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nice, you seemed have gotten the hang of the timing of the second dunk. Also the last jump almost face planted the backboard lol from this view. But the thing that is amazing is that you are jumping so high that you have to lower your head to avoid hitting the backboard.

good job

It's not a bore, we all wish everyone on here succeeds wether in his sport or in life and it's good to see its finally paying off. Good luck with the job. Have you planned out how you would juggle between your work and lifting.

WTF!!  man you got bounce.

Firstly, tyson fury has officially vacated his title all 3. Setting the wladimir klitschko vs anthony joshua fight, some people have said its already adone deal but both of the respective sides are waiting to hear BBBoC's decision about tyson fury's license after he admitted taking cocained, don't know why.
EDIT: BBoC have obviously suspended tyson fury's boxing license because of his cocaine usage.

Danny garcia has his own brand of ice cream, cherry flavour, motto 'I pick the best cherries' now I see why it's unpopular. lol ok sorry about the bad joke.
but in boxing terms danny garcia will officially fight samuel vargas for a non title fight in philadelphia in some randon university centre. This is worse then his fight against some rod salka guy. The WBC has stated the reason being that garcia's team has said that it was a tune up fight leading up to thurman. Garcia can do that but not on tv, let him do it in some boxing gym.

EDIT: It seems that the thurman vs garcia match has been signed for a date in march. That is a great match, i see garcia going down, but seriously how is vargas a tune up fight.

That reminds me of the 1200m timed run I had to do, it was difficult, my 'i quit voice' is always there, when I ran 400m, started a little fast and started slowing down due to being tired and approaching the 400m finish line my mind is telling me stop here, but for some reason I am just running past it and run 2 more laps even though I am dead I am somehow able to drag myself around the track ignoring the 'i quit voice'

My throat was very sore today and my body temperature was high, so I had to cancel today's workout schedule, it was a light intensity workout routine and the weather has got cold. I would have been too weak to do much.

have you tried lancests line jump test when you stand behind a line and you close your eyes and jump straight up and depending on where you land relative to the line. you can tell if you are quad dominant or hamstring/hip dominant.

could it be possible that you are very quad dominant and you are weak in the hamstring and hip areas, which are connected to the glutes.

As doing glute activation work would wake up the glutes depending the activation exercise you chose, which is close to mimicking the jump.
just my 2 cents