Adarq.org

reminder: mighty dog


05/27/2011

bw = 153
soreness = glutes
aches/injuries = left lower back when squatting, right knee slightly
fatigue = extremely high
diet = protein/water-drink + gatorade, ltmp-singles{pin-7-squat=365x1}, protein/water-drink, 4 games of 21 basketball + protein/gatorade-drink, green tea, coconut/mango-water + yogurt-drink, ltmp-singles{pin-7-squat=385x1} + lime squirts, tons of broccoli + tons of spinach salad + vinagrette + mozarllea + pink lemonade, dog walk + sprints, ltmp-singles{pin-7-squat=385, ng-pullups=8, calve-raises=135x25}, 4 bananas + coconut yogurt, 4 bananas + turkey & cheese sandwich + 2*protein/water-drink

2 sessions of 385 with this fatigue is insane..................

anyway, shutting it down until june 4 dunk contest.. meaning, time to hit relaxed singles multiple times per day and occasionally relaxed volume, absolutely no straining.. ive put in the work during may, time to give my cns/body a break and get rid of some of this fatigue for the next few days.. i would LOVE to be hitting relaxed singles with 405 by the time june 4 comes around, seeing as to how things went today, seems probable.. that'd be some major PR shit right there.

cleaning up my diet even more too.. adding spinach/broccoli in huge amounts, sticking with the high volume of bananas, getting my protein in (chicken/turkey/eggs).. biggest addition is the greens though..

going to TRY and sleep before 1am every night leading up to june 4 also.. bout to goto sleep right now, so around 12am tonight.. obviously pretty tired given the "extremely high fatigue level".

if all goes to plan, i should be rebounding out pretty hard from what i did during may.. hops should be pretty nasty soon. we'll see though.

tomorrow i plan on hitting 4 sessions of LTMP-SINGLES.. don't think im going to dunk tomorrow, but if i feel real good i will..... most likely ill just hit a real light bball-conditioning session instead of my dunk work.. i'd like 1-2 more dunk sessions though for may, just to give me a bit more of a chance to land some stuff for may's mix.

pc

Quote from: adarqui on May 27, 2011, 03:12:56 am

2 black dudes there like 30 white people.. black dudes were "trying to dunk", they couldnt even touch the rim.

That's why they were hanging out at the "all white" gym.

lmfao yup.. i can't recall ever being in a gym like that.. usually wherever I go i'm one of only a few white people. One thing I found interesting was how smiley everyone was. For example, people were laughing during the game. After foul calls, people would smile and stuff. People would dribble down the court with a smile on their face...

Normally when I go to a court, games are pretty heated.. lots of hard fouls and occasional face-offs where people are almost going to fight but it's broken up.. The games themselves are very intense, then after the game everyone chills..

Who knows it was just one experience but, it definitely was night & day.

sorry will reply to every1 tomorrow :/

vincevega, just work up to a heavy 10 every day, listen to your body and adjust based on how you feel.. you could do the same with a havy 5 etc, but 10RM is "safer" with less stress on cns.







05/26/2011

bw=154
soreness=not much
aches/injuries=left shoulder alot, right knee tendonitis AFTER training, left ham tendon AFTER training
fatigue = very high
diet = protein/water-drink+2tspn-coffee + gatorade, 2 starbucks espresso shots, dunking +20 minutes non stop bball cardio + protein/gatorade-drink, coconut water + caramel frappe small, tons of stretchiing, 2*protein/water-drink + 4 bananas, run with dog, 1 hour bball cardio, 4 bananas + 3 eggs + 2 bread + cheese, bw-exercises{HSQISO,HISO,CISO,HSQISO,HISO,CR=80,HSQISO-multiple,HISO-multiple,CR=80,HFISO-multiple,HISO,CR=80,HSQISO,HISO,RDLISO,HQISO,HISO,RDLISO}, 5 bananas + cheese, protein/water-drink

sleep = 7 hours


pc

sup?

Quote from: adarqui on May 25, 2011, 07:18:52 pm

BEAST FUCKING MODE!!

It's about fucking time, you're finally making this fun, you're actually in the same area code as me..

Props bro

Peace

thanks alot man.. ya cant wait to jump higher than you :F

ok no shit talking in journals, ill wait until you're on irc tomorrow! lmao lololol

peace man, yes hopefully this pisses u off and u jump alot higher soon.

Quote from: adarqui on May 21, 2011, 06:54:26 pm

love it.

Quote from: steven-miller on May 21, 2011, 06:50:12 pm

Your jumping is looking superbly recently! Nice house in the background, too

thanks so much man, and ya, that house is really nice.. love the lion statues.. i wonder what kind of person lives there.. i'm always curious about the type of people who live at places like that, i guess i just always grew up broke and i'm pretty much completely unmotivated by money, but i do have an interest about what people do for a living when i see homes like that..

pc

that garage, its bigger than my house. 

same............ lol

Looks like your gains are starting to show up, bro. Nice stuff.

appreciate it man, yup, peaking my ass off.. hope to keep it going strong well into june.

pC

Quote

the end

do not pass go

do not collect $200

instead of trying to collect $200

paypal adarq $40

  

hahahahaha!@$!@$

yes, still no paypal tho, dude backed out.

pc

<a href="http://www.youtube.com/watch?v=8lgcytusB3s" target="_blank">http://www.youtube.com/watch?v=8lgcytusB3s</a>

Quote from: adarqui on May 21, 2011, 02:50:27 pm

Quote from: steven-miller on May 20, 2011, 06:24:55 pm

Glad you guys like it!

@adarq: I actually got inspired by you with the socks sometime last year and wear them very often, usually when I do olympic lifts or for jumping. I actually have been wearing long socks for every volleyball competition for the entire last season. They are just awesome!

haha nice!!

ya man i love how high socks feel.. keeps my lower leg nice and warm, also somewhat compressive so it does feel better than with no socks.. i double/triple sock now.. hah

peace man

Maybe the most underrated part of that is the proprioceptive bonus that they give you. That's one of the reasons I wear thighs all the way down: having a material touch your skin makes you aware of your body position at all times.

yup