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Messages - adarqui

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15616
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 14, 2011, 04:59:07 am »
07/13/2011

bw = 153
soreness = hamstrings slightly
aches/injuries = surprisingly right knee felt good all day !!!!!!!!!!!!!!!!!!!!!!!!!!!!
diet = protein/water + 4 tspn coffee + crystal light, dunking + gatorade, protein/water, 4 eggs + 2 bread + olive oil, crunchy PB, 5 eggs + jalepeno + 3 bread + olive oil
 + black pepper, leg drain 20 minutes
sleep = 2 + 4 hours

felt surprisingly good today... was going to squat my (hopefully) 3x20 with 225 tonight, but too many mosquitos, have to do it tomorrow in day time.

pC

15617
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 14, 2011, 04:58:16 am »
Quote from: Nightfly on July 14, 2011, 01:58:31 am
You went hard right there.

thanks very much nightfly.. ya, felt pretty good, like back when i made dunk=surfing dunk mix.. legs felt real good today and knee didn't bug out once, great sign.. hopefully how im training right now will allow my body to keep healing up.



Quote
I love how the kids are all running around :))

haha ya.. man i love that vid so much.. imo, it's epic :F

i love that park....

i was going to dunk on the outdoor court with the roof, but they have a basketball camp every day all summer until 6pm wtf? nutty... glad i got those dunks in though, it rained bad all day after.

peace man

15618
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 14, 2011, 01:56:36 am »





























15619
Pics, Videos, & Links / Re: new cskin video
« on: July 14, 2011, 12:09:49 am »
already commented on his youtube but commenting here also:

insane.

15620
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 13, 2011, 09:43:55 pm »
loving this vid so muhc, love how it came out.. music + editing


pC

15621
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 13, 2011, 06:58:11 pm »
in ~20 minutes i will be uploading one of my favorite dunk videos EVER to youtube, a fiverr request, but man, it turned out incredible... i used the person's music they made, shit is incredible im in love with this video...

im so amped at how good this turned out.

15622
Basketball / Re: jonsey dunk thread - like the t-dub thread, kinda.
« on: July 13, 2011, 03:27:42 pm »
http://www.wdtn.com/dpp/video/wdtn-%22Jonsey%22-dunks-his-way-to-fame?ref=scroller#.Th3vsBjncU4.facebook

15623
Art & Sheeeit / so pissed, coral springs art museum doesn' allow filming
« on: July 13, 2011, 03:20:05 pm »
is there any way around something like this? i want to film, they just put a dent in one of my projects.. :/

15624
Strength, Power, Reactivity, & Speed Discussion / Re: Critique my jump form
« on: July 13, 2011, 11:03:29 am »
here's an example somewhat:

1-step & 2-step:

http://www.youtube.com/watch?v=tVt1HrBgCEc

3-step (and another 1-step):

http://www.youtube.com/watch?v=fREo6kHpzbM

the idea is to fix your plant in the 1-step then 2-step, then 3-step, then full etc...

that's what we're getting at basically.. i define things a little different than steven-miller, so, 1-step is 1 step then the plant and so on for 2-3/etc.

pC

15625
Art & Sheeeit / Re: alexandra nechita - coming to coral springs art museum
« on: July 13, 2011, 10:47:37 am »
Quote from: Raptor on July 13, 2011, 05:13:13 am
Alexandra Nechita? Haha, she's from Romania. Interesting.

hah cool

you knew of her before this?

that exhibit is actually there right now, already.. need to get me an SD card for my canon hv30 so i can take great quality pictures of the artwork.

15626
Art & Sheeeit / alexandra nechita - coming to coral springs art museum
« on: July 13, 2011, 04:04:12 am »
nice.. this is some sick work.

http://www.google.com/search?q=Alexandra+Nechita&um=1&ie=UTF-8&tbm=isch&source=og&sa=N&hl=en&tab=wi&biw=1124&bih=644

she got skills.. plan to go check that out.


15627
Surfing, Skateboarding, Motorcross, Extreme Sports, etc. / danny green surfs
« on: July 13, 2011, 03:34:04 am »
cool

july 19


15628
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 13, 2011, 02:58:58 am »
07/12/2011
bw = 153
soreness = hamstrings alot
aches/injuries = right knee, right calf/popliteus
diet = 5 eggs + 2 bread + olive oil, 5 eggs + 2 bread + olive oil + 2 ramen ....... crystal light with salt in it for liquids

resting..

tried sleeping at 12am, was really tired, made it to 2:30pm, now im awake, bad.


15629
Basketball / Re: white mamba vs. black mamba
« on: July 12, 2011, 11:06:25 pm »
hah love how kobe was D'ing him up initially.. good stuff, don't let that little twerp score on u kobe.

15630
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: July 12, 2011, 06:21:57 pm »
Quote from: Flander on July 11, 2011, 03:38:42 pm
Coming of injury got a DL  :personal-record: today with 3x220kg.  Real happy about that.

damn!!!!!! nasty

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