Adarq.org

cops & mad drama at the dog park today, so much tension the entire time i was there..

nutty

my dog was the target of a non stop gang rape attempt also, for some reason..




07/09/2011

bw = 155 lmao
soreness = none
aches/injuries = right knee, left pinky toe
diet = protein/water + 2*ramen, 4 eggs + egg whites + 2 bread + ramen, dog park, gatorade + protein/water, basketball stuff, tons of PB, workout#2{half-squat=225@8x12 SS NGP=11x5}, protein/water, cold shower, 4 eggs + honey + 3 ibuprofen

basketball stuff was weird tonight.. warmup jumps felt good then started sweating crazy amount, then jumps turned to sh*t, could barely jump.. whoop.

glad about 8x12 with 225 though.. i'd like to get that to 8x20 before july is over, that would be pretty awesome...

maybe ill go up to 245 or so once i can get 8x20 with 225... im basically acting as if i only have 225 lb of weight right now, to keep me in rest mode.

pC

right, it's not august yet, if i fail to do it u will be paypal'd

gabkicks owes me $15 but won't pay me, i was hoping to use $10 of his money to pay you, now im fucked koz he's a fucking pussy who wont pay up on a bet.

some weak dunks today.



i should have taken the pics from the video composition, they look nicer













07/08/2011

bw = 154
soreness = hamstrings/calves slightly
aches/injuries = right knee felt alot better today but i didn't test it once, still sick (last 4 days or so been sick)
diet = protein/water + 2 tspn-coffee + boost + ramen, dunks + gatorade, protein/water, double chicken chipotle + 3 biscotti + ice cream cup, workout#2{H=75 + 75 + 75 + 50 + 50 + 50 + 50, CR=50, H=60, }, protein/water + gatorade + 2*ramen, iced right thigh

H=75 + 75 + 75 + 50 + 50 + 50 + 50, CR=50, H=60,

My girlfriend is considering buying a motivational speech to get me cleaning more.

DONT DO IT!!! 

I WILL BE MORE THAN HAPPY TO....
DO IT

lolol

Quote from: Nightfly on July 07, 2011, 08:11:22 am

Maybe even words from this forum? I mean

Quote

screw up one's courage to the sticking point

courage to the sticking point? 

That's a commonly used gay slang. Wait, how would I know that?!

cause you are straight and very much hate gays, so you research as much as you can about your enemy? even having experienced gay activities first hand to gain the upper hand in your war against the gay community?

i think the shirt idea is good, jut FIVERR in big black marker on a shirt so it's easily noticeable so whatever i'm saying, you see that.. i want to play around with stuff like this and see what happens so, gotta fig out a way to do it 'ethically'

<a href="http://www.youtube.com/watch?v=5AP8bGjeuCo" target="_blank">http://www.youtube.com/watch?v=5AP8bGjeuCo</a>

lmfa0

After i get my first paycheck in a month or so i'll make Adarq say he loves Raptor, and that he gives that positive vibe to the forum. After that he'll say BRB XANAX...

haahahahah

really sore today


07/06/2011

bw = 150
soreness = hamstrings/glutes/quads/calves
aches/injuries = right knee
diet = 4 eggs + egg whites + ramen, dog park, protein/water + boost drink, dunking, lots of PB, 4 eggs + egg whites + 2 bread + 3 ramen, gatorade, gatorade, iced right thigh bigtime + left thigh with small ice packs


knee felt better today while dunking than yesterday.. submax dunks though, did like 20+, landed like 10 light ones


http://fiverr.com/users/adarqui/gigs/dunk-a-basketball-on-a-standard-hoop-and-say-anything-you-want-for-five-bucks

hehe..

pC