Adarq.org

Season 1 recap
Main hot girls father and friends were attacked by Brendan James in HS because he was a freak, he attacked her father but he lived and he killed 5 other people, police shot him and he fell into the lake and the figured they killed him.  You find out that emmas mom and Brendan james boned and knocked up emmas mom and thats why her father left. Brendan James was disfigured AF and had a special mask(killers mask) made to keep his face like together after surgery.
Main hot girl w/nice butt has killer after her
Main hot girl and friends try to find out who it is
Main hot girl finds out who killer is (half sister) at party and main killer dies
Ending scenes show Main Hot girls friend had letters from the main killer

Season 2

Emma(main hot girl with nice butt) is back in lakewood after having a psychotic break and everything seems to be the same.  Noah(friend) starts a podcast about everything that happened and had suspicions that main killer had an accomplice and tried to piece it together.  Main killer mainly stalks Emmas friend who brought the killer to lakewood, not too kill but to just fuck with everyone and tries to get video footage to pin everything on her and emma(you find out later he makes a video)  Jake(friend) is the first to go but nothing happens with that until like 4 episodes in when they are at school and they unroll a banner and he drops out and almost lands on his gf.  This is when everything starts and they just throw curveball after curveball so you have no clue who the killer is and even a few things that should have been explained werent.  Kieren(emmas bf after her first boyfriend died in season 1) cousin who shows up this season was at the previous bfs funeral before anyone knew him.  He took Emma to an abandoned house to try to bone and there were 2 bodies in the bathroom(the cousin isnt the killer btw) but its strange that they didn't explain that.  More killings and sabatage and what not happens and you get to the final episode that I am rewatching  where you get to find out who the killer is.  Ending scene shows killer in Jail and killer calls claiming to be his lawyer and says "Who said you can wear my mask"

First Season was all John Carpenter and had a Scream 4 feeling to it where it picked on itself and picked on social media a lot.  Also contained creative narrating.  This season didn't feel like that and it seemed like it was too technological for the killer to do by himself(uploading a video as a virus onto a computer nerd who hacks computer and cant stop it for instance) I am not a fan of slasher movies like this where the second movie(or season) incorporates the main character being a nut job which makes sense but they do too much of her being crazy and seeing things and it just didnt feel like it worked.  It still peaked my interest once jakes body was revealed and was kind of disappointed in the deaths simply because its supposed to one up itself and idt this time it did.  The new PC characters would have annoyed me because they did it simply because the first season was too white but the characters were good. 

Killer reveal: I wont in case someone reads my shitty reviews and wants to watch it but it annoys me that once the killers get revealed they have to do creepy killer voice...idk its off putting, the first killer did that also.  I enjoyed the season but I would have enjoyed it more if I didnt wait week to week to watch the episodes I think. 

This season was a 3/4 out of 5 because of the slow start.

Will be reviewing a new show called idk yet, I forgot what it was but it picks on Millennials and how coddled they are and I believe its on ABC or something.  They did a test screening for Millennials(probably college aged kids 24 and under or so) even though I count as a Millennial and i guess it pissed all of them off and they said good the shows perfect then haha.

Bench
Flyes
DB OH press

Clean/ push ups 21-15-9
2:24
I feel like I'm going to puke

So I'm around 267, not too bad, could be fluid intake, ik I've upped my calories and even incorporated ice cream haha it's been hot and humid out. 

Idk if I've really just gotten this weak or if my CNS for whatever reason is fried idk
  215 for 3 or 4 on the bench was rough and I sat there like wtf is wrong with me.

Upperbody, nothing amazing



21-15-9 cleans/push ups
2:46

I'm not fitter after a week lol, this time I went unbroken on the first set and broke up the other two because my forearms were on fire.

I bought a weight vest, only 20lbs but I figured combined with my fat it'll do.  There is a hilly cross-country trail at the school that I'll go in instead of the straight trail that won't do much.


Goal 10 miles

Worst squat session ever.

At 205lbs I felt like I have no power out of the hole and my legs were just sore and cramping by then.  The weight wasn't hard but just not used to squatting...it's been like 3 months haha
I did 225 once but my legs just cramped up all over the place and said yep yep that's it for me.

Walked for 20 minutes and took a shower.

Going to get a weight vest tonight or tomorrow and go on a idk rucksack March for 12-15 miles on Sunday

Tomorrow is upperbody and gotta incorporate running again, ive taken this week pretty much off and my hips and what not feel fine, just my legs suck but I had them on the compex and will do another compex session tonight. 

I may do

200m run/1 minute push ups
200m run/1 minute air skwaats
Repeat that for as long as I can.

Rdl: Worked up to like 220 or so, hammy was sore and grip sucks

Inverted row: 4 sets different grips

Latin pull down: 4 sets

Biceps

Forgot my running shoes so I'm on the bike and will attempt some kind of wod.  Maybe light hang cleans with push ups or something.

21-15-9
Clean @ 95lbs
Push ups.
3:48

Push ups were straight and I broke up the first set of cleans into 3 sets for whatever reason.  I figured I'd be more tired than I am but I am feeling it and I think I just caught the crossfit bug after doing that.

had my cheat meal so after tonight it will be back on track

1 steak gyro
order of onion rings
10 chicken wings

My goal today is to refill out my application (some stuff spilled on it) and plan my macros.

I'm thinking starting with 2500 calories and doing a high medium low split for protein carb and fat.

250ish protein
150ish carb
100ish fat

I'll try that out, should give me a bit more energy.  As time goes on I'll slowly increase the calories.

Quote from: John Stamos on August 08, 2016, 11:36:36 am

I passed

only thing that matters

 

Yeah, gonna start a new program tomorrow, plan out my diet and take a cheat day before I start my official diet or I'll just do my diet today and have something for dinner that's a cheat to get it out of the way.

I'm just going to have to play around with crossfitty programs because I cant find any on the main website.  Or I can do somewhat my original plan and just have my bw portion be  one of the girls.

My goal I think before one of the academies, however long it is away, I want to complete Murph. 

Tomorrow its looking like Modified Barbara
20 fat man pull ups
30 push ups
40 sit ups lol yeah right how about 10
50 air skwaaaaaaats
5 rounds for time.

The weights will go by fast with minimal rest periods, I really wish I had a hammer press because for whatever reason it seems like itd just go faster than a barbell which doesnt make any sense but oh well I miss the hammer machines.

And I am going to switch the running to 1 mile each day and just going to slowly increase the mileage this time around.  My IT band pain is gone but the others are still there