1576
Strength, Power, Reactivity, & Speed Discussion / Re: what a lack of fast twitch muscle fiber can do
« on: July 04, 2014, 05:34:14 am »
That's how power looks like.
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1577
Article & Video Discussion / Re: Nice article by Rippetoe
« on: July 04, 2014, 04:20:23 am »
That is a good point... but I think where he's getting at is the lower ceiling for progression in the BSS.
On the other hand, you could say the same about the squat vs. the leg press.
On the other hand, you could say the same about the squat vs. the leg press.
1578
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: July 04, 2014, 04:18:54 am »
Well... just try your best to limit that. Try to land a bit softer and with less noise, that will keep you from having these "stiff bounces".
Just make sure you land safely, first and foremost.
Just make sure you land safely, first and foremost.
1579
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 04, 2014, 04:17:43 am »
Have you ever tried low bar squatting to see how much more you can squat and if it's better or worse?
1580
Pics, Videos, & Links / Re: beast
« on: July 03, 2014, 02:22:03 pm »was looking at the barshim jump again: seems his penultimate step is shorter than the final step. do my eyes deceive me?
It really looks like that... I think they're pretty much equal or whatever. I guess it was a matter of compensating from not a "perfect" run-up
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 03, 2014, 02:19:51 pm »
I feel what you're saying but com'on... you're smarter than this.
It's great that you have a new thing going on, but it doesn't mean it has to totally control your life and transform you into this unhealthy nerd or whatever.
You can still train and do stuff. You can and you should afford say 1 hour per day to do athletic stuff and pay more attention to your nutrition etc.
It's great that you have a new thing going on, but it doesn't mean it has to totally control your life and transform you into this unhealthy nerd or whatever.
You can still train and do stuff. You can and you should afford say 1 hour per day to do athletic stuff and pay more attention to your nutrition etc.
1582
News, Announcements, & Suggestions / Re: New hosting
« on: July 03, 2014, 02:16:14 pm »
Uninstall that piece of shit!
SUE MOZILLA!
SUE MOZILLA!
1584
MUSiC anD SHeeT! / Re: The 80's music thread
« on: July 03, 2014, 04:06:19 am »1585
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 02, 2014, 11:15:52 am »
No no, the "this bar is so heavy" face 
1586
Futbol (soccer) / Re: The WC 2014 thread
« on: July 02, 2014, 09:04:59 am »
Well you guys seem to be more into it now:
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 02, 2014, 09:03:14 am »
Nah they look great. But why that face?
1588
Article & Video Discussion / Re: Nice article by Rippetoe
« on: July 02, 2014, 08:09:44 am »
I like provocative
1589
Futbol (soccer) / Re: The WC 2014 thread
« on: July 02, 2014, 07:33:16 am »
USA played really well for a sport they don't really focus on. I was impressed.