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15721

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: June 25, 2011, 11:18:36 pm »

Quote from: $ick3nin.v3nd3tta on June 25, 2011, 08:17:52 pm

Quote from: adarqui on June 23, 2011, 04:10:31 am
aches/injuries = ankles slightly, AFTER DUNKING: right knee tendonitis (think bike ride aggravated it again..)

Proper seat height as well as riding a bike that fits perfectly is essential.

Without respecting this, 'most' cyclist's will fuk up there knees every time.

You will need to go & do a custom bike fit at a bike shop to make certain. Don't keep riding, you will fuk yourself up.

yup i road with it for about 3 miles too low then fixed it.. i think that was all it took to spawn this issue.

15722

News, Announcements, & Suggestions / Re: facebook on adarq?

« on: June 25, 2011, 08:43:36 pm »

Quote from: Zetz on June 25, 2011, 07:48:23 pm

Definitely interesting. I don't like the big gap between the button and the actual text. I think one line of space would be enough. Two at most.

ya ill modify that in a bit.. it's bugging me too

15723

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: June 25, 2011, 06:59:10 pm »

some dunks from nightfly & FBI

15724

Pics, Videos, & Links / Re: Some of my old dunks

« on: June 25, 2011, 06:58:31 pm »

some nice dunks in there man, good footage/cam quality too

15725

News, Announcements, & Suggestions / Re: facebook on adarq?

« on: June 25, 2011, 06:57:40 pm »

Quote from: Dreyth on June 25, 2011, 06:31:47 pm

We can like comments now? since when?

since today

just fixed it, seems to be working good now.. so ya, you can like individual posts.. i think its good, some posts need to be liked and shared on facebook for sure, alot of good ideas/posts/analysis/vids go unnoticed, this might help to spread things a bit more.

u "like it" ?

pC

15726

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: June 25, 2011, 04:21:42 am »

Quote from: BMully on June 25, 2011, 03:36:59 am

ceddybu is a boss

LMFAO @ those pics

DUDE, LOOK AT HIM & DUDE IN PIC... THEY ARE TWINS.. LOOK AT THEIR FACES, SAME EXACT FACE.

*MIND BLOWN*

ceddy bu so icey

ceddy bu da rap sumo

07/24/2011

bw = 152
soreness = calves a little
aches/injuries = right knee tendonitis, right calve achy
sleep = 11 hours
diet = protein/water-drink + 2 ramen, 2*turkey-hotdogs on 1 slice bread each, workout#1{dunking + gatorade}, 3 eggs + tons of egg whites + 2 bread, workout#2{JR=6x400 SS free-half-squat=135x10,225x10,245x10,265x10,265x10,285x10 SS NGP=6x8}, protein/water-drink, whole tub cottage cheese, lots of stretching (much needed)

285 x 10 was brutal, legs were toast for tonight's squatting/jump rope.. shoulders too.. figured i'd just go for 285 x 10 though to make the workout worth while.. even 22
5 x 10 felt heavy hah...

tomorrow should be good though i bet... though i might deload 1 day from squatting and hit my hypers/sl calve raises etc, just to refresh a bit.. hoping to dunk tomorrow
again.

15727

Program Review / Re: Can he dunk

« on: June 25, 2011, 03:30:13 am »

never saw the program, but the videos on youtube didn't look bad at all.. seemed like they use some sound concepts, can't say for sure though about the programming.

15728

MOVIES & ENTERTAINMENT & SHeeT! / Re: movies subforum has become the spam subforum! awesome..

« on: June 25, 2011, 03:29:18 am »

hardly any1 posts about movies anyway... lmao

15729

MOVIES & ENTERTAINMENT & SHeeT! / Re: movies subforum has become the spam subforum! awesome..

« on: June 25, 2011, 03:28:22 am »

in a few months this site will be #1 on google for cialis/viagra, sick.

15730

MOVIES & ENTERTAINMENT & SHeeT! / movies subforum has become the spam subforum! awesome..

« on: June 25, 2011, 03:27:52 am »

i for one, love it.. all spam to one subforum, gets site linked in google with more keywords, generates more traffic etc.

if the spam goes elsewhere i'll delete it

spam bots ftw

15731

400m Sprinting or Shorter / Re: Sprinter Training

« on: June 25, 2011, 03:02:46 am »

very nice vids in this thread.. havn't seen any of these..

nice thread

15732

**400m Sprinting or Shorter / tyson g*y 9.79 100m - recent**

« on: June 25, 2011, 01:12:41 am »

oooooo, looks like he's going to drop some 9.6's this year??

<a href="http://www.youtube.com/watch?v=5IKC7qjkR6o" target="_blank">http://www.youtube.com/watch?v=5IKC7qjkR6o</a>

15733

Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread

« on: June 25, 2011, 12:51:06 am »

Quote from: Raptor on June 23, 2011, 04:42:25 am

Yesterday - tying squat 120x5.

+

Quote from: vag on June 24, 2011, 02:36:11 pm

Half squat 3reps 330lbs@194lbs ,

, , ,

Previous half squat PR was 3 MSEM singles @ 319lbs and i was 198.5lbs too.

=

vag, keep jumping on that 10'4 rim then go back to 10', you'll jump like a boss..

15734

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: June 25, 2011, 12:16:13 am »

some of these stills are damn funny... it is seriously hard as hell to dunk at that park at night, courts are so packed..

this is all from just 11 minutes of footage........................... ahahahaha