15751
Pics, Videos, & Links / Re: Pat Mendes & CJ Fort JUMPING!
« on: June 24, 2011, 10:58:16 pm »
nice, glad they put that footage out.. funny looking jumps though
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15752
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 24, 2011, 06:40:03 pm »
check me getting punked at like 1:05
15753
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 24, 2011, 04:50:56 am »
man my sleep schedule is shifting towards 6am again...... dammit
07/23/2011
bw = 152
soreness = calves a little
aches/injuries = right knee tendonitis, right thigh bruised to hell from foam rolling
sleep = 11 hours
diet = protein/water-drink + ramen + crystal light, protein/water-drink + ramen + crystal light, dunking + gatorade, 3 eggs + tons of egg whites + 2 bread, ramen + proteinw/water-drink, workout#2{JR=8x400 SS calve-raise+free-half-squat-COMBO=135x10+225@7x10 SS plate-swings=35lbx10}, 2*protein/water-drink + crystal-light, vibrator-massager{it band}, 2*bread + olive oil + protein/water-drink
07/23/2011
bw = 152
soreness = calves a little
aches/injuries = right knee tendonitis, right thigh bruised to hell from foam rolling
sleep = 11 hours
diet = protein/water-drink + ramen + crystal light, protein/water-drink + ramen + crystal light, dunking + gatorade, 3 eggs + tons of egg whites + 2 bread, ramen + proteinw/water-drink, workout#2{JR=8x400 SS calve-raise+free-half-squat-COMBO=135x10+225@7x10 SS plate-swings=35lbx10}, 2*protein/water-drink + crystal-light, vibrator-massager{it band}, 2*bread + olive oil + protein/water-drink
15754
Pics, Videos, & Links / rutgersdunker 500 lb full squat @ 165 lb BW ::: 3xBW
« on: June 24, 2011, 04:49:26 am »
saw this right before sleeping, crazy..
15755
Basketball / "what is dunking" vid by jukebox
« on: June 24, 2011, 04:33:42 am »
cool vid, says some nice stuff on the concept of how alot of us just "love to dunk"
<a href="http://www.youtube.com/watch?v=hkH4xaTJd40" target="_blank">http://www.youtube.com/watch?v=hkH4xaTJd40</a>
15756
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 24, 2011, 04:32:30 am »
ya that dude throws down hard
15757
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 24, 2011, 01:15:34 am »
some dunks from last week or so, some nice ones on breakaway rim:
15758
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2011, 11:50:14 pm »
man i always love the lighting at this court.. it's so perfect..
some warmups:
some motherfucker sabotaged my dunk as a joke, stole my lob.. lmao
same guy, he dunked 2 times in a row on fast break, one was real nice kinda got it on film:
some warmups:
some motherfucker sabotaged my dunk as a joke, stole my lob.. lmao
same guy, he dunked 2 times in a row on fast break, one was real nice kinda got it on film:
15759
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2011, 11:44:05 pm »That black guy with yellow shoes and black&yellow shorts standing idle there looked like Eric Snow. Never knew you play NBA players over there.
hah ya he does.. we have more nfl guys hooping at courts down here than nba.. lots of pro football players live around 15-20 minutes from me, lots of miami dolphins guys.. so occasionally you see them at parks.
pC
15760
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2011, 04:10:31 am »
06/22/2011
bw = 155
soreness = none
aches/injuries = ankles slightly, AFTER DUNKING: right knee tendonitis (think bike ride aggravated it again..)
workout#1{run with dog}, workout#2{ride bike to court, dunking}, workout#3{JR=8x400 SS Free-half-squat=135x10/225@7x10}
really good workout #3.. drenched.. squat flying up.
foam rolling + icing after wokrout #3, for my right knee.. IT BAND was jacked up, rolled it pretty good.
pc
altercation after first dunk whoop.
"jimmy dont!!!!!"
special FX from TFB vs jason terry..
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
bw = 155
soreness = none
aches/injuries = ankles slightly, AFTER DUNKING: right knee tendonitis (think bike ride aggravated it again..)
workout#1{run with dog}, workout#2{ride bike to court, dunking}, workout#3{JR=8x400 SS Free-half-squat=135x10/225@7x10}
really good workout #3.. drenched.. squat flying up.
foam rolling + icing after wokrout #3, for my right knee.. IT BAND was jacked up, rolled it pretty good.
pc
altercation after first dunk whoop.
"jimmy dont!!!!!"
special FX from TFB vs jason terry..
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
15761
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2011, 03:45:52 am »
altercation after first dunk whoop.
"jimmy dont!!!!!"
"jimmy dont!!!!!"
15762
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2011, 03:25:02 am »
loool, like 3-4 white people in that park, was packed too.. hah
15763
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2011, 10:51:57 pm »
bleh, took 2 hours before a court cleared up so i could dunk.. whack.. landed one real nice one but jumping sucked overall.
got a nice "almost-fight" on cam tho.
got a nice "almost-fight" on cam tho.
15764
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2011, 04:11:21 am »
real busy day.
from yesterday:
on partial hypers
6/20/2011
bw = 154
workout#1{dunking}, workout#2{H=100, SISSYSQUAT-assisted=20, SLSQ=R=35/L=35, SLCR=R=50/L=50, H=120, SISSYSQUAT-ASSISTED=20, SLSQ=R=30/L=30, SLCR=R=50/L=50, H=110, SISSYSQUAT-assisted=20, SLSQ=R=30/L=30, SLCR=R=55/L=55, H=100, SISSYSQUAT-assisted=20, SLCR=R=55/L=50}
from today:
6/21/2011
bw = 152
aches/injuries = left achilles slightly, right knee slightly (after walk, late at night), back tight
workout#1{8 mile walk with interval submax sprints of 100 strides mixed in}, workout#2{JR=6x200, half-squat(nearly parallel)=275@3x8}
quads were toast at night, kept squats to 8 reps.. they were tightening up like crazy, probably from the walk.
ate/drank ALOT
from yesterday:
on partial hypers6/20/2011
bw = 154
workout#1{dunking}, workout#2{H=100, SISSYSQUAT-assisted=20, SLSQ=R=35/L=35, SLCR=R=50/L=50, H=120, SISSYSQUAT-ASSISTED=20, SLSQ=R=30/L=30, SLCR=R=50/L=50, H=110, SISSYSQUAT-assisted=20, SLSQ=R=30/L=30, SLCR=R=55/L=55, H=100, SISSYSQUAT-assisted=20, SLCR=R=55/L=50}
from today:
6/21/2011
bw = 152
aches/injuries = left achilles slightly, right knee slightly (after walk, late at night), back tight
workout#1{8 mile walk with interval submax sprints of 100 strides mixed in}, workout#2{JR=6x200, half-squat(nearly parallel)=275@3x8}
quads were toast at night, kept squats to 8 reps.. they were tightening up like crazy, probably from the walk.
ate/drank ALOT
15765
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2011, 02:50:31 am »<a href="http://www.youtube.com/watch?v=Bhn2UbT_8ms" target="_blank">http://www.youtube.com/watch?v=Bhn2UbT_8ms</a>
liftoff.
thanks alot stuckk
