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Injury, Prehab, & Rehab talk for the brittlebros / Re: Favorite ham string stretches? Mine are too tight
« on: June 27, 2011, 01:11:31 am »
i like lying down PNF hamstring rope stretches, can't do them though koz of my ham tendon injury... so i just do standing hamstring stretches, propping my leg up onto something.. and adductor stretches, kind of doing a split but alleviating bodyweight by leaning onto something.
pC
pC