1591
Bios / Re: Animals
« on: July 06, 2014, 05:45:04 am »
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1592
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 05, 2014, 06:06:43 pm »1593
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 05, 2014, 05:51:57 pm »
805 kg, just in case 755 were not enough:
<a href="http://www.youtube.com/watch?v=mQ9CwuazB1I" target="_blank">http://www.youtube.com/watch?v=mQ9CwuazB1I</a>
1594
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 05, 2014, 05:51:21 pm »
A good way to blow up your biceps tendon
1595
Article & Video Discussion / Re: Boingterd???
« on: July 05, 2014, 05:48:14 pm »Go jump. Literally. Simple equation: get strong+practice the movement=progress.
Weak.
BoingTerd™ is better.
1596
Article & Video Discussion / Re: Boingterd???
« on: July 05, 2014, 01:46:50 pm »
An excellent program.
1597
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 05, 2014, 08:27:36 am »
I've been having similar progress, going from 88.3 to 87.9 kg in a month!
#PROGRESS
#PROGRESS
1598
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 05, 2014, 05:59:15 am »
Fine, you're excused for 1 kg.
76.
76.
1599
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 05, 2014, 05:44:41 am »1600
Pics, Videos, & Links / Mike Boyle squat correction techniques
« on: July 04, 2014, 08:22:43 am »Just putting this out here.
1601
Article & Video Discussion / Re: Nice article by Rippetoe
« on: July 04, 2014, 07:05:51 am »
At least he says really funny shit:
Quote from: Mark Rippetoe
If I had a thousand dollars for every squat I see in my gym done above parallel, I'd be a broke motherfucker.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 04, 2014, 06:36:08 am »
Right. Now time for a 75 kg bodyweight 
1603
Article & Video Discussion / Re: Nice article by Rippetoe
« on: July 04, 2014, 05:50:17 am »
Because you also put in the 0.85, and he didn't.
1604
Strength, Power, Reactivity, & Speed Discussion / Re: what a lack of fast twitch muscle fiber can do
« on: July 04, 2014, 05:34:14 am »
That's how power looks like.
1605
Article & Video Discussion / Re: Nice article by Rippetoe
« on: July 04, 2014, 04:20:23 am »
That is a good point... but I think where he's getting at is the lower ceiling for progression in the BSS.
On the other hand, you could say the same about the squat vs. the leg press.
On the other hand, you could say the same about the squat vs. the leg press.