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Messages - adarqui

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15691
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 01, 2011, 03:45:19 pm »
Quote from: Raptor on July 01, 2011, 02:24:25 pm
Dreamed that I was in India having a seminar with Rippetoe. And he asked me to put in a 3 kg orange plate, transparent, with some "bubbles" in it on a barbell. Then he comes in and asks me why that plate isn't 3 kg (it's heavier or lighter than 3 kg).

And I invent something and he turns to his audience and says "see, this guy hasn't read my book". And he takes me by the shoulder and walks me to a marketplace where they were selling honey. And I'm like "oh, yeah, it's because the density is different!". And he's happy with that answer, but suddenly he becomes a thin, light Indian man (120 lbs or so) with a moustache and faints. And I was with a playboy model or something. The Indian cops come in and I'm like "it's your turn to roll" (to the girl) and she tries to show her tits in a way or anther to the cops to let us leave.

The end.

lmfao

15692
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 01, 2011, 02:42:26 pm »
ok been about 30 minutes being awake, knee feels amazing today... iron duck SMFR for the mfq'n win.... legs also feel great because of the high volume BW lunges, got to get back on those.. plan to do them again tonight, maybe 8 x 100 though after working up to a single, prolly gonna go normal half though tonight..

i'd like to dunk tomorrow.. ill give it one more days rest to see how this smfr is effecting me, and let that bruising decrease some.

i need to find a baseball to hit my erectors/shoulders, cant find one tho.. bah

pc

15693
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 01, 2011, 04:34:19 am »
ok so ya back to iron duck SMFR.. jamming that crap into my left and right legs, peroneals/calves etc.. right leg is completely jacked up, nearly the entire IT BAND has insanely painful spots.. right peronal/calve too.. left is alot better

anyway, after over 3 hours of SMFR, no joke, my knee stills feel 100x better than earlier.. about 30 or so minutes after i initially started, my knee pain disappearing during my single leg squat test.. and has remained gone since then.. feels so much better, but my right itband/quad is so jacked up haha.. i mean its painful but a good pain... i was collapsing all day prior to the SMFR, when i was doing my single leg squat test.. sharp pain then muscles would give out completely.

anyway, sounds like im going to get addicted to this stuff.. i used to do it more in the past, but i got lazy.. anyway, paying for it now.. going to try and get addicted to it to the point where i can jam that iron duck into my leg and feel hardly any pain, anywhere.. gotta keep fixing the tissue, every day.

pc

15694
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 01, 2011, 03:40:59 am »
ATHLETIC ANOREXIA IN FULL EFFECT....

barely ate anything, like a boss..






07/30/2011

bw = 149
soreness = everything
aches/injuries = right knee alot from so much stretching day prior
diet = protein/water, protein/water + a few teaspoons PB, dog walk, 2 beef hotdogs on wheat bread each, protein/water, TONS OF SELF MYOFASCIAL RELEASE WITH IRON DUCK - LEGS MURKED - KNEE FELT GREAT AFTER, workout#1{near-parallel-squat=275x1/295x1/315x1, walking-lunges=BW@4x100 SS calve-raises=225x10/15 SS NGP=10/10/12/15, JR=very-fast@10x100}, protein/water, cottage-cheese + few teaspoons PB


that stuff with the "iron duck", digging in hardcore to muscle/fascia, graston style also... seems like i got some CRAZY painful spots in my right ITBAND, gotta fix that shit.. gonna SMFR all day tomorrow... gotta loosen up all my fascia, seems to have gotten really rigid lately.. mostly right leg though.




some pics from today with shitty cam:

295 x 1 @ 149:






315 x 1 @ 149:





happy with speed etc.. havn't put more than 275 on for like 3 weeks, so with low kcal intake, def happy about it..

pC

15695
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 01, 2011, 03:33:21 am »
Quote from: Raptor on June 30, 2011, 05:45:25 pm
8.03 gb? :uhhhfacepalm:

:(

painful..... like 35 more hours left.

15696
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 30, 2011, 05:27:08 pm »
omfg


15697
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 30, 2011, 03:57:35 am »
will update journal tomorrow, been editing a video all day for my friend, so all time taken up... 40 minute video hha.

pC

15698
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 29, 2011, 05:08:14 am »
07/28/2011

bw = 150
soreness = calves
aches/injuries = calves, right knee
diet = protein/water, protein/water, philly cheesesteaks + diet soda, workout#1{JR=4x400 SS half-squat=135x10/225x10/245x10/265x10, JR=200(cramp) SS half-squat=225x10, quick-lunges=4x20 SS half-squat=135x10, quick-lunges=3x30 SS half-squat=135x10, JR=~4x200}, 2*protein/water-drink, beef hotdog on wheat bread + 1 mango + some olive oil to
dip hotdog in, "knee stretching" = prolonged sitting on heels (pillows assisting) to help stretch out my quads/knee a bit (last set had a scary feeling tho eeheh)

so toast on this low carb shit but im looking alot leaner... gotta keep it going

15699
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 29, 2011, 04:45:30 am »
Quote from: Raptor on June 28, 2011, 03:36:51 pm
Quote from: adarqui on June 28, 2011, 03:23:39 pm
Quote from: Raptor on June 28, 2011, 05:58:05 am
Have you ever tried RL plants so far?

ya i suck at them

Have you found out why? I mean, what do you do wrong vs LR?

just would need to practice it a ton.. it's more of a movement issue, runup sucks, ability to produce force in that movement sucks etc.. i mean i can prolly get 32" or something with a week or so of training it but to really get some huge gains id have to practice it a ton... with right knee bugging lately, definitely not an option.

pc man

15700
Pics, Videos, & Links / Re: new PR!
« on: June 28, 2011, 06:42:31 pm »
Quote from: StuckInTheAir on June 28, 2011, 02:21:09 am
hit a decent  :personal-record: today, actually got my head at rim (10ft)....been wanting to do this for years....reppin' this place!



                                             :ibjumping: :ibjumping:


p.s. sorry about quality, my friend was recording with his ancient nokia phone and I had to rip off a pic

amazing jump, TFB should be calling any time now..

congrats dude.

15701
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 28, 2011, 03:23:39 pm »
Quote from: Raptor on June 28, 2011, 05:58:05 am
Have you ever tried RL plants so far?

ya i suck at them

15702
Article & Video Discussion / Re: Rippetoe...
« on: June 28, 2011, 03:22:55 pm »
someone pm'd me this:

http://startingstrength.com/resources/forum/showthread.php?t=24803

15703
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 28, 2011, 05:43:33 am »
07/27/2011

bw = 151
soreness = calves
aches/injuries = right knee
diet = protein/water, 3 eggs + egg whites + 2 bread, boost drink + protein/water, dunking + gatorade, 2*protein/water, 2*beef hotdog on wheat bread, workout#2{JR=4x400 SS parallel-squat=135x10,225@3x10,   JR=3x300 SS parallel-squat=245@3x10}, 2*rotein, 2*protein

right knee bugging, sat on heels and right knee made a crazy weird pop.. hehe

15704
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 28, 2011, 03:58:36 am »
low carb jumps, man it's hard as hell to feel good on crazy low carb.. second day in a row:


















15705
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 28, 2011, 03:56:01 am »
Quote from: allstar09 on June 27, 2011, 06:24:22 am
I can't believe how many black people there are everywhere lol. You're like the only white guy in every vid haha.

lmao.. yup, hardly any white people on bball courts round here... most of them sneak off to the real shitty secluded courts lol







Quote from: D-Rose Jr on June 27, 2011, 12:00:09 pm
Quote from: adarqui on June 23, 2011, 11:44:05 pm
Quote from: Raptor on June 23, 2011, 04:48:46 am
That black guy with yellow shoes and black&yellow shorts standing idle there looked like Eric Snow. Never knew you play NBA players over there.

hah ya he does.. we have more nfl guys hooping at courts down here than nba.. lots of pro football players live around 15-20 minutes from me, lots of miami dolphins guys.. so occasionally you see them at parks.

pC


thats pretty fye, but that definitely isn't eric snow because that man is FAT now.

I met him at a tournement last year. GOD, he got out of shape FAST.


that's a "pet peeve" of mine.. i hate when former athletes get fat and disgusting..


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