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Messages - LBSS

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1591
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 30, 2019, 03:29:19 am »
last night

- run 8.3 km in 44:04
went out after a rainstorm, it wasn't quite as hot as it's been. still humid though.

- stretch

1592
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 30, 2019, 03:25:57 am »
migraines are just the absolute worst. hope the doctor has good news for you.

1593
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 28, 2019, 12:04:41 pm »
- run 10.38 km in 56:42
hot and humid but felt great. i sweated less doing this outside in 34/94 degree heat than i did struggling through 6 km on the treadmill a couple days ago. my gf also really struggled on the treadmill when she tried to run this afternoon. it's odd because last week i did 10 km with a podcast, no problem.

- stretch

1594
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 27, 2019, 10:27:02 am »
- treadmill run 6 km in 34:xx
just awful. i feel like i sweat more and get hotter on the treadmill than outside even though there's a/c in the gym. meant to do 10km but i just couldn't do it. bah.

- stretch

1595
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: June 26, 2019, 12:43:31 am »
how high is rim 3 again?

1596
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 25, 2019, 12:01:18 pm »
- treadmill tempo 1 km @ 10.5,10.5,12.5,13.5,14.5,10,(15.1/10)
good.

- pull up extended myo-reps x 10+3+3+2

- dip myo-reps +3kg x 10+3+3+3

- kroc rows 28kg x 15R,14L
forgot about these when i logged last night. weeeeeak. weak.

- stretch

i was 72.5kg after the workout.  :uhcomeon:

1597
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 25, 2019, 09:11:20 am »
swimming?

1598
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 25, 2019, 09:11:03 am »
 :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu:

1599
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 25, 2019, 09:10:26 am »
Quote from: Joe on June 25, 2019, 03:22:20 am
25-06-19

Run -- 3.67mi in 36:00 [9:51 pace]

Notes

Nice easy one. Should maybe vary my routes a bit more, lol.

Going to do some lifting this eve, am a bit sore from climbing still so should be interesting. Won't be able to do any training tomorrow -- going to see Pakistan v NZ in the cricket.

you and all 200 million people in this country.

1600
Progress Journals & Experimental Routines / Re: 40x40
« on: June 24, 2019, 02:59:35 am »
the tibialis stretch, it's for tib anterior, yeah? what do you do? not an easy muscle to stretch comfortably IME.

1601
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 23, 2019, 11:24:55 pm »
also my whole nutritional schedule was thrown off by the food poisoning on saturday. i don't think i was overly dehydrated last night -- i'd been drinking plenty of water, pee was normal -- but i hadn't eaten a proper lunch.

couldn't get to sleep last night, tossed and turned for 3-4 hours, wide awake. when i have caffeine too late in the day i can't go to sleep but i feel sleepy, yawning and whatnot. this was different. very unpleasant. and i have a headache this morning. i think i overexerted myself on the run, under the circumstances. need to be careful.

1602
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 23, 2019, 12:48:14 pm »
- run 13.01 km in 1:15:23

- stretch

fuck i'm tired. legs dead for last 4-5 km. made it to 13k about 150m from home and just called it. walked the last little bit. it's 31/87 degrees out and 44% humidity, which doesn't help. knees started feeling a bit achey 10-15 minutes after finishing. but man.

1603
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2019, 10:50:36 am »
couldn't miss you with that bucket hat on

1604
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 22, 2019, 07:31:55 am »
- food poisoning

 >:(

UPDATE:
- walk 4.6 km
felt up to a walk but definitely not a run by early evening. one lap around the neighborhood, navigating around the madrasa boys who were out in absolute droves for some reason. ate some rice for dinner and now feel crampy again. joy.

1605
Basketball / Re: NBA 2019 - 2020 Season
« on: June 22, 2019, 01:07:32 am »
this rules: https://deadspin.com/jordan-bones-draft-party-went-from-tragic-to-joyful-in-1835727208

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