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Messages - adarqui

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15646
Thanks so much dude!!!!! I'll practice these things this week!!! DO you think maybe that practicing form could yield faster improvements for me, than lifting?  IF so,  how often can I practice form ... every day?

it's not an either or, you got to lift to get stronger, which if you do, will help change your form over time automatically.. getting stronger allows your body to make use of form/runup speeds you wouldn't handle at weaker strength levels.

you can practice form "as often as possible", but, you just have to listen to your body and take rest days when needed.. in general, if you did lots of jump work, ie, max effort jumps and technique work, every other day would be good because it would keep you fresher than every day, that can get monotonous.

pC

15647
Friggin horrible! BUT that just means there's so much room for improvement... if that was perfect jump form then you would have trouble gaining more inches  ;)

1. You're going to have to run faster.
2. You're going to have to learn to come into the basket at an angle.
3. You need to jump further from the basket at take-off (I have this problem too).
4. You're barely even.... planting. I swear, on both jumps, I thought you were going to take off from one foot.
5. Practice jumping without the ball first to work on technique and learn to use your arms when you jump (the swing).

x2 :D

btw as for bananas, start off with like 6, no need for 12 right now..

you need to do some submax work, just trying to "act" the part of some high level jumper.. by that i mean, come in on an angle & plant deeper... you can do this submaximally, maximally it won't happen until you get in some submax work.. so just go light and work on getting some knee bend, you barely bend at all it's pretty crazy haha.. it'll probably have you jumping lower initially, but once you start improving your runup and plant depth, you'll start getting up higher.

don't worry about run up speed as much yet until you work on getting lower in that plant, it definitely won't happen until you can plant deeper at your current speed.. think about throwing yourself into the ground before you jump.

work on 1,2&3 step runups.. 1 step into a half squat style plant and jump.. etc.. eventually when those get better, should happen fairly quickly, work on 2 step, then 3 step etc.. warmup with those as small technique drills before your jump sessions, to help reinforce some of those things you need to do.. when you go 'fast' and do a big runup, its hard to change things.. with 1,2,3 step drills, you can really focus on those changes much more effectively.

peace man, look forward to seeing some big progress over next 4 weeks, much to be made

15648
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 10, 2011, 04:02:11 am »
cops & mad drama at the dog park today, so much tension the entire time i was there..

nutty

my dog was the target of a non stop gang rape attempt also, for some reason..




07/09/2011

bw = 155 lmao
soreness = none
aches/injuries = right knee, left pinky toe
diet = protein/water + 2*ramen, 4 eggs + egg whites + 2 bread + ramen, dog park, gatorade + protein/water, basketball stuff, tons of PB, workout#2{half-squat=225@8x12 SS NGP=11x5}, protein/water, cold shower, 4 eggs + honey + 3 ibuprofen

basketball stuff was weird tonight.. warmup jumps felt good then started sweating crazy amount, then jumps turned to sh*t, could barely jump.. whoop.

glad about 8x12 with 225 though.. i'd like to get that to 8x20 before july is over, that would be pretty awesome...

maybe ill go up to 245 or so once i can get 8x20 with 225... im basically acting as if i only have 225 lb of weight right now, to keep me in rest mode.

pC

15649
Program Review / Re: Champion's Challenge
« on: July 10, 2011, 03:34:06 am »
Yo D-Rose Jr, do you want to trade for the Champions Challenge? I have a shitload of stuff!

if you pm people about trading programs, or offer to do so on this forum, you'll be banned.. that's the rules man, no piracy on this forum.. their are plenty of forums out there for you to do that though.

so don't do that here, thanks.

peace

15650
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 09, 2011, 05:54:08 pm »
right, it's not august yet, if i fail to do it u will be paypal'd

gabkicks owes me $15 but won't pay me, i was hoping to use $10 of his money to pay you, now im fucked koz he's a fucking pussy who wont pay up on a bet.

15651
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 09, 2011, 02:49:04 pm »
Ha what did you do to them, color balance + for red and remove greens and blues?

"leave color", set it to hue, then play with percentages etc.. so ya, just keep reds.. lots of contrast/brightness, 40/40.. vignette.. ando n the video, a particle system with a radial blur on it.

:D

peace man

15652
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 09, 2011, 05:14:54 am »
some weak dunks today.



i should have taken the pics from the video composition, they look nicer













07/08/2011

bw = 154
soreness = hamstrings/calves slightly
aches/injuries = right knee felt alot better today but i didn't test it once, still sick (last 4 days or so been sick)
diet = protein/water + 2 tspn-coffee + boost + ramen, dunks + gatorade, protein/water, double chicken chipotle + 3 biscotti + ice cream cup, workout#2{H=75 + 75 + 75 + 50 + 50 + 50 + 50, CR=50, H=60, }, protein/water + gatorade + 2*ramen, iced right thigh

H=75 + 75 + 75 + 50 + 50 + 50 + 50, CR=50, H=60,



15653
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 09, 2011, 03:53:59 am »
pretty cool editing i think, i like how this came out.. this is a dunk commercial someone paid me to do..


pC

15654
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 09, 2011, 03:53:22 am »
My girlfriend is considering buying a motivational speech to get me cleaning more.

DONT DO IT!!!  :ninja:

I WILL BE MORE THAN HAPPY TO....
DO IT

lolol

15655
Are you going on vacation this summer? If so Where?
I'm going to Vancouver.
 
bankruptcy information

why the hell would you go to vancouver for a summer vacation?

worst bot ever...

15656
Maybe even words from this forum? I mean
Quote
screw up one's courage to the sticking point
courage to the sticking point?  ;D

That's a commonly used gay slang. Wait, how would I know that?!

cause you are straight and very much hate gays, so you research as much as you can about your enemy? even having experienced gay activities first hand to gain the upper hand in your war against the gay community?

15657
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 08, 2011, 04:06:09 am »
some other videos, had to take the 'chew someone out video' off, possibly violates TOS, left it on my youtube though:

<a href="http://www.youtube.com/watch?v=IPCPLqZqWpo" target="_blank">http://www.youtube.com/watch?v=IPCPLqZqWpo</a>


pep talk:

<a href="http://www.youtube.com/watch?v=o0RCWQhJf9c" target="_blank">http://www.youtube.com/watch?v=o0RCWQhJf9c</a>







07/07/2011

bw = 152
soreness = hamstrings/calves
aches/injuries = right knee (better than yesterday)
diet = protein/water, 4 eggs + egg whites + 2 bread + ramen + gatorade, light run with dog, lots of PB, workout#1{half-squat=225@3x15 SS NGP=3x8, GB=2x100 SS CR=2x50}, protein/water, 2*ramen + 3 eggs + egg whites + gatorade

legs felt alot better today, weight flying back on because of carbs.. felt bouncy during light run with dog.. surprisingly knee didn't tweak once during that run, even wi
th light change of directions, was surprised, that's a good sign..

iced legs a few times.

pc




15658
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2011, 02:49:03 pm »
i think the shirt idea is good, jut FIVERR in big black marker on a shirt so it's easily noticeable so whatever i'm saying, you see that.. i want to play around with stuff like this and see what happens so, gotta fig out a way to do it 'ethically'

<a href="http://www.youtube.com/watch?v=5AP8bGjeuCo" target="_blank">http://www.youtube.com/watch?v=5AP8bGjeuCo</a>

lmfa0

15659
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2011, 02:38:44 pm »
After i get my first paycheck in a month or so i'll make Adarq say he loves Raptor, and that he gives that positive vibe to the forum. After that he'll say BRB XANAX...

You say this like it didn't already happened...

Adarqui needs to promote squatflex. How funny would that be? Instead of those who produce squatflex to pay him hundreds of dollars to do an ad for them, they pay him 5 bucks and that's it.

fuckkkkkkkkkkkkkkkkkkkkkkkk, ya i know, didnt even think about advertisements, thought more along the lines of just weird shit to say.. i already got an order, and they want me to say to buy some progress tracking software (ironic isnt it) and then dunk it..

fml

i got 3 days to deliver it, thinking right now if there's a way to do it in a way that nullifys what i'm saying... perhaps if I wear a shirt that says, "this video for FIVERR.com" ???

gimmi ideas koz i want to see where this'll go but i don't want to just shamelessly advertise shit & make it look legit.

FUCK


15660
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2011, 02:36:20 pm »
After i get my first paycheck in a month or so i'll make Adarq say he loves Raptor, and that he gives that positive vibe to the forum. After that he'll say BRB XANAX...

haahahahah

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