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Do you mean pain on your upper back?

Yes, the pain will completely vanish. I used to do 405 completely pain free.

What you should do every now and then to get used to the positioning, is keep ramping up the weight on the bar but don't squat; just unrack it and hold for 20sec sets. Go up to your 1RM and try to unrack that for 20sec. You will get very used to the weight.

You can do this every time you're in the gym. It doesn't have to be only on squat days. In fact, it doesn't even have to be on workout days. Even days where you're just playing basketball, try it out.

what's his running vertical?

In the past month, my squat 1RM decreased by around 40lbs from going on a bounding/explosive phase (I did 265 below parallel, but probbaly cannot do 225 now). However my 10/20m sprints, bounds, and vertical jump, and broad jump have all seen PRs.

You probably just lost neural strength in the squat and not so much muscle strength.

Your situation is impossible, that's why I had to change it.

Wait a second... it's impossible for two people to eat the same amount of calories and burn the same amount of calories as each other if only one of them lifts weights?
Again, please explain why the following is impossible:


Athlete A - Eats exactly 3k cals a day. Burns exactly 3k cals a day. Lifts heavy weights 3x a week.

Athlete B - Eats exactly 3k cals a day. Burns exactly 3k cals a day. Stopped lifting.



Now, if you mean it's impossible to get exactly the same calorie count down to x number of decimal places, then I understand you. Otherwise....notsureifsrs

also i have always trained with full front squats and i feel they go hard on my glutes as well as my quads.
dont feel much ham activity do

should supplement that with some RDL's. I've neglected my hams for years and now I'm hit with tendonitis. Sucks not jumping for over a month.

Quote from: Avishek on March 06, 2012, 12:36:18 am

You are too far to the right. (edit: you are the heavy resistance trained line). Jump squats <50%, cleans, and depth jumps/pogos/broadjumps for 3 weeks. Deload for 1wk if necessary. Full ROM deep jump squats with 60-80% to maintain strength in all ROM, box squats, and continued depth jumps for another 3 weeks after a deload. You'll go up a few inches.

asstarded, do not do this.

LOL i thought nothing was wrong... til i realized he was talking about jump squats





also,




atg jump squats 

Yeah most people on here do squats and deadlifts for oblique development.

i lol'd in real life haha

Have you been practicing your jumps?

could you post a video of some of your jumps?