Adarq.org

single leg dunks.. man 4 hours sleep, sleep has been rough the last few nights.. i just can't sleep good at all.

http://www.youtube.com/watch?v=_j6y-De4TH4

Nicely done Adarq.

thanks man

Have you noticed that you twist a lot on some of your jumps? Do you think that's because of the rounded approach?

ya i have lots of rotation.. the rounded approach definitely exacerbates it, but even on other approaches, i always rotate into my plant.. should make spinning/360's/180's easier.

peace man

the bottoms of both of my feet are cramping bleh

I think Werm looked head over rim at a few dunks. Angle, but still...

well he jumps far out so there's always going to be cam angle with him, that said, he's EASY head on rim.. him and myree are legit head on rim on 10' hoops.

what were the scores..out of 16 people, what was your place?

rollaway rims always seem to be higher, I have on that rolls away and I measured it to be higher

dno like 5th lmao.. i missed final four just because i didn't land my round 2B dunk.. i would have been in final 4 if i would have landed one, i got all 8's on round 2A, which was a high score for that people who arent werm/airdogg etc.

pC

Quote from: Raptor on June 07, 2011, 03:49:04 am

I think Werm looked head over rim at a few dunks. Angle, but still...

And you are the same person that claims that the lebron jump is barely head at rim?



 

lebron is EZ head on rim also :F

pc








nice pic, dont know if i included it in my other pics, was from a hard warmup miss:

ya id definitely be down for that.. i mean i could edit it.. id just need links to everyone's footage, on youtube or on sendspace.com etc.. then we'd be good, and we'd need to make a deadline.. perhaps september first? kind of like, an end of summer 'adarq.org training mix' from all of our members who have videos?

sounds good i mean people go hard in the summer..

what u think?

http://www.youtube.com/watch?v=_idI4mLcV7I


pics:

http://www.facebook.com/media/set/?set=a.10150198310951778.308114.503711777

About the mask: if you didn't tell me, I wouldn't even notice it. Extremely well done, 'Drew.

hah ya.. it came out good, did it in like <5min, glad it looks ok.. was bugging me that the guy was blocking the full final 8, wanted to see the height comparison.

pc man

NICE!!! I only first read about you doing that contest now. Grats on that man.

thanks man!

Jello legs is normal. Id be surprised if you didnt have them.

ya unfortunately it happens to me at times.. it seems to happen though when im doing something "new".. first time sparring, first high school bball games, first time dunking where i grew up, etc.. always happens the first time then goes away.

pc!

Sick man! That pic of you standing next to those other dunkers made my day.

hah nice! thanks man

Getting jelly legs is so common during the first few events you enter in a relatively new environment  - I remember when I was running state meets for the first time the adrenalin just got to me and I ran like crap compared to what I usually ran.

ya.. that "first time" effect really sucks.. it's even worse with running, because it's not just one powerful effort.. if you tighten up/HR goes too high, while running, man you are toast.. can turn a 17min 5k into a 22min .. heh

Considering this was your first contest and it was the freaking Sprite Slam dunk showdown I'm surprised your legs didn't drop out altogether! Nice work.

hah ya.. thanks alot man.. the sprite i drakn during the contest helped.. my protein/gatorade shakes i brought helped too.. i drank 4 sprites during the contest.. 1 before i landed that two hander, then 3 more while i was sitting there just watching (not having made final 4 etc).. body was so toast.

pc man

I wonder how the T-Nation guys like it now

Anorexic dunker in the Sprite dunk contest!

going to be super anorexic next contest, guaranteed.. gonna be floating :F

pC!