 eggs + tons of egg whites + 1 cheese 2*gatorade + 4 bananas + 2 bread, 4 bananas + gatorade, bw-exercises={Hpartial=80,CR=100,Hpartial=70,CR=85,Hpartial=100,CR=80,Hpartial=80,CR=85}
fatigue = very high

sleep = 8 hours


15924
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 22, 2011, 08:56:42 pm »
Quote from: ESav15 on May 22, 2011, 06:17:13 pm
I hope it doesn't get any worse because of my video now...!

Seriously, go get it man! you're a boss ;)

thanks man, ya i dunked ok today but man im fatigued today.. that 10th rep on 355 yesterday was a grinder, it wrecked me bad today.. hah

knee is sucking but whatever, it'll heal.







some stills.. was so bored i didn't even move my camera.. i also got pinned with 365 after dunking hah.. need to rest today, well, tons of hypers/calve raises tonight, but that's not intensive it's restorative:












some stills from part of a fight i got on vid, shit was weak:










guy being held back by guy with one arm:



15925
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 22, 2011, 03:45:30 pm »
sheeit, i actually have bad knee tendonitis today in my right knee.. probably from riding that bicycle.. had seat too low for like first mile, then adjusted it, bet thats what did it.. fml

anyway bout to go dunk

<a href="http://www.youtube.com/watch?v=GZ0MGbtpFOY" target="_blank">http://www.youtube.com/watch?v=GZ0MGbtpFOY</a>

15926
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 22, 2011, 02:24:56 pm »
some nice dunks, everyone seems to love that two hander at 42s


uploadeding 355 x 10 now.

pC

15927
Article & Video Discussion / got a cool email today !! iso extension stim is in the SSTM (Verkhoshansky book)
« on: May 22, 2011, 02:22:01 pm »
I got an email today "apologizing" for my name being misspelled in the book (SSTM, Special Strength Training Manual for Coaches), Darque instead of Darqui. Needless to say, i'm extremely honored to be somewhere in that book, pretty awesome. I shot back a big email detailing how much Verkhoshansky has meant to my training, and how i'm planning on giving him much gratitude once I reach my goal of 47" RVJ, just wish I would have been able to actually share it with him. R.I.P

anyway they are sending me a copy :D

 :wowthatwasnutswtf:

pc

15928
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 22, 2011, 05:33:55 am »
uploading dunks from 5/19 right now.. can't wait to finally watch the dunks tomorrow, my glitchy ass computer never allows me to watch my vids properly until i upload them.

reminder: upload 355 x 10 video tomorrow..




last 2 days of workouts.. 345 x 10 & 355 x 10 back to back.. dno what im going to do tomorrow, we'll see, prolly work up to a single and then rep out 315 x 20 maybe, at 24hour fitness.. after dunks.. right knee bugging a little though, possibly from bike riding hah no idea.



5/20/2011
bw = 153
soreness = none
diet = ... pin-7-squat=345x10, ... philly cheese steaks, ... bw-exercises={H=50,CR=70,H+20lb=40,CR+40=50,H+20lb=50,CR+40=55,H+20=40,CR+40=60,H+20=40,CR+40=60,H+20=45,CR=60}, ...
aches/injuries = left ankle, left shoulder
fatigue = moderate

sleep = 10 hours




5/21/2011
bw = 153
soreness = none
aches/injuries = left ankle slightly, left shoulderdiet = protein/water+4tspn-coffee-drink + gatorade, dunking + gatorade/protein-drink, large frappe, southern style chicken sandwich + greentea, 3 eggs + tons of egg whites + 2 bread + 1 cheese, session{pin-7-squat=345x10 controlled}, 2*protein/water-drink, pint hagen dazs, bw-exercises+tons of stretching{H=60,CR=70,H=80,CR=80,H=80,CR=80,H=70,CR=100}, 2*gatorade + southern chicken sandwich
fatigue = low

sleep = 8 hours







peace

15929
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 22, 2011, 05:31:23 am »
Quote from: ESav15 on May 21, 2011, 07:35:27 pm
astonishing jumping man...just crazy...

thanks alot man, feels weird jumping on pure pavement tho that's for sure, not a fan of it.



Quote
A.Maroko lives there, BTW... LOL

ahahahahahahahah.. i'm sure all of his b.s. has got him to that level by now, funny.. would have been funny if he came out, id be all "yo man come get some dunks on tape", then he'd walk back in and send out an annoying newsletter to his mailing list.




Quote
Mix finally ready, I will upload it tomorrow.
Peace

nice!!!!!!! link it up on the forum too in case i miss it in my subs.. im subbed to so many people sometimes i miss it, doubt i would though.. ill be on lookout for it.

peace! can't wait to see it.








Quote from: Raptor on May 21, 2011, 07:48:17 pm
Rim looks a bit higher than 10 feet maybe...

dno, i think it was right around 10' exactly, not sure though of course.. short net though so.





Quote
By the way, that lion kept on looking at you

those are some really nice lion statues, that's for sure







Quote from: dirksilver on May 22, 2011, 12:59:22 am
looking good mon ami!

thanks alot man





Quote
cool house...but try and stay away from the children with that scary beard!

ya i actually felt weird asking if the kid wanted to throw me lobs etc.. im so glad i didnt have a car with me, that'd be down right child predatorish given the situation..

15930
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: May 21, 2011, 11:25:55 pm »
hey update my 325 x 5 to 345 x 10 @ 152 :F

nasty squatting by steven-miller

bout to go for 355 x 10 on pin-7 @ 153.. gonna be tough.

Pages: 1 ... 1060 1061 [1062] 1063 1064 ... 1505