1591
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 30, 2014, 06:22:11 pm »
For example, if I try to jump off my right leg, I will be EXTREMELY quad dominant and jump ~20 inches at best.
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1592
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 30, 2014, 01:03:22 pm »
I don't.
I suck at one leg jumping without the ball. The basic idea is not to push with your knee/quad, but to "pull yourself" with your hamstring/glute. Easier said than done.
I suck at one leg jumping without the ball. The basic idea is not to push with your knee/quad, but to "pull yourself" with your hamstring/glute. Easier said than done.
1593
News, Announcements, & Suggestions / Re: New hosting
« on: June 30, 2014, 01:00:14 pm »
To me, in Chrome was the bug.
1594
News, Announcements, & Suggestions / Re: New hosting
« on: June 30, 2014, 09:20:47 am »
For example here, it says "Re: New hosting" in each post's title, with the 0 and downarrow uparrow overlapping the "Re:".
1595
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 30, 2014, 08:34:51 am »
I will NEVER understand people posting pictures of their food. It's something beyond my understanding powers.
1596
News, Announcements, & Suggestions / Re: New hosting
« on: June 30, 2014, 07:55:30 am »
The upvote downvote overlaps with the name of the thread
1597
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 30, 2014, 07:49:39 am »
Damn... that's a pretty... "sharp" drop from where you were. How much you weigh right now?
1598
Futbol (soccer) / Re: USA 2 - 1 Ghana
« on: June 30, 2014, 06:14:10 am »
I feel bad for the guy missing that penalty kick.
1599
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 30, 2014, 06:13:21 am »
Have these tempo runs had any effect on your bodyweight in your opinion, or was it just nutritional adjustments?
1600
Futbol (soccer) / Re: USA 2 - 1 Ghana
« on: June 30, 2014, 05:32:12 am »
Haha I knew vag was going to flare up against this 
1601
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 30, 2014, 04:32:11 am »
I think you could dunk right now if you were to improve that clumsy looking plant and approach... it looks REALLY weird. It used to look better... wtf...
Look at how you "depth drop" over a very short drop and a weird angle
Look at how you "depth drop" over a very short drop and a weird angle
1602
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 30, 2014, 04:29:45 am »
Can you still touch the rim Andrew?
1603
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 29, 2014, 03:52:25 pm »1604
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 29, 2014, 03:49:55 pm »It feels like it is a hollow plastic bar that i can break in half if i want.
