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Messages - adarqui

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15706
i like lying down PNF hamstring rope stretches, can't do them though koz of my ham tendon injury... so i just do standing hamstring stretches, propping my leg up onto something.. and adductor stretches, kind of doing a split but alleviating bodyweight by leaning onto something.

pC

15707
Boxing / devon alexander sucks
« on: June 26, 2011, 05:17:48 pm »
he gets a b.s. decision vs kotelnik, quits vs bradley, then gets another b.s. decision vs matythse.......

15708
News, Announcements, & Suggestions / Re: facebook on adarq?
« on: June 26, 2011, 05:16:09 pm »
Gr8 idea, props Darqueef!

thanks mang!@$!@

:F

15709
Nutrition & Supplementation / Re: raw ramen support group thread
« on: June 26, 2011, 05:15:41 pm »
wtf i used to eat that stuff raw when i was a kid, never tried it with honey or peanut butter  :o

you should, it's epic.

15710
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 26, 2011, 05:11:19 pm »
athletic anorexia in full effect.

15711
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 26, 2011, 04:35:48 am »
it gets even better.. listen to all of the hissing sounds, i can't stop laughing....

btw today = rest, ill journal diet tomorrow probably but did nothing today, left glute = "pulled", have had that happen before, usually lasts 1-2 days.


15712
Bodybuilding / Re: Scary motherfawkers
« on: June 26, 2011, 04:26:06 am »
lance pointed this out to me:



far right............

15713
Nutrition & Supplementation / raw ramen support group thread
« on: June 26, 2011, 04:07:17 am »
click like if you support raw ramen..

raw ramen dipped in honey

raw ramen with reeces peanut butter spread on top or dipped

raw ramen raw

get at me.

15714
News, Announcements, & Suggestions / Re: facebook on adarq?
« on: June 26, 2011, 02:20:37 am »
We can like comments now? since when?

since today :D

just fixed it, seems to be working good now.. so ya, you can like individual posts.. i think its good, some posts need to be liked and shared on facebook for sure, alot of good ideas/posts/analysis/vids go unnoticed, this might help to spread things a bit more.

u "like it" ?

pC


I was on at the exact moment that you put it on, but also had just signed on FB so i thought my computer was bugging out.

Like i was on my journal, hit refresh, and then bam, all the like buttons. wow.

haha..

i use facebook alot more now so, figured this might be cool.. we'll see, who knows, i like it though.

15715
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 26, 2011, 12:50:50 am »
roscoe flying


15716
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 25, 2011, 11:19:04 pm »
white boys go crazy featuring ceddy bu


15717
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 25, 2011, 11:18:36 pm »
aches/injuries = ankles slightly, AFTER DUNKING: right knee tendonitis (think bike ride aggravated it again..)

Proper seat height as well as riding a bike that fits perfectly is essential.

Without respecting this, 'most' cyclist's will fuk up there knees every time.

You will need to go & do a custom bike fit at a bike shop to make certain. Don't keep riding, you will fuk yourself up.

yup i road with it for about 3 miles too low then fixed it.. i think that was all it took to spawn this issue.

15718
News, Announcements, & Suggestions / Re: facebook on adarq?
« on: June 25, 2011, 08:43:36 pm »
Definitely interesting. I don't like the big gap between the button and the actual text. I think one line of space would be enough. Two at most.

ya ill modify that in a bit.. it's bugging me too

15719
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 25, 2011, 06:59:10 pm »
some dunks from nightfly & FBI


15720
Pics, Videos, & Links / Re: Some of my old dunks
« on: June 25, 2011, 06:58:31 pm »
some nice dunks in there man, good footage/cam quality too

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