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Messages - LBSS

Pages: 1 ... 104 105 [106] 107 108 ... 697
1576
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 21, 2020, 12:22:35 pm »
true, it's so much to do with what you're adapted to.

- run 10.01 km in 49:14
4:55 average, not surprisingly a little slower with two days' accumulated fatigue. and it was still "hot" today.

- stretch

1577
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 20, 2020, 02:10:27 pm »
- run 10.11 km in 48:27
today was the hottest of the year so far. 26 degrees during the run, which isn't all that hot, but after months of never being over 20 it sure felt that way. pace averaged 4:48, which is fine, but was all over the place.

- stretch

1578
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 20, 2020, 03:13:01 am »
happy birthday!

1579
Pics, Videos, & Links / Re: strong pair of hamstrings - Nordic curl x 10
« on: May 20, 2020, 03:11:54 am »
fuck tyreek hill, woman-beating piece of shit.

1580
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 19, 2020, 12:05:36 pm »
- run 9.62 km in 46:47
very warm outside, not quite hot. went out a little too fast (4:45, 4:40) but the first 2 km are all downhill and with the wind. came in at about the same pace for the last 1.62 km, but had to work for it just a little. never let breath get harder than four steps in, four steps out.

- stretch

1581
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 17, 2020, 05:10:36 pm »
we do need the happycry emoji

1582
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 17, 2020, 03:54:50 pm »
- run 15.03 km in 1:14:36
easy pace, checked in periodically to make sure i could do five steps per in and out breath. averaged 4:58. it was crowded as hell on the canal tow paths today.

- stretch

1583
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 16, 2020, 01:16:39 pm »
- warm up x 2 km; tempo x 3 km [4:13, 4:10, 4:09]; cool down x 2.21 km
right at average pace target and negative splits. found a great route for tempo, doing laps around the olympic/west ham stadium.

- stretch

1584
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 14, 2020, 03:28:15 pm »
- run
felt charley horse starting to develop in right calf almost immediately, paused to stretch and mobilize but it reappeared right away. bailed.

- walk x ~8 km

1585
Progress Journals & Experimental Routines / Re: New year new me
« on: May 14, 2020, 08:31:16 am »
word, glad to hear you're doing well. +1 on the dramatic life changes, although in my case it wasn't me doing the deciding...

also the armstrong program looks interesting. i lost steam with 20 push up/100 pull up challenge, need to get back on that horse. might be worth trying something different.

1586
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 14, 2020, 06:49:25 am »
ranges from ~140-155 average.

1587
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 13, 2020, 01:59:56 pm »
- run 10.02 km in 48:42
a little chilly, nice for running.

- stretch

1588
Shoes / Re: Running shoe for every day training, mostly easy and tempo/HIIT workouts.
« on: May 13, 2020, 09:46:52 am »
i've found the kinvara soles to be plenty durable, FWIW.

also saucony marks previous models down as soon as the new model debuts. worth checking to see if there are kinvara 10s out there, since apparently it's basically the same shoe.

1589
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 12, 2020, 02:03:59 pm »
- run 10.05 km in 47:18
legs unsurprisingly springy after not running sunday.

- stretch

1590
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 12, 2020, 12:33:05 pm »
the garmin also produces very unpredictable "recommended recovery times", IME.

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