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Messages - LBSS

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1591
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 11, 2019, 04:49:55 am »
- run 9.43 km in 52:59
first 4km with gf, extra slow because she was struggling on the back-to-back. explored olympic park, it's nice. about 1.5km in the other direction from where we're staying from the park we ran to yesterday, and more pleasant to get to (less time on busy roads).

- stretch

Canal path in the Olympic Park is where I fucked up my ankle in a pothole, so watch out for that

duly noted.

1592
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 10, 2019, 08:48:57 am »
having to take a dump mid-run is the worst.

1593
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 10, 2019, 08:47:18 am »
i think because of the grill thing you have to root for the falcons now. (arthur blank owns home depot and the falcons.)

1594
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 10, 2019, 08:44:14 am »
- run 9.43 km in 52:59
first 4km with gf, extra slow because she was struggling on the back-to-back. explored olympic park, it's nice. about 1.5km in the other direction from where we're staying from the park we ran to yesterday, and more pleasant to get to (less time on busy roads).

- stretch

1595
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 09, 2019, 01:52:05 pm »
adarq come over for the london marathon next year. 26 april 2020.

- run 4.6 km in 28:30
with gf, hence slow and short, just exploring and loosening up. jet lag pretty bad last two nights. better something than nothing. wansted flats has some dirt paths, which are nice at least in the woods (by the council flats there's a lot of trash) but it's not lit and there was almost no one there -- okay for me to run alone but gf wouldn't be comfortable. gukl, what's your gf think of living here?

- stretch

1596
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 08, 2019, 03:23:19 pm »
got visa, leaving for london in ~15 minutes. our expected place to stay tonight fell through and i can't reach my gf now to confirm booking an airbnb so might have to leave for the airport without knowing my actual destination tomorrow, lol. heeeere we go.

i missed this, you're moving to London? when did this happen - belgium was the plan last i read (or is london just en-route?)

i'll be down there quite a bit over the next few months as my gf is currently living there, lets park run!

yes! adarq.org london park run meetup!

who else is here and wants to run?

ETA: it's funny, that's three adarq.org members whose gfs are drawing them to london.

1597
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 08, 2019, 03:22:52 pm »
got visa, leaving for london in ~15 minutes. our expected place to stay tonight fell through and i can't reach my gf now to confirm booking an airbnb so might have to leave for the airport without knowing my actual destination tomorrow, lol. heeeere we go.

i missed this, you're moving to London? when did this happen - belgium was the plan last i read (or is london just en-route?)

i'll be down there quite a bit over the next few months as my gf is currently living there, lets park run!

happened over the summer, gf decided that she wasn't ready for grad school and that removed the main reason we'd do belgium: master's costs $2000 there rather than $25-30,000 here. (she's british but doesn't qualify for home tuition because she hasn't been living here in the past three years.) so i'm starting a master's at UCL in a couple weeks.

anyway, park run for sure. or chase the sun? i've done one of the latter, they have chip timing. now that i'm in a place where there are lots of races, i like the idea of doing what adarq doing a while back, running a bunch and using races mainly as a "hard" training day. maybe park runs to train and chase the sun runs to attempt PR, because they're expensive but chip timed and therefore more legit? will consider. lots up in the air at the moment, but i'm gonna start training again ASAP. it's so nice and cool here, can't wait to run.

want to do one next weekend? i'm out near leyton, so hackney marshes, walthamstow, and wansted flats all look pretty close. latter the most so.

got visa, leaving for london in ~15 minutes. our expected place to stay tonight fell through and i can't reach my gf now to confirm booking an airbnb so might have to leave for the airport without knowing my actual destination tomorrow, lol. heeeere we go.

oh shit! i hope that works out all right tonight! am afraid i'm not able to offer you a place to stay as i'm not in town tonight, but if you need a hand getting settled in the coming weeks hmu

thanks man. we found a great airbnb, thank god. gonna be here the next few weeks while we look for places to live. we'll probably end up in the east, mile end/bow or out here. where's your gf live?

1598
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 05, 2019, 04:46:30 pm »
got visa, leaving for london in ~15 minutes. our expected place to stay tonight fell through and i can't reach my gf now to confirm booking an airbnb so might have to leave for the airport without knowing my actual destination tomorrow, lol. heeeere we go.

1599
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 04, 2019, 10:34:27 am »
yeah it was fun. hadn't done that in literally years.

- tennis w/ dad x 45 mins
we were both starting to get the groove back a bit, had some really strong rallies. dad put some good zip on a few forehands and also mishit a bunch; overall big improvement over the past few times we've played.

1600
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 04, 2019, 10:30:37 am »
my thoughts are that dude's facial expression has me lol'ing in real life!

1601
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 02, 2019, 03:26:26 pm »
- mow lawn x 45 mins

- run 9.0 km in 46:49
capped it a little short today because of the struggles on saturday.

- stretch

1602
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 01, 2019, 10:48:25 am »
ended up with a moderate-to-bad headache most of yesterday afternoon and evening, post-run. legs felt wrecked for a while, too. pushed a bit too hard for what was supposed to be a light run, i think. and need to be drinking more water if i'm going to run in these conditions.

1603
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 01, 2019, 10:08:25 am »
oh shit! damn looked it up, seems he's out now? or out soon?

1604
yeah, what can you do. props for being relatively uncorrupt, though. my gf's mom works in visa processing for the home department and knows the guy who runs the visa section for the US and canada, and she couldn't call in a favor or anything. oh well.

yesterday

- tennis w/gf x 40 mins
very low-key, she's a total beginner. but it was fun, she's a good athlete, picks things up quickly, and actually tries, which is cool.

today

- run 10.47 km in 57:04
took a 400m walking break after 9km because i felt like i was overheating. that brought the overall pace way down. hot and quite humid today.

1605
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 30, 2019, 09:36:16 am »
if there's one thing i learned from three years in pakistan, it's that everyone gets sick during hajj.

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