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Messages - adarqui

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15916
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 25, 2011, 02:34:01 pm »
05/24/2011

bw = 153
soreness = none
aches/injuries = left shoulder
diet = protein/water-drink+4tspn-coffee + gatorade, dunking + 2*gatorade/protein-drink, cheese & crackers, greek chicken salad, brownie + ice cream, session{pin-7-squat=315-for-speedx10,10,10,   225-for-speed=5,5,5    bw-exercises={FH=35,CR=70,FH=40,CR=80}, 2*protein/water-drink + 7 bananas + gatorade
fatigue = very high

sleep = 8 hours

FH=full-hyper

15917
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 25, 2011, 02:29:54 pm »
Quote from: $ick3nin.v3nd3tta on May 25, 2011, 12:12:11 pm
Killer house @ 0:45.

ya man for sure




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Killer beard @ 2:43. Just like the good Lord intended.

lol yes. i love my beard except for the food being stuck in it part, and drool when i sleep.




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You should feel blessed having so many nice places to dunk at.

ya man, im anti religious but i am very fortunate to have all of these great courts nearby.. south florida is packed with basketball courts, it really is insane.. i imagine cali/ny are like that also.



Quote
If I was into dunkin'/or into basketball as much as you, living in the US, that house you dunkin' in front of, would sure be enough inspiration for me to try out for a D1/D2 team & train my butt off & try to achieve as much as I possibly could & get as high up the basketball ladder as I possibly could.

well i already graduated from college, i have no eligibility for sports.. i tried getting on BCC/FAU college teams, didn't happen.

other than that, basketball doesn't excite me at all anymore.




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Doesn't it give you inspiration, or you not really bothered?. I sure respect your dedication.

appreciate it man..









Quote from: vincevega on May 25, 2011, 01:33:25 pm
What i was asking was if i high repped for a week would that improve my 1rm. Like i dont know if ill have the time after then but i have very little to do the next week.

go for it, short bouts of high frequency (short concentrated blocks) can definitely increase 1RM.. see how it effects you.

15918
Basketball / Re: Derrick Rose needs his own thread
« on: May 25, 2011, 02:09:51 pm »
^^ same :F

<a href="http://www.youtube.com/watch?v=YLGuFi0Qiwg" target="_blank">http://www.youtube.com/watch?v=YLGuFi0Qiwg</a>

http://www.youtube.com/watch?v=YLGuFi0Qiwg

15919
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 25, 2011, 11:44:55 am »
Quote from: Nightfly on May 24, 2011, 01:15:23 pm
Was about to write: Adarq's just trollin' but then you posted :(

haha.. i hope people on here don't think i actually talk like that.. i mean i talk some slang naturally but it's not as bad as in the videos lmao.




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Anyway, a lot of high jumpers at the facility i train in are actually around 140 lbs @ heights over 6"2' :)

ya, i'd def like to be 145 carb loaded, would feel alot better.. lowest i could probably get with my bodyfat % would be around 140.


pc










Quote from: allstar09 on May 24, 2011, 05:24:43 pm
Quote from: adarqui on May 24, 2011, 12:49:29 pm
im disappointed in the members of my forum who fail to see my epic trolljob.......................

HEH

on a serious note, 145 is as low as i'd want to get.

pc

LMAO. I saw your tnation thread last night and am upto page 9. Legendary.

haha ya that's a cool thread.. thanks.. too bad they filtered my posts & some of my friends posts (who made a few ~midway through)

pc







Quote from: vincevega on May 25, 2011, 11:29:31 am
would a week of high rep squatting be beneficial or pointless?

in regards to what? i've been high repping for a week now, definitely helped boost my jumping.. but my CNS is bouncing up and down lately, it's bugging me.. dno what's up with it.. bouncing up and down way more than i'd like.

ill post last night's workout later, but it was heavy lifts really emphasizing speed, then backing off and hitting speed for some light sets.. 315 @ 3x10 and 225 @ 3x5.. pissed at how my speed was last night, didn't feeel good at all.

peace













some dunks from last few days:

http://www.youtube.com/watch?v=8-AcLx7H6YU





did i ever link these?


15920
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 24, 2011, 12:49:29 pm »
im disappointed in the members of my forum who fail to see my epic trolljob.......................

HEH

on a serious note, 145 is as low as i'd want to get.

pc

15921
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 24, 2011, 03:59:59 am »
05/23/2011

bw=153
soreness = none
aches/injuries = right knee slightly, left bunyon slightlydiet = protein/water-drink + greentea, run with dog, protein/water-drink+4tspn-coffee + gatorade, dunking + gatorade/protein-drink, 2*protein/water-drink, 7 bananas + 3 eggs + 1 cheese + egg whites + 2 bread, session{pin-7-squat=365x6}, cheese & crackers + 2 cookies, session{pin-7-squat=365x3 had to shit so stopped, crazy power tho} + bw-exercises={h-partial+20lb=55,CR+40lb=60,h-partial+20lb=55,CR+40lb=60,h-partial+20lb=50,CR+40lb=70,h-partial+20lb=50,CR+40lb=70,h-partial=70,CR=100}, 2*protein/water-drink
, 6 bananas + gatorade + yogurt

sleep = 7 hours




pissed about second session of 365, my power was crazy, but during 3rd rep had to shit, so on 4th i just dropped it haha..





15922
Performance Training Blog / Re: ADARQ.ORG Officially Endorses Nike Zoom Waffle Racers
« on: May 24, 2011, 02:24:46 am »
Quote from: MeetMeAtTheRim on May 23, 2011, 11:52:04 pm
http://smokingsection.uproxx.com/TSS/2011/05/derrick-rose-x-adizero-crazy-light-whats-in-a-number so i just read that article and it claims that these new addidas shoes are great for basketball and blah blah blah. I remember reading this discussion and it got me thinking. how much do the waffle racers weigh?

waffle racers weigh around 0.6oz per shoe..

Quote
and would light basketball shoes protect the ankle more?

yup they would, such as kobe's etc.. low top bball shoes would still offer more protection than waffle racers, but i personally only train in waffle racers.. thats the only shoe i feel like wearing, they feel great, but they take a while getting used to especially for basketball.. i wouldnt RECOMMEND them for basketball, even though i'd play in them.. my ankles have adapted to them, much stronger now.





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and just if anyone here has tried both and can say which they prefer and why?

PS This is my first post so please respond

no comparison between waffle racers & bball shoes in terms of "lightness + ankle mobiility + activating the gastrocs even more".. but shoes like kobe's are safer than waffle racers..

get used to low/mid top shoes if anything.. high tops are evil imo.

pc

15923
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 23, 2011, 06:07:52 pm »
Quote from: cowed77 on May 23, 2011, 05:07:38 pm
In that lion pic(tho I dun see where it is) adarq looked like he had alot of his forearm over.

So perhaps he got an elbow to rim jump?

well i was reaching up max, the ball was lobbed way too high..

elbow for me would be 44" RVJ.

pC

15924
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 23, 2011, 06:03:52 pm »
ok had some pretty good jumps, coolest shit about it is, i couldnt get into 5th gear.. this is all 4th gear shit.. i have some head fatigue that was holding me back, couldn't really do any long full speed run ups either, i tried but shit was off.. crazy shit considering, got up so ez. regardless, landed some nice dunks, nice left 180ish thing too.

if things go like usual, should be absolutely flying in the next few days.. i think im going to try and get on that D1 university court tomorrow.















































glitchy footage:



15925
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 23, 2011, 03:48:56 pm »
Quote from: adarqui on May 23, 2011, 03:48:05 pm
:ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping:
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 :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping:


^^  :wowthatwasnutswtf:

15926
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 23, 2011, 03:48:05 pm »
 :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping:
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15927
Nutrition & Supplementation / Re: Timing of Caffeine
« on: May 23, 2011, 01:27:04 pm »
ive been taking 4 tspn of instant coffee with my morning protein drink lately, definitely improves my focus/"twitchyness".. i hadn't been doing caffeine for like 1 month or so, and when i got back on, first time back on it hit me hard, felt real shitty.. but second session i was back to handling it well.

definitely aids in my focus throughout a session, i do get more tired following a session though when im on caffeine than when i'm not on.

pc

15928
Program Review / Re: frank yang "40 inch vertical program"
« on: May 23, 2011, 01:22:29 pm »
it all depends on how you are built for the most part.. some people naturally excel at rep work, like myself, so it's very easy to hit true 8-10RM's without any acclimation phase.. other people will struggle. Also, my 10RM will always overestimate my 1RM because of how good I am naturally at rep work... it's not good to use 10RM anyway to predict 1RM so i guess that point is moot anyway.. but the same applies to 5RM so I guess it isn't moot heh.. my 5RM will always overestimate my 1RM based on how I am built naturally. I recover better between reps than someone who is pure power for example, I can hit multiple grinder's in a set whereas someone who is really powerful struggles to even finish one grinder.

dno just my 2cents.

pc

15929
Strength, Power, Reactivity, & Speed Discussion / Re: note to self - ltmp-singles or ltmp-volume 3-4x/day again
« on: May 23, 2011, 01:02:39 pm »
bump, reminder, answer later..

heh sad i know my bad.

15930
Article & Video Discussion / Re: got a cool email today !! iso extension stim is in the SSTM (Verkhoshansky book)
« on: May 23, 2011, 01:01:03 pm »
Quote from: Raptor on May 22, 2011, 03:09:20 pm
Yeah, that's really cool, you're basically part of history forever (and I'm not sarcastic saying this).

thanks man and ya i know you're being serious, you've always offered kind words on this issue, since it happened.







Quote from: lamp on May 22, 2011, 04:12:37 pm
Thats awesome.

Congratulations



thanks alot man






Quote from: Ryz on May 22, 2011, 05:17:09 pm
Wow! Bigtime congrats, indeed.

thanks alot ryz!


Quote
I'm a bit curious though: Is this a book Verkho had finished prior to his passing, or is this some Tupac type deal where other people (his daughter?) are finishing it up for him?

i think it's the one he was working on when he passed away, and his daughter/some other people, possibly james smith, helped to finish it.. he already wrote this manual way back, but this is the revised/new edition.






Quote from: steven-miller on May 22, 2011, 06:17:50 pm
Cool news, in which context are you mentioned and what is the book about?

thanks man.. in the context lance linked, that iso extension stim exercise based on his stim method/stim variants... not sure yet of course, will have to read it, probably only a small thing on it, though maybe he really expanded on it, would be awesome if that was the case.. he seemed very receptive of it back when i notified him of the idea/exercise/results on his forum.







Quote from: LanceSTS on May 22, 2011, 06:22:01 pm
  <a href="http://www.youtube.com/watch?v=vWnDOmi0Gvc" target="_blank">http://www.youtube.com/watch?v=vWnDOmi0Gvc</a>

http://www.youtube.com/watch?v=vWnDOmi0Gvc&feature=player_profilepage


^^ thats awesome man, congrats, thats a very nice and detailed description you put in there too.

thanks alot lance! i should redo that video air jesus style one day.







Quote from: Raptor on May 22, 2011, 07:12:06 pm
That was when Adarqui looked like an actual man and not some alien caveman :huh:

lol relax, i look like a real human now.. actual man = bearded/rugged, societized man = shaven.. im an animal son.










Quote from: ARowe on May 22, 2011, 07:29:09 pm
congrats adarq

about to get $famous$

thanks alot arowe, already famous tho, real tawk.

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