Adarq.org

Quote from: adarqui on June 03, 2011, 12:03:17 pm

@dirksilver, euro vibe..





315 x 20 yesterday, whoop.

will update my log properly with last 2 days of workouts in a few, but here's may dunk mix

<iframe width="640" height="390" src="http://www.youtube.com/embed/z7MYrl716-k" frameborder="0" allowfullscreen></iframe>

cute dog man 

hah thanks.. got a bunch of videos of him on adarqtv youtube account.. need to get vid of him running from me full speed/change of direction etc, got to get that soon, maybe monday.

pC










a glimpse at some of the other stuff i've been practicing for sprite dunk contest the last 2 dunk sessions.. two dunks I really want to land are in that vid, what im calling "chop" and "swing".. u'll kind of get the idea when you watch, but i think some of those misses look really cool...






315 x 20


pC

thanks so much man, june going to be better though.. time to really dedicate to low lobs which will give me much more possibility to pull off crazy dunks.. gonna dunk less too, probably every other day instead of every day like i did in may.. going to spend that other day (with no dunking) with just doing bball conditioning work nice and relaxed... more 20 rep squats too, prolly squat on dunk days, not every day like i did in may..

basically june is a deload of sort but i should still be improving my hops.. may was brutal.

pc

bad journaling... today rest day, complete rest





06/01/2011
bw = 153
soreness = calves - especially right calf
aches/injuries = lower left back, left shoulder slightly, right ankle slightly, left achilles slightly
fatigue = moderate
diet = 4 chocolates + protein/water+2tspn-coffee + gatorade, redline, dunking + gatorade, 4 eggs + tons of egg whites + water + smoothie, run with dog, protein/water-drin
k, 15 chocolates, session{ }, 2*protein/water-drink + gatorade, bw-exercises={PRH=25,PY=15,PRH+PY=25,PRH=25, PRH=100, PRH=100, PRH=80, TKE=50, PRH=80, TKE-PAUSE=20, GB=10
0, TKE-PAUSE=10, CR=50, CR=50, CR=50, CR=60}, 15 chocolates, training{MR HT=10, 135x5, NGP=5, MR HT=20, 135x5, NGP=5, MR HT=20, 225x5, NGP=5, MR HT=20, 275x4, NGP=5, MR H
T=20, 325=3, NGP=5, MR HT=20, 345x8, NGP=5, MR DEEP HT=10, PS=45x10, MR DEEP HT=10, PS=45x10, MR DEEP HT=10, PS=45x10, }, 2*protein/water-drink+2*gatorade, 4 eggs+tons of
 egg whites


MR HT=mr halftuck
NGP=neutral grip pullup
PS=plate swing





06/02/2011

bw = 152
soreness = calves bad
aches/injuries = left lower back, right ankle
diet = bleh, tons of eggs, chocolates, and gatorade
fatigue = moderate
bw-exercises={PRH=50, TKE-PAUSED=6, GB=100, GB=100,



training{MR HT=10, 135x5, NGP=8, MR HT=20, 135x5, NGP=8, MR HT=20, 225x5, NGP=8, MR HT=20, 275x3, NGP=8, MR HT=20, 315x1 super slow, NGP=8, MR HT=20, 315x20, MR DEEP HT=20, PS=45x10, MR DEEP HT=20, PS=45x10, MR DEEP HT=20, PS=45x10},


315 x 20 is important, finally got it





06/03/2011

bw = 154
soreness = calves very bad
aches/injuries = left lower back SLIGHTLY, right ankle
diet = 2*protein+gatorde, double chicken chipotle burrito, 2*protein, dog walk, protein/water-drink + 4 bananas, yourt + TONSSSSSSSSSSSSS of turkey on sandwich + 3 cheese + gatorade + 4 bananas, 2*protein/water-drink
fatigue = moderate

bad sleep last night, good nap today

SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO much icing, ankles/back/calves etc..

Dunk Contest tomorrow!  Good Luck, make sure to get it filmed

thanks man & yup of course.. gonna be cool cant wait.. gonna be fun to see werm in person too, he'll remind me of eddie i guess

hah

Quote from: adarqui on June 01, 2011, 12:27:15 pm

need some physics/biodynamics gurus to school us on how earlier/later onset of armswing could effect force production.

It's said that the more forceful and explosive the arm drive, the more forceful and explosive will be the leg drive.

right of course, but i'm interested in the timing of it.. slightly different topic.

pc

@dirksilver, euro vibe..





315 x 20 yesterday, whoop.

will update my log properly with last 2 days of workouts in a few, but here's may dunk mix

Quote from: dirksilver on June 01, 2011, 06:25:51 pm

Quote

edit: Assuming you're HB and Lance is Reverse Hypertrophy, Lance was on some straight TLDR shit in that thread.

let's just say you assumed wrong, as to who is RH.

mindfucked, amirite?

hahaha yeah...so LBSS got it backwards...i kind of figured when i saw all the talk about jump snatching etc.

regardless, lance & I are a double headed dragon who decimate foes with ease.

sup

lmao

came home to drop off protein, too hot to leave in trunk but i finally took a redline.. holy shit that crap kicked in fast.. seems like it really is the real deal, sir lance knows whats up.