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double leg jumping is going to suck probably for a while.. did 1 hour of stuff before double leg jumping today, in a sweatshirt.. anyway, new park, awesome hoops... best hoops ive dunked on, outdoor. found the court on google, it's in a really rich city..












this was a nice miss:

i had this idea tonight.. google for parks inside this real rich area, like 20 minutes from me.. found 2 parks, one claims 5 basketball courts, looks like glass backboard/breakaway rim, other one seems similar........... 





im trying to find more courts with breakaway rims, koz im tired of stiff rims wrecking my hands.. plus breakaway is much more fun.. i think i just found some really nice courts.. we'll see soon (tomorrow probably)..





06/07/2011
bw = 150
soreness = calves
aches/injuries = left hip/knee/back from slrvj, tight calves
fatigue = high
diet = 4 chocolates + protein/water-drink + crystal light, protein/water-drink, 100 layups + dunking + 2*protein/water-drink, protein/water-drink + crystal light, dog park, 8 chocolates + 4 eggs + egg whites + 2 bread + jalapeno + crystal light, session{NGP@5x10 SS PS=35@5x8 SS CR=135@5x15, CU@3x5 SS PS=45@3x5 SS CR=135@3x20, GB=50, SPLIT=3min, GB=100, SPLIT=3min, GB=150}, protein/water-drink, protein/water-drink + crystal-light + 5 chocolates,


peace

almost done reading...

thread had good potential until darqui messed it up by telling GOMAD peoples his twig weight. its downhill after that.

lmao yup, that sank it..

You and the smallest black guy have some very thin shins.

that smallest black guy has REALLY skinny ankles.. ya im skinny, but my ankles are thick. his ankles look really thin.

on a good note, went to 9'11 rim today.. killed it submax SLRVJ, did one max jump at the end got up real nasty threw itdown hard.. gotta progress slow into slrvj, knee/back/hip was bugging a bit today on my slrvj leg.

pc

Yes but that LeBron thing was filmed from the floor (cameraman lying on the floor) while this was filmed from a trepied (from what I can tell) put on a chair or something. Roughly the same angle though.

I remember when I filmed Nightfly from ground level vs. from rim level. Incredible difference, it looked like a 8-10 inch difference or so. From the floor he looked heat at/over rim and from rim level he was ~6 inches under the rim.

well there's enough angles of werm/lebron to know they get head at rim level though..

ya during warmups my cam was on ~5' tripod, during contest it was like 4'... brought it down so it wouldnt block anyone's view.

pC

06/06/2011
bw = 150
aches/injuries=left hamstring tendon moderately, right knee tendontiis
fatigue = high
soreness = hamstringsdiet = 4 chocolates + protein/water-drink + crystal light, 100 layups total alternating L/R + dunking (SLRVJ) + 2*protein/water-drink, protein/water-drink + crystal light, dog exercise, 4 eggs + egg whites + jalapeno + crystal light, 10 chocolates, session{JS(double leg)@3x100 SS NGP@3x8, JS(L=1,R=1)@3x100 SS BS=225@3x10, LBJ-DEEP@3x10e SS WPU@3x5, MR-DEEP-HT=20 SS BS=275x10, MR-DEEP-HT=20 SS BS=315x10, CR=225@3x10}, protein/water-drink + crystal light, tons of stretching, protein/water-drink + crystal-ight + 4 chocolates

jumped high slrvj.... squats felt good, staying light this month

i like my training right now.. june is going to be good.

pc

here's my footage since it was requested :f

http://www.youtube.com/watch?v=jXD6B7UoxQA&feature=related





hoop def seemed a little higher than 10'... i didnt mention it to start koz it's whatever, even if it was 10'2 which it pretty much seemed like it was, i should have still dunked harder on it.. i can dunk harder on 10'2 than what i did in that vid.. regardless of whether it was 10 or 10'2, didnt jump like i should have.. im comparing it to 'how i feel' when i get under a measured 10' rim, def seemed higher.. i didnt complain about it, but it def entered my head.. other people were complaining about it.. lol

pc