I was about to clarify it this morning haha it was a walk not a run, I'm starting slow with the runs again, probably move it up to 1.5 miles this week even though I did 1 today. I'm not sure about the walk cuz i had to take a dump but I was at about 3mph.
Green sally up (bring sally up) whatever the Moby lyric is for push ups. I stopped and restarted multiple times and didn't make it through the song.
DB flyes Oh press up to 55s DB front raise Bench: small increments to 225x3x3 Green sally upx wallballs
Weight: 265lbs with shoes and phone in pocket so possibly 263, was 268 last week. Idk if its just no food in my system or my zig zag type of diet that I havent been trying to purposefully do is actually working. Basically just eat clean and strict during the week and weekends are pig out days.
Skwaats, pathetic, hurt my upper inner thigh/groin on my second time last set
Ended it there to take a shower to get some heat on everything
Icing my nuts now
Skwaats aren't idk normal, my muscles just hurt instead of getting a good pump or the normal feeling. Feels like on each erything I'm just going to tear shit.
Gonna just walk for awhile depending on how it feels in the morning.
1 mile run 12 minute pace, felt like a good warm up and taking it slow getting back into everything
Bench, did triples with 225 and 235, still pussy status DB Flyes: 35, 45,55,65 for sets of 8-10 DB OH press: up to 60 i think for a set of 10 DB Front raise for 3 sets of 30s
Finishing up with triceps
On the clean/push up wod I am usually around the 45 second mark when I finish the cleans for 21 minus 10 seconds for getting ready. Today I was on my 17th push up by the 45 second mark so I was flying and was going to destroy my best. I wasn't worn out but when I got up from push ups I immediately felt like I was going to puke.
I finished it but blah
did triceps
I am down to 267 and i ate like horse shit all weekend, on saturday i ordered 2 quesadillas and they were huge AF, ice cream etc etc just horrible so maybe thats a spike in metabolism? lol
Nothing today just being lazy and eating junk food. Body temperature and what not is going bananas. Eating junk for once I think is jacking up my metabolism
Walking tomorrow for 10 miles this time around the track, maybe the even terrain will help out my feet not get so banged up.
Skwaat: legs started to feel shitty immediately haha no power from the bottom, just gotta do a lot more hammy work I guess Did singles up to 275, felt decent just ass and hammies sore from previous workout
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