Adarq.org

ya that dude throws down hard

man i always love the lighting at this court.. it's so perfect..























some warmups:








some motherfucker sabotaged my dunk as a joke, stole my lob.. lmao




same guy, he dunked 2 times in a row on fast break, one was real nice kinda got it on film:

06/22/2011

bw = 155
soreness = none
aches/injuries = ankles slightly, AFTER DUNKING: right knee tendonitis (think bike ride aggravated it again..)

workout#1{run with dog}, workout#2{ride bike to court, dunking}, workout#3{JR=8x400 SS Free-half-squat=135x10/225@7x10}

really good workout #3.. drenched.. squat flying up.

foam rolling + icing after wokrout #3, for my right knee.. IT BAND was jacked up, rolled it pretty good.

pc







altercation after first dunk whoop.

"jimmy dont!!!!!"




















special FX from TFB vs jason terry..

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

loool, like 3-4 white people in that park, was packed too.. hah

real busy day.



from yesterday:

  on partial hypers


6/20/2011

bw = 154

workout#1{dunking}, workout#2{H=100, SISSYSQUAT-assisted=20, SLSQ=R=35/L=35, SLCR=R=50/L=50, H=120, SISSYSQUAT-ASSISTED=20, SLSQ=R=30/L=30, SLCR=R=50/L=50, H=110, SISSYSQUAT-assisted=20, SLSQ=R=30/L=30, SLCR=R=55/L=55, H=100, SISSYSQUAT-assisted=20, SLCR=R=55/L=50}







from today:


6/21/2011

bw = 152
aches/injuries = left achilles slightly, right knee slightly (after walk, late at night), back tight

workout#1{8 mile walk with interval submax sprints of 100 strides mixed in}, workout#2{JR=6x200, half-squat(nearly parallel)=275@3x8}

quads were toast at night, kept squats to 8 reps.. they were tightening up like crazy, probably from the walk.

ate/drank ALOT

liked it, not as much as first link but it is pretty nice.. hook is soothing hah.

PR city in here, props bj/flander/raptor..

KEEP BOSS'N