15721
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 25, 2011, 11:19:04 pm »
white boys go crazy featuring ceddy bu
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
15722
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 25, 2011, 11:18:36 pm »aches/injuries = ankles slightly, AFTER DUNKING: right knee tendonitis (think bike ride aggravated it again..)
Proper seat height as well as riding a bike that fits perfectly is essential.
Without respecting this, 'most' cyclist's will fuk up there knees every time.
You will need to go & do a custom bike fit at a bike shop to make certain. Don't keep riding, you will fuk yourself up.
yup i road with it for about 3 miles too low then fixed it.. i think that was all it took to spawn this issue.
15723
News, Announcements, & Suggestions / Re: facebook on adarq?
« on: June 25, 2011, 08:43:36 pm »Definitely interesting. I don't like the big gap between the button and the actual text. I think one line of space would be enough. Two at most.
ya ill modify that in a bit.. it's bugging me too
15724
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 25, 2011, 06:59:10 pm »
some dunks from nightfly & FBI
15725
Pics, Videos, & Links / Re: Some of my old dunks
« on: June 25, 2011, 06:58:31 pm »
some nice dunks in there man, good footage/cam quality too
15726
News, Announcements, & Suggestions / Re: facebook on adarq?
« on: June 25, 2011, 06:57:40 pm »We can like comments now? since when?
since today
just fixed it, seems to be working good now.. so ya, you can like individual posts.. i think its good, some posts need to be liked and shared on facebook for sure, alot of good ideas/posts/analysis/vids go unnoticed, this might help to spread things a bit more.
u "like it" ?
pC
15727
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 25, 2011, 04:21:42 am »ceddybu is a boss
LMFAO @ those pics<a href="http://www.youtube.com/watch?v=RNQD_q5tkLo" target="_blank">http://www.youtube.com/watch?v=RNQD_q5tkLo</a>
DUDE, LOOK AT HIM & DUDE IN PIC... THEY ARE TWINS.. LOOK AT THEIR FACES, SAME EXACT FACE.
*MIND BLOWN*
ceddy bu so icey
ceddy bu da rap sumo
07/24/2011
bw = 152
soreness = calves a little
aches/injuries = right knee tendonitis, right calve achy
sleep = 11 hours
diet = protein/water-drink + 2 ramen, 2*turkey-hotdogs on 1 slice bread each, workout#1{dunking + gatorade}, 3 eggs + tons of egg whites + 2 bread, workout#2{JR=6x400 SS free-half-squat=135x10,225x10,245x10,265x10,265x10,285x10 SS NGP=6x8}, protein/water-drink, whole tub cottage cheese, lots of stretching (much needed)
285 x 10 was brutal, legs were toast for tonight's squatting/jump rope.. shoulders too.. figured i'd just go for 285 x 10 though to make the workout worth while.. even 22
5 x 10 felt heavy hah...
tomorrow should be good though i bet... though i might deload 1 day from squatting and hit my hypers/sl calve raises etc, just to refresh a bit.. hoping to dunk tomorrow
again.
15728
Program Review / Re: Can he dunk
« on: June 25, 2011, 03:30:13 am »
never saw the program, but the videos on youtube didn't look bad at all.. seemed like they use some sound concepts, can't say for sure though about the programming.
15729
MOVIES & ENTERTAINMENT & SHeeT! / Re: movies subforum has become the spam subforum! awesome..
« on: June 25, 2011, 03:29:18 am »
hardly any1 posts about movies anyway... lmao
15730
MOVIES & ENTERTAINMENT & SHeeT! / Re: movies subforum has become the spam subforum! awesome..
« on: June 25, 2011, 03:28:22 am »
in a few months this site will be #1 on google for cialis/viagra, sick.
15731
MOVIES & ENTERTAINMENT & SHeeT! / movies subforum has become the spam subforum! awesome..
« on: June 25, 2011, 03:27:52 am »
i for one, love it.. all spam to one subforum, gets site linked in google with more keywords, generates more traffic etc.
if the spam goes elsewhere i'll delete it
spam bots ftw
if the spam goes elsewhere i'll delete it
spam bots ftw
15732
400m Sprinting or Shorter / Re: Sprinter Training
« on: June 25, 2011, 03:02:46 am »
very nice vids in this thread.. havn't seen any of these..
nice thread
nice thread
15733
400m Sprinting or Shorter / tyson g*y 9.79 100m - recent
« on: June 25, 2011, 01:12:41 am »
oooooo, looks like he's going to drop some 9.6's this year??
<a href="http://www.youtube.com/watch?v=5IKC7qjkR6o" target="_blank">http://www.youtube.com/watch?v=5IKC7qjkR6o</a>
15734
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 25, 2011, 12:51:06 am »Yesterday - tying squat120x5.
+
Half squat 3reps 330lbs@194lbs ,,
Previous half squat PR was 3 MSEM singles @ 319lbs and i was 198.5lbs too.
=
vag, keep jumping on that 10'4 rim then go back to 10', you'll jump like a boss..
15735
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 25, 2011, 12:16:13 am »
some of these stills are damn funny... it is seriously hard as hell to dunk at that park at night, courts are so packed..
this is all from just 11 minutes of footage........................... ahahahaha
ceddy bu throwing a basketball at my camera:
windmillish attempt, got sprited:
me running after basketball befre it hits my cam:
ceddybu scared that my camera almost got hit:
ceddybu throwing gang signs:
this is all from just 11 minutes of footage........................... ahahahaha
ceddy bu throwing a basketball at my camera:
windmillish attempt, got sprited:
me running after basketball befre it hits my cam:
ceddybu scared that my camera almost got hit:
ceddybu throwing gang signs: