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15886

Article & Video Discussion / Re: Kelly's jump with the ball article

« on: May 27, 2011, 02:01:52 pm »

hah nice, lance's youtube gonna get some hits lol

I personally don't jump good with the ball because......... I don't jump with the ball.. I dno I just hate it and since I only really love doing lob dunks, it just never develops.

pc

15887

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 27, 2011, 04:10:17 am »

sorry will reply to every1 tomorrow :/

vincevega, just work up to a heavy 10 every day, listen to your body and adjust based on how you feel.. you could do the same with a havy 5 etc, but 10RM is "safer" with less stress on cns.

05/26/2011

bw=154
soreness=not much
aches/injuries=left shoulder alot, right knee tendonitis AFTER training, left ham tendon AFTER training
fatigue = very high
diet = protein/water-drink+2tspn-coffee + gatorade, 2 starbucks espresso shots, dunking +20 minutes non stop bball cardio + protein/gatorade-drink, coconut water + caramel frappe small, tons of stretchiing, 2*protein/water-drink + 4 bananas, run with dog, 1 hour bball cardio, 4 bananas + 3 eggs + 2 bread + cheese, bw-exercises{HSQISO,HISO,CISO,HSQISO,HISO,CR=80,HSQISO-multiple,HISO-multiple,CR=80,HFISO-multiple,HISO,CR=80,HSQISO,HISO,RDLISO,HQISO,HISO,RDLISO}, 5 bananas + cheese, protein/water-drink

sleep = 7 hours

pc

15888

Strength, Power, Reactivity, & Speed Discussion / Re: Dancing

« on: May 27, 2011, 03:12:56 am »

i went to an "all white area today" to dunk, some indoor gym, 2 black dudes there like 30 white people.. black dudes were "trying to dunk", they couldnt even touch the rim.

just felt like sharing.

pc

15889

Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM

« on: May 26, 2011, 11:32:10 pm »

sup?

15890

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 26, 2011, 05:01:34 am »

05/25/2011

bw = 153
soreness = calves
aches/injuries = none, DURING SQUATTING: left lower back old injury, AFTER CALVE RAISES: freaking left big toe acting up painful god dammit
fatigue = lowdiet = protein/water-drink + 2tspn coffee + gatorade, 1 double espresso shot starbucks, dunking + protein/gatorade-drink, 2*protein/water-drink + gatorade, double chicken burrito + chips/guacamole, session{pin-7-squatting: 315x10 speed, 335 x 5, 225x5 speed, 275x5 speed, 225x5 speed, 275x5 speed, 225x5 speed, ... neutral grip pullups: 4 x 8, 2 x 5} + bw-exercises{FH=50,CR=70,FH=50,CR=90,FH=60,CR=90,FH=60,CR=80,FH=50,CR=80} , 2*protein/water-drink + 3 bananas + gatorade + 2 pieces of cheese (thick mozarrella), 2*protein/water-drink + 2 yogurt + gatorade

sleep = 8 hours

annoyed that my left big toe is freaking out after calve raises, the last thing i want is my toe bugging me again.. bleh!@$!@

got up good check stills above.

pC

335 x 5 after 315 x 10 for speed sucked.. but man speed really takes alot out of me, so not gonna worry about it much because my legs feel CRAZY strong.. 225/275 x 5 went up faster than yesterday.. uploading a vid of that shitty session to youtube right now.. but speed was even better today.. if im going to try and hit a max 10 i have to work up to it like normal then come back down and focus on speed, definitely cant do it if im hitting x10's for speed as workup.

pC

15891

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 26, 2011, 04:59:50 am »

Quote from: Rip on May 25, 2011, 09:11:08 pm

Quote from: adarqui on May 25, 2011, 07:18:52 pm

BEAST FUCKING MODE!!

It's about fucking time, you're finally making this fun, you're actually in the same area code as me..

Props bro

Peace

thanks alot man.. ya cant wait to jump higher than you :F

ok no shit talking in journals, ill wait until you're on irc tomorrow! lmao lololol

peace man, yes hopefully this pisses u off and u jump alot higher soon.

Quote from: Guga on May 26, 2011, 12:35:07 am

Quote from: adarqui on May 21, 2011, 06:54:26 pm

love it.

Quote from: steven-miller on May 21, 2011, 06:50:12 pm
Your jumping is looking superbly recently! Nice house in the background, too

thanks so much man, and ya, that house is really nice.. love the lion statues.. i wonder what kind of person lives there.. i'm always curious about the type of people who live at places like that, i guess i just always grew up broke and i'm pretty much completely unmotivated by money, but i do have an interest about what people do for a living when i see homes like that..

pc

that garage, its bigger than my house.

same............ lol

Quote from: creativelyric on May 26, 2011, 01:27:16 am

Looks like your gains are starting to show up, bro. Nice stuff.

appreciate it man, yup, peaking my ass off.. hope to keep it going strong well into june.

pC

Quote from: StuckInTheAir on May 25, 2011, 09:25:24 pm

Quote
the end

do not pass go

do not collect $200

instead of trying to collect $200

paypal adarq $40

hahahahaha!@$!@$

yes, still no paypal tho, dude backed out.

pc

15892

Basketball / Re: Derrick Rose needs his own thread

« on: May 26, 2011, 04:50:26 am »

Quote from: Samwell on May 26, 2011, 03:07:01 am

the dunk on joel anthony was insane i woke up people in my house hold with the way i reacted after seeing it

haha nice, i remember i used to do stuff like that when i really followed nba... had i been watching this game i might have though, love derrick rose man.. that dunk is insane.

him, lebron, & blake are going to offer up some incredible highlights over the next 6 years.

pc

15893

Pics, Videos, & Links / Re: The best plant I have ever seen

« on: May 26, 2011, 02:28:42 am »

<a href="http://www.youtube.com/watch?v=8lgcytusB3s" target="_blank">http://www.youtube.com/watch?v=8lgcytusB3s</a>

15894

Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread

« on: May 26, 2011, 12:27:44 am »

some PR jumps

http://www.adarq.org/forum/progress-journals-experimental-routines/adarq's-journal/msg49619/#msg49619

:F

15895

Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread

« on: May 26, 2011, 12:25:57 am »

Quote from: Raptor on May 21, 2011, 04:55:12 pm

Quote from: adarqui on May 21, 2011, 02:50:27 pm
Quote from: steven-miller on May 20, 2011, 06:24:55 pm
Glad you guys like it!

@adarq: I actually got inspired by you with the socks sometime last year and wear them very often, usually when I do olympic lifts or for jumping. I actually have been wearing long socks for every volleyball competition for the entire last season. They are just awesome!

haha nice!!

ya man i love how high socks feel.. keeps my lower leg nice and warm, also somewhat compressive so it does feel better than with no socks.. i double/triple sock now.. hah

peace man

Maybe the most underrated part of that is the proprioceptive bonus that they give you. That's one of the reasons I wear thighs all the way down: having a material touch your skin makes you aware of your body position at all times.

yup

15896

Pics, Videos, & Links / Re: The best plant I have ever seen

« on: May 26, 2011, 12:02:40 am »

Quote from: Dreyth on May 22, 2011, 09:47:35 pm

here's another

ya sir isaac is a beast.. that dunk at 1:11 is simply astonishing.. seems he's doing it every contest now, i posted a clip of it recently in dunks & shit thread.. one of the best dunks ive ever seen, i love that dunk.

i think he subbed to me on youtube too, so that's cool lolol.

i dno about "best jumping" but he's a freak for sure, love his dunks/jumping.

15897

Basketball / Re: Derrick Rose needs his own thread

« on: May 25, 2011, 08:58:11 pm »

15898

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 25, 2011, 08:54:05 pm »

calibrah of bodybuilding.com, newest individual decimated by Air Jesus.

http://forum.bodybuilding.com/showthread.php?p=688238651&posted=1#post688238651

15899

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 25, 2011, 07:18:52 pm »

ok who knows how high but very high obviously.. most awesome part about this peak pic, is that i have a ~6'-6'1 guy standing next to me to check how high my feet are on his hips.. worked out perfect.

dunked in between full court game, that shit really gets me jumping high for many reasons:
- warmup better
- more rest between dunks
- more people around to hype me up
- other people dunking in between games

etc

my peak jumps came once the final game was done, and i was allowed to really do my thing.. side angles are mostly 'warmups'

lob 360 attempts:

final dunk, legs toast:

this kid could fly, he only did one dunk for the cam, missed it, prolly like 6'3 - maybe 6'4 dno, but very nice hops.. saw him dunking nasty before i brought cam out: