Adarq.org

some nice dunks in there man, good footage/cam quality too

ceddybu is a boss

LMFAO @ those pics

<a href="http://www.youtube.com/watch?v=RNQD_q5tkLo" target="_blank">http://www.youtube.com/watch?v=RNQD_q5tkLo</a>

DUDE, LOOK AT HIM & DUDE IN PIC... THEY ARE TWINS.. LOOK AT THEIR FACES, SAME EXACT FACE.

*MIND BLOWN*

ceddy bu so icey

ceddy bu da rap sumo

















07/24/2011

bw = 152
soreness = calves a little
aches/injuries = right knee tendonitis, right calve achy
sleep = 11 hours
diet = protein/water-drink + 2 ramen, 2*turkey-hotdogs on 1 slice bread each, workout#1{dunking + gatorade}, 3 eggs + tons of egg whites + 2 bread, workout#2{JR=6x400 SS free-half-squat=135x10,225x10,245x10,265x10,265x10,285x10 SS NGP=6x8}, protein/water-drink, whole tub cottage cheese, lots of stretching (much needed)

285 x 10 was brutal, legs were toast for tonight's squatting/jump rope.. shoulders too.. figured i'd just go for 285 x 10 though to make the workout worth while.. even 22
5 x 10 felt heavy hah...

tomorrow should be good though i bet... though i might deload 1 day from squatting and hit my hypers/sl calve raises etc, just to refresh a bit.. hoping to dunk tomorrow
again.

hardly any1 posts about movies anyway... lmao

i for one, love it.. all spam to one subforum, gets site linked in google with more keywords, generates more traffic etc.

if the spam goes elsewhere i'll delete it

spam bots ftw

oooooo, looks like he's going to drop some 9.6's this year??

<a href="http://www.youtube.com/watch?v=5IKC7qjkR6o" target="_blank">http://www.youtube.com/watch?v=5IKC7qjkR6o</a>

some of these stills are damn funny... it is seriously hard as hell to dunk at that park at night, courts are so packed..

this is all from just 11 minutes of footage........................... ahahahaha














ceddy bu throwing a basketball at my camera:







windmillish attempt, got sprited:


























me running after basketball befre it hits my cam:




ceddybu scared that my camera almost got hit:







ceddybu throwing gang signs:

Andrew, how are you liking the "litinov" workout? (400 + weights?)

hm??

http://www.t-nation.com/article/performance_training/the_litvinov_workout

kinda similar..

ya i love these workouts, i mean, they are grueling and lots of times you want to quit, but, they are worth it.. i love volume, usually im into heavier volume but, im taking june/july easier since april/may i went so hard, so heavy, basically every day.. so kind of giving my body a break.

i love the combo of jump rope/squat, they both feed each other.. jump rope will feel crappy first set, then will feel better and better for 4-5 more sets, because of that extra muscle activation.. you get that float feeling because of the squatting.. then jump rope helps to improve the rep speed on those squats, feels great.

so ya im trying to kill 2 birds with one stone, with this workout.... get leaner (jump rope) + activate quads/glutes/hams submax-effort, high volume, high frequency..

so far so good, body is responding very well to it, and i dont feel drained at all the next day..

i respond really well to high frequecy work regardless, but this little experiment im on has me feeling really good cns-wise, im definitely not over-taxing it like i normally do.

peace man

At first i thought you meant he stole your lob AND he dunked it. That would have been sick as fuck.

ya that's what he tried.. woulda been nice.. too bad he stunk it up.