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Messages - adarqui

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1576
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 01, 2019, 11:28:04 pm »
last 2 days: hardcode jacknobber. digging in real deep.

after that ~15 mile track, best ive felt afterwards. nothing tightened up for 2 days. something is tightening up very slightly so, hitting it hard w/ jacknobber. planned to run 20 miles tmw, but going to some meetup. so, def will try to do a long run thursday.

injury could be clearing up after 8 months total, but not sure yet.

1577
Track & Field / Re: 2019 World Championships
« on: October 01, 2019, 09:27:58 pm »
Noah Lyle has lost his form a bit lately, but it's still beast enough to be world champion.

<a href="http://www.youtube.com/watch?v=eBYyDavSmyU" target="_blank">http://www.youtube.com/watch?v=eBYyDavSmyU</a>



the 800m final was nuts. love how hard vazquez always goes out. lol.

Brazier, 800m american record!

<a href="http://www.youtube.com/watch?v=E3CrAn5BvuU" target="_blank">http://www.youtube.com/watch?v=E3CrAn5BvuU</a>

1578
800m+ Running and/or Conditioning / Re: The Running Interviews Thread
« on: October 01, 2019, 10:16:21 am »
Quote from: Mutumbo000 on October 01, 2019, 01:31:34 am
Quote from: adarqui on October 01, 2019, 01:03:37 am
depressing.

<a href="http://www.youtube.com/watch?v=262ILjuAuRc" target="_blank">http://www.youtube.com/watch?v=262ILjuAuRc</a>

As somebody suffering from Achilles issues I particularly feel his plight! Hopefully his Achilles recovers and team USA expand their health insurance and stick to one system.

yup.

the sad irony of someone (who has already been on team usa several times), racing through "tears" (achilles pain) to keep health insurance.

ridiculous.

1579
800m+ Running and/or Conditioning / Re: The Running Interviews Thread
« on: October 01, 2019, 01:03:37 am »
depressing.

<a href="http://www.youtube.com/watch?v=262ILjuAuRc" target="_blank">http://www.youtube.com/watch?v=262ILjuAuRc</a>

1580
Track & Field / Re: 2019 World Championships
« on: October 01, 2019, 12:11:24 am »
re-watched alot of the day 4 stuff.

man o man, that 5000m final & 800m were nuts. awesome races. :ibrunning: :ibrunning: :ibrunning:

1581
Track & Field / Re: 2019 World Championships
« on: October 01, 2019, 12:10:45 am »
Quote from: Mutumbo000 on September 30, 2019, 11:44:58 pm
Quote from: adarqui on September 30, 2019, 03:56:36 pm
Worholm, Rai, Samba.

great 400m hurdles final.

WORHOLM runs his slowest time of the year, but still wins the title. dude is nuts. still think he's going to get the WR at some point.

Warholm is only 23 so if he stays injury free he could definitely get the World Record for 400m Hurdles.

https://www.iaaf.org/athletes/norway/karsten-warholm-275867

yup. dude is the real deal. straight up guns it from the start, non stop.

1582
Track & Field / Re: 2019 World Championships
« on: September 30, 2019, 09:24:46 pm »
incredible comeback by Samba to get 3rd.

<a href="http://www.youtube.com/watch?v=UIHKbveQig8" target="_blank">http://www.youtube.com/watch?v=UIHKbveQig8</a>

1583
Track & Field / Re: 2019 World Championships
« on: September 30, 2019, 03:56:36 pm »
Worholm, Rai, Samba.

great 400m hurdles final.

WORHOLM runs his slowest time of the year, but still wins the title. dude is nuts. still think he's going to get the WR at some point.

1584
Track & Field / Re: 2019 World Championships
« on: September 30, 2019, 03:23:06 pm »
huge upset in the women's 800m. wow.

epic race by the ugandan.

1585
Track & Field / Re: 2019 World Championships
« on: September 30, 2019, 03:02:24 pm »
what a 5000m final. wow.

way too much talk about the ingebrigtsen's tho.. Jakob almost got something done, but the commentary was ridiculous. Ingebrigtsen's are nowhere near the Ethiopians right now, in this race.

Idris defeats his countryman Berega, incredible finish.

last lap was so nuts.

1586
Track & Field / Re: 2019 World Championships
« on: September 30, 2019, 01:48:18 pm »
M 200m semi's coming up!!!

M 5000m finals today! (02:20 PM ET) <--- can't wait :wowthatwasnutswtf:

W 3000m finals today!

W 800m finals today!

M 400m hurdles today! <--- CAN'T WAIT. this is going to be nuts. WR coming. :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

1587
Track & Field / Re: 2019 World Championships
« on: September 30, 2019, 01:39:11 pm »
daaaamn! Roberts DQ'd in the 110m hurdles heat. crushed everyone but clipped a hurdle in a different lane, game over.

wreckage.

1588
Football / Re: 2019-2020 NFL Season
« on: September 30, 2019, 09:37:45 am »
Quote from: Mutumbo000 on September 30, 2019, 03:39:39 am
https://www.foxsports.com.au/nfl/vontaze-burfict-ejected-again-and-some-in-the-nfl-world-want-him-gone-forever/news-story/9b264615da7f204e1fe37f6c8f94c384

he's so dirty. they should definitely consider banning him the entire year. he's going to cripple someone.

i remember seeing this live (years back). surprised AB didn't get crippled on this one (by burfict):

<a href="http://www.youtube.com/watch?v=o8iFSP_S5h8" target="_blank">http://www.youtube.com/watch?v=o8iFSP_S5h8</a>

1589
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 30, 2019, 01:23:19 am »
not prime rib.. ribeye caps. daaamn. was insane. 2nd photo shows em`.

broke in the new grill today.. thing is a champ.





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https://www.instagram.com/p/B3BJylOHaEP/
oh great. instagram embedding broke? bleeh.

09/29/2019

bw: 142 :o

soreness: hamstrings/adductors/upper back

gonna be heavier tmw morning tho.. ate like a monster today. 2 plates of steak + veggies. then a milk shake at night. :ninja: :ninja: :ninja:

1590
Boxing / Re: Misc Boxing News
« on: September 30, 2019, 01:17:58 am »
I heard Spence Jr / Porter was FOTY.

niice!

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