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Messages - adarqui

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1576
Track & Field / Re: 2019 World Championships
« on: October 01, 2019, 12:10:45 am »
Quote from: Mutumbo000 on September 30, 2019, 11:44:58 pm
Quote from: adarqui on September 30, 2019, 03:56:36 pm
Worholm, Rai, Samba.

great 400m hurdles final.

WORHOLM runs his slowest time of the year, but still wins the title. dude is nuts. still think he's going to get the WR at some point.

Warholm is only 23 so if he stays injury free he could definitely get the World Record for 400m Hurdles.

https://www.iaaf.org/athletes/norway/karsten-warholm-275867

yup. dude is the real deal. straight up guns it from the start, non stop.

1577
Track & Field / Re: 2019 World Championships
« on: September 30, 2019, 09:24:46 pm »
incredible comeback by Samba to get 3rd.

<a href="http://www.youtube.com/watch?v=UIHKbveQig8" target="_blank">http://www.youtube.com/watch?v=UIHKbveQig8</a>

1578
Track & Field / Re: 2019 World Championships
« on: September 30, 2019, 03:56:36 pm »
Worholm, Rai, Samba.

great 400m hurdles final.

WORHOLM runs his slowest time of the year, but still wins the title. dude is nuts. still think he's going to get the WR at some point.

1579
Track & Field / Re: 2019 World Championships
« on: September 30, 2019, 03:23:06 pm »
huge upset in the women's 800m. wow.

epic race by the ugandan.

1580
Track & Field / Re: 2019 World Championships
« on: September 30, 2019, 03:02:24 pm »
what a 5000m final. wow.

way too much talk about the ingebrigtsen's tho.. Jakob almost got something done, but the commentary was ridiculous. Ingebrigtsen's are nowhere near the Ethiopians right now, in this race.

Idris defeats his countryman Berega, incredible finish.

last lap was so nuts.

1581
Track & Field / Re: 2019 World Championships
« on: September 30, 2019, 01:48:18 pm »
M 200m semi's coming up!!!

M 5000m finals today! (02:20 PM ET) <--- can't wait :wowthatwasnutswtf:

W 3000m finals today!

W 800m finals today!

M 400m hurdles today! <--- CAN'T WAIT. this is going to be nuts. WR coming. :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

1582
Track & Field / Re: 2019 World Championships
« on: September 30, 2019, 01:39:11 pm »
daaaamn! Roberts DQ'd in the 110m hurdles heat. crushed everyone but clipped a hurdle in a different lane, game over.

wreckage.

1583
Football / Re: 2019-2020 NFL Season
« on: September 30, 2019, 09:37:45 am »
Quote from: Mutumbo000 on September 30, 2019, 03:39:39 am
https://www.foxsports.com.au/nfl/vontaze-burfict-ejected-again-and-some-in-the-nfl-world-want-him-gone-forever/news-story/9b264615da7f204e1fe37f6c8f94c384

he's so dirty. they should definitely consider banning him the entire year. he's going to cripple someone.

i remember seeing this live (years back). surprised AB didn't get crippled on this one (by burfict):

<a href="http://www.youtube.com/watch?v=o8iFSP_S5h8" target="_blank">http://www.youtube.com/watch?v=o8iFSP_S5h8</a>

1584
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 30, 2019, 01:23:19 am »
not prime rib.. ribeye caps. daaamn. was insane. 2nd photo shows em`.

broke in the new grill today.. thing is a champ.





Code: [Select]
https://www.instagram.com/p/B3BJylOHaEP/
oh great. instagram embedding broke? bleeh.

09/29/2019

bw: 142 :o

soreness: hamstrings/adductors/upper back

gonna be heavier tmw morning tho.. ate like a monster today. 2 plates of steak + veggies. then a milk shake at night. :ninja: :ninja: :ninja:

1585
Boxing / Re: Misc Boxing News
« on: September 30, 2019, 01:17:58 am »
I heard Spence Jr / Porter was FOTY.

niice!

1586
Track & Field / Re: 2019 World Championships
« on: September 29, 2019, 11:30:28 pm »
Shelly Ann Fraser Price, 100m champ yet again. beast.

<a href="http://www.youtube.com/watch?v=zwUgu87pfuM" target="_blank">http://www.youtube.com/watch?v=zwUgu87pfuM</a>

1587
800m+ Running and/or Conditioning / Re: 2019 Berlin Marathon
« on: September 29, 2019, 11:28:55 pm »
<a href="http://www.youtube.com/watch?v=vL_5YYpLPig" target="_blank">http://www.youtube.com/watch?v=vL_5YYpLPig</a>

1588
800m+ Running and/or Conditioning / Re: 2019 Berlin Marathon
« on: September 29, 2019, 11:26:20 pm »
i said it a few posts back but i'll say it again:

imagine if Bekele had gotten the marathon WR..

he'd have the current 5k, 10k, and marathon WR.

 :o :o :o

1589
800m+ Running and/or Conditioning / Re: 2019 Berlin Marathon
« on: September 29, 2019, 11:26:03 pm »
btw, 2nd place went under 2:03.

pretty crazy.

it's kind of odd but then, not so much. women haven't been smashing records, but dudes have been. you'd think if it was the shoes helping this much, that it'd benefit the women as well.

https://olympics.nbcsports.com/2019/09/29/berlin-marathon-results/

1st through 3rd ran crazy times. then 4th is 2:06:45.

Bekele wasn't even in the lead the whole race.. he had to catch Lemma & Legese (who was running out of his mind, on WR pace). Then Bekele eventually drops Legese at ~35 KM and maintains WR pace, Legese drops off a bit but still goes under 2:03 (which is a very big deal).

The fact that 3 guys were on WR pace @ ~35 km is nuts tho.. When Kipchoge got his WR last year, he dropped everyone at like 20km or something.

marathon is changing.

1590
800m+ Running and/or Conditioning / Re: 2019 Berlin Marathon
« on: September 29, 2019, 10:33:16 pm »
still can't believe it. incredible.

imagine if he got that WR? he'd have the current 5k, 10k, and marathon WR's.

he's the greatest runner of all time, that's for sure. Kipchoge is still the greatest marathon runner of all time. I'd love to see them battle it out again soon.

also, I ordered this singlet last week, good decision -> it's been worn for the marathon WR, half marathon WR, and now second fastest marathon ever. :ninja: :ninja: :ninja: :ibrunning:


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