Adarq.org

damn that is clear as hell,

so that's your dad?

yup






heres some other stuff (jazz trio) from another youtube:

<a href="http://www.youtube.com/watch?v=ww1Y2CRjrDM" target="_blank">http://www.youtube.com/watch?v=ww1Y2CRjrDM</a>

lara got robbed, one of the worst robberies i've ever seen.. paul williams looked horrible, but lara looked amazing.

lara v sergio :F

Quote from: adarqui on July 11, 2011, 12:03:06 am

Quote from: cowed77 on July 10, 2011, 09:14:35 pm

hahaha, hey why dont u go post on gabkick's profile lol. that'd be fun to watch.  

i pm'd him on facebook, he replied he doesn't owe me anything koz he "always had a six pack", which is annoying, don't know what he's talking about.. then i wrote on his wall, on facebook, he deleted..

he's the one who wanted to bet money, not me.

dude is a bum..

what a cheap bastard. $15 is not much to pay for a lost bet.

exactly..

im going to hate paypaling that fruitfly jcsbck, but im going to do it.

Quote from: adarqui on July 11, 2011, 04:10:25 am

btw im adding salt to each crystal light drink, because i feel my sodium levels are low.. i mean i dont add salt to anything and i eat foods low/zero in sodium so... today i hyper-hydrated with salt in each drink, feel really good right now.

ramen doesnt have any salt either, before someone thinks that, i dont use the packet that has the 'spices/salt' in it, just the raw noodles.. you cant taste any salt in it.

ya, low sodium

Been doing low sodium also for the past few months on weight loss program.  Mainly bcs it sucks to check your weight and see no progress due to water retention.  Makes it almost impossible to track/adjust ur wkts/diet.  Also much more potassium from fruits/veggies for same reason.  Drawback is have to give up/restrict main foods I like (cold cuts/sammies, pickles, chips,mayo).  Other thing I noticed is the more u restrict salt the more sensitive u become to it so the less u can have w/o the bloat effect.  Cheat days usu take me abt 3 days to recover from.  Good luck.

ya, the water retention does make it harder to see how much you're losing for sure, accurately.. you get lots of fluctuations.

i need it though for sure.. i don't like retaining water either but, feel so weak when sodium is low so..

pC

btw im adding salt to each crystal light drink, because i feel my sodium levels are low.. i mean i dont add salt to anything and i eat foods low/zero in sodium so... today i hyper-hydrated with salt in each drink, feel really good right now.

ramen doesnt have any salt either, before someone thinks that, i dont use the packet that has the 'spices/salt' in it, just the raw noodles.. you cant taste any salt in it.

ya, low sodium

post when he's asleep, so most of his frens can see LOL!

ya that's what i did lmfao!@@

hahaha, hey why dont u go post on gabkick's profile lol. that'd be fun to watch.  

i pm'd him on facebook, he replied he doesn't owe me anything koz he "always had a six pack", which is annoying, don't know what he's talking about.. then i wrote on his wall, on facebook, he deleted..

he's the one who wanted to bet money, not me.

dude is a bum..

Friggin horrible! BUT that just means there's so much room for improvement... if that was perfect jump form then you would have trouble gaining more inches 

1. You're going to have to run faster.
2. You're going to have to learn to come into the basket at an angle.
3. You need to jump further from the basket at take-off (I have this problem too).
4. You're barely even.... planting. I swear, on both jumps, I thought you were going to take off from one foot.
5. Practice jumping without the ball first to work on technique and learn to use your arms when you jump (the swing).

x2

btw as for bananas, start off with like 6, no need for 12 right now..

you need to do some submax work, just trying to "act" the part of some high level jumper.. by that i mean, come in on an angle & plant deeper... you can do this submaximally, maximally it won't happen until you get in some submax work.. so just go light and work on getting some knee bend, you barely bend at all it's pretty crazy haha.. it'll probably have you jumping lower initially, but once you start improving your runup and plant depth, you'll start getting up higher.

don't worry about run up speed as much yet until you work on getting lower in that plant, it definitely won't happen until you can plant deeper at your current speed.. think about throwing yourself into the ground before you jump.

work on 1,2&3 step runups.. 1 step into a half squat style plant and jump.. etc.. eventually when those get better, should happen fairly quickly, work on 2 step, then 3 step etc.. warmup with those as small technique drills before your jump sessions, to help reinforce some of those things you need to do.. when you go 'fast' and do a big runup, its hard to change things.. with 1,2,3 step drills, you can really focus on those changes much more effectively.

peace man, look forward to seeing some big progress over next 4 weeks, much to be made

Yo D-Rose Jr, do you want to trade for the Champions Challenge? I have a shitload of stuff!

if you pm people about trading programs, or offer to do so on this forum, you'll be banned.. that's the rules man, no piracy on this forum.. their are plenty of forums out there for you to do that though.

so don't do that here, thanks.

peace