1591
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
1592
800m+ Running and/or Conditioning / Re: 2019 Berlin Marathon
« on: September 29, 2019, 11:26:20 pm »
i said it a few posts back but i'll say it again:
imagine if Bekele had gotten the marathon WR..
he'd have the current 5k, 10k, and marathon WR.
imagine if Bekele had gotten the marathon WR..
he'd have the current 5k, 10k, and marathon WR.
1593
800m+ Running and/or Conditioning / Re: 2019 Berlin Marathon
« on: September 29, 2019, 11:26:03 pm »
btw, 2nd place went under 2:03.
pretty crazy.
it's kind of odd but then, not so much. women haven't been smashing records, but dudes have been. you'd think if it was the shoes helping this much, that it'd benefit the women as well.
https://olympics.nbcsports.com/2019/09/29/berlin-marathon-results/
1st through 3rd ran crazy times. then 4th is 2:06:45.
Bekele wasn't even in the lead the whole race.. he had to catch Lemma & Legese (who was running out of his mind, on WR pace). Then Bekele eventually drops Legese at ~35 KM and maintains WR pace, Legese drops off a bit but still goes under 2:03 (which is a very big deal).
The fact that 3 guys were on WR pace @ ~35 km is nuts tho.. When Kipchoge got his WR last year, he dropped everyone at like 20km or something.
marathon is changing.
pretty crazy.
it's kind of odd but then, not so much. women haven't been smashing records, but dudes have been. you'd think if it was the shoes helping this much, that it'd benefit the women as well.
https://olympics.nbcsports.com/2019/09/29/berlin-marathon-results/
1st through 3rd ran crazy times. then 4th is 2:06:45.
Bekele wasn't even in the lead the whole race.. he had to catch Lemma & Legese (who was running out of his mind, on WR pace). Then Bekele eventually drops Legese at ~35 KM and maintains WR pace, Legese drops off a bit but still goes under 2:03 (which is a very big deal).
The fact that 3 guys were on WR pace @ ~35 km is nuts tho.. When Kipchoge got his WR last year, he dropped everyone at like 20km or something.
marathon is changing.
1594
800m+ Running and/or Conditioning / Re: 2019 Berlin Marathon
« on: September 29, 2019, 10:33:16 pm »
still can't believe it. incredible.
imagine if he got that WR? he'd have the current 5k, 10k, and marathon WR's.
he's the greatest runner of all time, that's for sure. Kipchoge is still the greatest marathon runner of all time. I'd love to see them battle it out again soon.
also, I ordered this singlet last week, good decision -> it's been worn for the marathon WR, half marathon WR, and now second fastest marathon ever.
imagine if he got that WR? he'd have the current 5k, 10k, and marathon WR's.
he's the greatest runner of all time, that's for sure. Kipchoge is still the greatest marathon runner of all time. I'd love to see them battle it out again soon.
also, I ordered this singlet last week, good decision -> it's been worn for the marathon WR, half marathon WR, and now second fastest marathon ever.
1595
Bios / Re: Animals
« on: September 29, 2019, 11:51:13 am »Man those badgers are clever lol. But these goats are so agile and so light on their feet.<a href="http://www.youtube.com/watch?v=RG9TMn1FJzc" target="_blank">http://www.youtube.com/watch?v=RG9TMn1FJzc</a>
what a dick move.. assholes.
Video not available in my country so I don't understand.
here we go
that is pure insanity. unreal.
1596
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 29, 2019, 11:49:24 am »
boss coming over to grill steaks/prime rib etc, carne esada style. i got tons of veggies to grill (red/green bell peppers, sweet corn, jalapenos). gonna be nutz.
1597
800m+ Running and/or Conditioning / Re: 2019 Berlin Marathon
« on: September 29, 2019, 10:20:11 am »
the finish
<a href="http://www.youtube.com/watch?v=ItjIWricFHI" target="_blank">http://www.youtube.com/watch?v=ItjIWricFHI</a>
1598
800m+ Running and/or Conditioning / Re: 2019 Berlin Marathon
« on: September 29, 2019, 10:17:16 am »
HOLY FUCKING SHIT WTF?
BEKELE 2:01:41........ 2s off of the WR.
shit just got REAL. WTFW)KF)WKc0skvsd
can't believe it. i'm shocked.
waiting for the better quality full race, but this is str8 from bmw:
<a href="http://www.youtube.com/watch?v=aBcPle486Z8" target="_blank">http://www.youtube.com/watch?v=aBcPle486Z8</a>
<a href="http://www.youtube.com/watch?v=EKy8ebt9tYU" target="_blank">http://www.youtube.com/watch?v=EKy8ebt9tYU</a>
BEKELE 2:01:41........ 2s off of the WR.
shit just got REAL. WTFW)KF)WKc0skvsd
can't believe it. i'm shocked.
waiting for the better quality full race, but this is str8 from bmw:
1599
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 29, 2019, 01:36:39 am »
been busy af.
been jacknobbering the last 3 days. really tearing apart my adductors/hamstrings, in a good way potentially.
felt those spots in my muscles as i was running today. but instead of feeling worse after, i felt great. good sign.
09/28/2019
bw: 147
bw after run: 141
06:45 PM: light trek: 3h5m
- https://www.strava.com/activities/2747913284
- decent for not having run in like over 7 days
- as mentioned above, felt spots in my muscles that ive been hitting hard with the jacknobber .. trying to break up whatever is going on in there, that's causing them to be tight. this has been going on for years i imagine. but got worse with injury. so, main mission right now is to somehow restore function there. i have some excruciating spots in my adductors.. i can hit most areas and everything is fine, then bam, too much pain. good that im identifying more spots now.
been jacknobbering the last 3 days. really tearing apart my adductors/hamstrings, in a good way potentially.
felt those spots in my muscles as i was running today. but instead of feeling worse after, i felt great. good sign.
09/28/2019
bw: 147
bw after run: 141
06:45 PM: light trek: 3h5m
- https://www.strava.com/activities/2747913284
- decent for not having run in like over 7 days
- as mentioned above, felt spots in my muscles that ive been hitting hard with the jacknobber .. trying to break up whatever is going on in there, that's causing them to be tight. this has been going on for years i imagine. but got worse with injury. so, main mission right now is to somehow restore function there. i have some excruciating spots in my adductors.. i can hit most areas and everything is fine, then bam, too much pain. good that im identifying more spots now.
1600
Injury, Prehab, & Rehab talk for the brittlebros / Re: Misc Massage Tools
« on: September 29, 2019, 01:32:02 am »
i also got this recently, it's decent. but jacknobber is way better.
"LOCKEROOM Pocket Physio MAX - Deep Muscle Trigger Triangle, Pressure Point Release, Relieve Muscle Knots and Spasms, Non Slip, Latex Free - Black"
got a big one and small one.
"LOCKEROOM Pocket Physio MAX - Deep Muscle Trigger Triangle, Pressure Point Release, Relieve Muscle Knots and Spasms, Non Slip, Latex Free - Black"
got a big one and small one.
1601
Injury, Prehab, & Rehab talk for the brittlebros / Re: Misc Massage Tools
« on: September 29, 2019, 01:30:18 am »This might might be my next thing - if I can stomach the cost, but there are some cheap Chinese knock offs...<a href="http://www.youtube.com/watch?v=SZOhdr9a1Dk" target="_blank">http://www.youtube.com/watch?v=SZOhdr9a1Dk</a>
i know someone who really likes the hyperice (or hypervolt) not sure if they are the same. gives it some decent praise.
1602
Track & Field / Re: 2019 World Championships
« on: September 29, 2019, 01:04:21 am »
coleman destruction, 9.76.
AND, GATLIN GETS SECOND. man that is CRAZY. huge race by Gatlin. he's been running "awful lately" then pulls this out (@ 37 years old). epic.
<a href="http://www.youtube.com/watch?v=C0yBRQlPNdY" target="_blank">http://www.youtube.com/watch?v=C0yBRQlPNdY</a>
AND, GATLIN GETS SECOND. man that is CRAZY. huge race by Gatlin. he's been running "awful lately" then pulls this out (@ 37 years old). epic.
1603
Track & Field / Re: 2019 World Championships
« on: September 28, 2019, 04:03:51 pm »
100m:
Coleman, insane performance. 9.76
W 10000m:
Hassan is basically Mo Farah, but potentially better.. dominant at 1500m, 5000m, 10000m, 13.1.
Coleman, insane performance. 9.76
W 10000m:
Hassan is basically Mo Farah, but potentially better.. dominant at 1500m, 5000m, 10000m, 13.1.
1604
Track & Field / Re: 2019 World Championships
« on: September 28, 2019, 12:11:23 pm »
100m:
no one on Coleman's level in these World Championships. Noah would have been close.
Coleman cruised the end of his semi 100m & still hit 9.88.. The finals are coming up in a few hours.
400m hurdles:
omfg can't wait for the finals in a few days. the WR is definitely going down.
Worholm ran 48.X coasting out the last ~150m it was nuts.
Worholm vs Rai vs Samba, going to be SICK.
10k:
Can't wait for the women's 10k finals tonight.
Hassan!
no one on Coleman's level in these World Championships. Noah would have been close.
Coleman cruised the end of his semi 100m & still hit 9.88..
The finals are coming up in a few hours.400m hurdles:
omfg can't wait for the finals in a few days. the WR is definitely going down.
Worholm ran 48.X coasting out the last ~150m it was nuts.
Worholm vs Rai vs Samba, going to be SICK.
10k:
Can't wait for the women's 10k finals tonight.
Hassan!
1605
Track & Field / Re: 2019 World Championships
« on: September 28, 2019, 12:08:36 pm »
W Marathon:
women's marathon was nuts. i think 28 women quit? the heat was insane, i think it's 110F+ heat index?
the outdoor stadium has "AC" (huge fans blowing). so apparently it's not as bad on the track. but lots of people saying the fluctuations in temperatures (warmup areas <-> track) is really rough.
women's marathon was nuts. i think 28 women quit? the heat was insane, i think it's 110F+ heat index?
the outdoor stadium has "AC" (huge fans blowing). so apparently it's not as bad on the track. but lots of people saying the fluctuations in temperatures (warmup areas <-> track) is really rough.