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Messages - adarqui

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1591
Track & Field / Re: 2019 World Championships
« on: October 01, 2019, 11:53:09 pm »
omfg the pole vault final was INCREDIBLE. :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

1592
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 01, 2019, 11:37:10 pm »
close call with gizmo tonight. still freaked by it. lucked out.

quick recap:
1. walking the pups down a quiet street (north/south).
2. ~100 yards from palmetto (cars go 50+ mph, very busy road) (west/east).
3. someone's dogs just bumrush a weak fence and my dogs freak.
4. by the time i realize it, a few seconds later, gizmo is ~40+ yards from me, running full speed towards palmetto.
5. so i had to hit the afterburners with james to catch him.
6. i didn't even know i was running with james.. i just reacted into a full speed sprint knowing he was closing in on the busy street. kind of had that "impending doom feeling", and just went all out.
7. once i got to him, about 20-30 yards from the street, he finally stopped and i also realized james had been flying with me.

was insane. never had that happen to me before.

luckily he was running with the leash attached, it probably slowed him down a bit. even so, he was flying with it dragging against the ground. normally gizmo doesn't even move if i'm not holding the leash, he hates it dangling on the ground etc. he'll just freeze. but this incident freaked him so bad he just took off.

whenever i'm by a road with cars, i hold the leash tighter, just in case something like that happens. so i was kind of holding it relaxed because we were in such a quiet spot. never in a million years would i expect him to freak AND just take off non-stop. now i'll be more aware of that.

i'm still surprised/baffled at how far he was, only a few seconds later. i mean he was def very far from me, it was insane. a true holy shit moment.

so lucky.

1593
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 01, 2019, 11:28:04 pm »
last 2 days: hardcode jacknobber. digging in real deep.

after that ~15 mile track, best ive felt afterwards. nothing tightened up for 2 days. something is tightening up very slightly so, hitting it hard w/ jacknobber. planned to run 20 miles tmw, but going to some meetup. so, def will try to do a long run thursday.

injury could be clearing up after 8 months total, but not sure yet.

1594
Track & Field / Re: 2019 World Championships
« on: October 01, 2019, 09:27:58 pm »
Noah Lyle has lost his form a bit lately, but it's still beast enough to be world champion.

<a href="http://www.youtube.com/watch?v=eBYyDavSmyU" target="_blank">http://www.youtube.com/watch?v=eBYyDavSmyU</a>



the 800m final was nuts. love how hard vazquez always goes out. lol.

Brazier, 800m american record!

<a href="http://www.youtube.com/watch?v=E3CrAn5BvuU" target="_blank">http://www.youtube.com/watch?v=E3CrAn5BvuU</a>

1595
800m+ Running and/or Conditioning / Re: The Running Interviews Thread
« on: October 01, 2019, 10:16:21 am »
depressing.

<a href="http://www.youtube.com/watch?v=262ILjuAuRc" target="_blank">http://www.youtube.com/watch?v=262ILjuAuRc</a>

As somebody suffering from Achilles issues I particularly feel his plight! Hopefully his Achilles recovers and team USA expand their health insurance and stick to one system.

yup.

the sad irony of someone (who has already been on team usa several times), racing through "tears" (achilles pain) to keep health insurance.

ridiculous.

1596
800m+ Running and/or Conditioning / Re: The Running Interviews Thread
« on: October 01, 2019, 01:03:37 am »
depressing.

<a href="http://www.youtube.com/watch?v=262ILjuAuRc" target="_blank">http://www.youtube.com/watch?v=262ILjuAuRc</a>

1597
Track & Field / Re: 2019 World Championships
« on: October 01, 2019, 12:11:24 am »
re-watched alot of the day 4 stuff.

man o man, that 5000m final & 800m were nuts. awesome races. :ibrunning: :ibrunning: :ibrunning:

1598
Track & Field / Re: 2019 World Championships
« on: October 01, 2019, 12:10:45 am »
Worholm, Rai, Samba.

great 400m hurdles final.

WORHOLM runs his slowest time of the year, but still wins the title. dude is nuts. still think he's going to get the WR at some point.

Warholm is only 23 so if he stays injury free he could definitely get the World Record for 400m Hurdles.

https://www.iaaf.org/athletes/norway/karsten-warholm-275867

yup. dude is the real deal. straight up guns it from the start, non stop.

1599
Track & Field / Re: 2019 World Championships
« on: September 30, 2019, 09:24:46 pm »
incredible comeback by Samba to get 3rd.

<a href="http://www.youtube.com/watch?v=UIHKbveQig8" target="_blank">http://www.youtube.com/watch?v=UIHKbveQig8</a>

1600
Track & Field / Re: 2019 World Championships
« on: September 30, 2019, 03:56:36 pm »
Worholm, Rai, Samba.

great 400m hurdles final.

WORHOLM runs his slowest time of the year, but still wins the title. dude is nuts. still think he's going to get the WR at some point.

1601
Track & Field / Re: 2019 World Championships
« on: September 30, 2019, 03:23:06 pm »
huge upset in the women's 800m. wow.

epic race by the ugandan.

1602
Track & Field / Re: 2019 World Championships
« on: September 30, 2019, 03:02:24 pm »
what a 5000m final. wow.

way too much talk about the ingebrigtsen's tho.. Jakob almost got something done, but the commentary was ridiculous. Ingebrigtsen's are nowhere near the Ethiopians right now, in this race.

Idris defeats his countryman Berega, incredible finish.

last lap was so nuts.

1603
Track & Field / Re: 2019 World Championships
« on: September 30, 2019, 01:48:18 pm »
M 200m semi's coming up!!!

M 5000m finals today! (02:20 PM ET) <--- can't wait :wowthatwasnutswtf:

W 3000m finals today!

W 800m finals today!

M 400m hurdles today! <--- CAN'T WAIT. this is going to be nuts. WR coming. :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

1604
Track & Field / Re: 2019 World Championships
« on: September 30, 2019, 01:39:11 pm »
daaaamn! Roberts DQ'd in the 110m hurdles heat. crushed everyone but clipped a hurdle in a different lane, game over.

wreckage.

1605
Football / Re: 2019-2020 NFL Season
« on: September 30, 2019, 09:37:45 am »
https://www.foxsports.com.au/nfl/vontaze-burfict-ejected-again-and-some-in-the-nfl-world-want-him-gone-forever/news-story/9b264615da7f204e1fe37f6c8f94c384

he's so dirty. they should definitely consider banning him the entire year. he's going to cripple someone.

i remember seeing this live (years back). surprised AB didn't get crippled on this one (by burfict):

<a href="http://www.youtube.com/watch?v=o8iFSP_S5h8" target="_blank">http://www.youtube.com/watch?v=o8iFSP_S5h8</a>

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