Adarq.org

ok been about 30 minutes being awake, knee feels amazing today... iron duck SMFR for the mfq'n win.... legs also feel great because of the high volume BW lunges, got to get back on those.. plan to do them again tonight, maybe 8 x 100 though after working up to a single, prolly gonna go normal half though tonight..

i'd like to dunk tomorrow.. ill give it one more days rest to see how this smfr is effecting me, and let that bruising decrease some.

i need to find a baseball to hit my erectors/shoulders, cant find one tho.. bah

pc

ATHLETIC ANOREXIA IN FULL EFFECT....

barely ate anything, like a boss..






07/30/2011

bw = 149
soreness = everything
aches/injuries = right knee alot from so much stretching day prior
diet = protein/water, protein/water + a few teaspoons PB, dog walk, 2 beef hotdogs on wheat bread each, protein/water, TONS OF SELF MYOFASCIAL RELEASE WITH IRON DUCK - LEGS MURKED - KNEE FELT GREAT AFTER, workout#1{near-parallel-squat=275x1/295x1/315x1, walking-lunges=BW@4x100 SS calve-raises=225x10/15 SS NGP=10/10/12/15, JR=very-fast@10x100}, protein/water, cottage-cheese + few teaspoons PB


that stuff with the "iron duck", digging in hardcore to muscle/fascia, graston style also... seems like i got some CRAZY painful spots in my right ITBAND, gotta fix that shit.. gonna SMFR all day tomorrow... gotta loosen up all my fascia, seems to have gotten really rigid lately.. mostly right leg though.




some pics from today with shitty cam:

295 x 1 @ 149:






315 x 1 @ 149:





happy with speed etc.. havn't put more than 275 on for like 3 weeks, so with low kcal intake, def happy about it..

pC

omfg

07/28/2011

bw = 150
soreness = calves
aches/injuries = calves, right knee
diet = protein/water, protein/water, philly cheesesteaks + diet soda, workout#1{JR=4x400 SS half-squat=135x10/225x10/245x10/265x10, JR=200(cramp) SS half-squat=225x10, quick-lunges=4x20 SS half-squat=135x10, quick-lunges=3x30 SS half-squat=135x10, JR=~4x200}, 2*protein/water-drink, beef hotdog on wheat bread + 1 mango + some olive oil to
dip hotdog in, "knee stretching" = prolonged sitting on heels (pillows assisting) to help stretch out my quads/knee a bit (last set had a scary feeling tho eeheh)

so toast on this low carb shit but im looking alot leaner... gotta keep it going

hit a decent  today, actually got my head at rim (10ft)....been wanting to do this for years....reppin' this place!



                                             


p.s. sorry about quality, my friend was recording with his ancient nokia phone and I had to rip off a pic

amazing jump, TFB should be calling any time now..

congrats dude.

someone pm'd me this:

http://startingstrength.com/resources/forum/showthread.php?t=24803

low carb jumps, man it's hard as hell to feel good on crazy low carb.. second day in a row:

nice back rounding at 8min, lmfao