Adarq.org

for vag


pretty sick

super bleh.








05/27/2011

bw = 153
soreness = none
aches/injuries = left lower back alot
fatigue = moderate
diet = protein/water-drink + 0.5*greentea, ltmp-singles{365}, protein/water-drink + 0.5*greentea + spinach-salad + mozarella cheese, protein/water-drink + gatorade, dunki
ng + protein/gatorade-drink + 1 hour bball-cardio, yogurt + crystal light, crystal light + 3 eggs + tons of egg whites + 2 bread + 1 cheese + 4 bananas, run with dog, ltm
p-volume{pin-7-squat=SLOW 225x5,5,  SLOW 275x10,10,10,10,10,  SUPER-SLOW 225x10,10}, 4 bananas + protein/water-drink, 3 hours of stretching, ltmp-volume{calve-raises=135@3x20, glute-bridges=50}, more stretching, yogurt + turkey & cheese sandwich + 4 bananas

BODY = WRECKED

the 3 hours of stretching definitely helped my back, but, pulled my hamstring-tendon injury a bit (the old one).. always f'n happens.. my body just locked up on me.. erec
tors/low back/hamstrings/quads/lats everything, just became insanely tight.. right now i feel crazy loose and good, refreshed even.

the squatting i did today was pretty good though, happy about it.. dunking sucked ass bigtime.. missed a nice 360 but definitely was getting up shitty..

got to keep loosening up my body and stick with those super controlled volume squat sessions/volume calve/volume glute bridges etc.. tomorrow ill do more glute bridges, t
onight time just ran out... the only good note about the glute bridges tonight is 50 was crazy easy, didnt even feel any tension in my hamstrings because they are just so
 loose.

pc

I have a feeling I'll be the only poster in this thread (or not now that I said that [or I will now that I said that]).

u felt wrong bruh

my friend sent me above & beyond: group therapy album.. havn't listened to it yet, going to today when i dunk, looks promising though form youtube.

glowstix son.

pc

box squat - 315 lbs x 5 - 5RM.

nice!

what's your BW now ?

Quote from: adarqui on May 28, 2011, 08:20:21 am

Quote from: Raptor on May 28, 2011, 06:46:06 am

What's on June 4?

end of the world and a dunk contest in miami.

And what, you're going to participate? To the dunk contest, I mean.

yup, sprite showdown contest on june 4 in miami..

pC

reminder: mighty dog


05/27/2011

bw = 153
soreness = glutes
aches/injuries = left lower back when squatting, right knee slightly
fatigue = extremely high
diet = protein/water-drink + gatorade, ltmp-singles{pin-7-squat=365x1}, protein/water-drink, 4 games of 21 basketball + protein/gatorade-drink, green tea, coconut/mango-water + yogurt-drink, ltmp-singles{pin-7-squat=385x1} + lime squirts, tons of broccoli + tons of spinach salad + vinagrette + mozarllea + pink lemonade, dog walk + sprints, ltmp-singles{pin-7-squat=385, ng-pullups=8, calve-raises=135x25}, 4 bananas + coconut yogurt, 4 bananas + turkey & cheese sandwich + 2*protein/water-drink

2 sessions of 385 with this fatigue is insane..................

anyway, shutting it down until june 4 dunk contest.. meaning, time to hit relaxed singles multiple times per day and occasionally relaxed volume, absolutely no straining.. ive put in the work during may, time to give my cns/body a break and get rid of some of this fatigue for the next few days.. i would LOVE to be hitting relaxed singles with 405 by the time june 4 comes around, seeing as to how things went today, seems probable.. that'd be some major PR shit right there.

cleaning up my diet even more too.. adding spinach/broccoli in huge amounts, sticking with the high volume of bananas, getting my protein in (chicken/turkey/eggs).. biggest addition is the greens though..

going to TRY and sleep before 1am every night leading up to june 4 also.. bout to goto sleep right now, so around 12am tonight.. obviously pretty tired given the "extremely high fatigue level".

if all goes to plan, i should be rebounding out pretty hard from what i did during may.. hops should be pretty nasty soon. we'll see though.

tomorrow i plan on hitting 4 sessions of LTMP-SINGLES.. don't think im going to dunk tomorrow, but if i feel real good i will..... most likely ill just hit a real light bball-conditioning session instead of my dunk work.. i'd like 1-2 more dunk sessions though for may, just to give me a bit more of a chance to land some stuff for may's mix.

pc

Quote from: adarqui on May 27, 2011, 03:12:56 am

2 black dudes there like 30 white people.. black dudes were "trying to dunk", they couldnt even touch the rim.

That's why they were hanging out at the "all white" gym.

lmfao yup.. i can't recall ever being in a gym like that.. usually wherever I go i'm one of only a few white people. One thing I found interesting was how smiley everyone was. For example, people were laughing during the game. After foul calls, people would smile and stuff. People would dribble down the court with a smile on their face...

Normally when I go to a court, games are pretty heated.. lots of hard fouls and occasional face-offs where people are almost going to fight but it's broken up.. The games themselves are very intense, then after the game everyone chills..

Who knows it was just one experience but, it definitely was night & day.