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Messages - John Stamos

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1561
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 09, 2016, 01:27:09 pm »
Looking at a subaru baja tomorrow, pretty cool vehicles.   

Squat: up to 300 for a single
Between sets I did leg swings front to back and across the body.
Box squat: 315x2 and 340x1

Hammy curls

Shower

Walking a lot at work today


1562
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 08, 2016, 09:05:40 pm »
I think it was around .4-.5 Courics.

1563
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 08, 2016, 01:02:27 pm »
Nothing today, just blaaah just woke up with a headache and blaaaaaaaaaaah

Gonna walk around at work a lot today, try to get back into that.

1564
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 07, 2016, 08:36:57 am »
Gaining weight back ugh

Ran .7 miles just now and had to hop off to take a dump.  I weighed myself before so I want to see how much I weigh post dump lol

Have another .8 to go for the 1.5 miles.  The pace I was going at was relaxing, no pains just a little irritation in the same spots.

I'll be going back to my strict counting calories diet tomorrow.  Today I have a 116g shake, some left overs and ravioli lol I have a 12 hour shift to do so I grabbed whatever I could.

After the run I'll do back and bis with a wod and if I have time then more running.


1565
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 06, 2016, 10:11:55 pm »
Didn't buy it, just gonna wait

Bench up to 275 with slanger work at 275 for sets of 5

Then did generic upperbody with triceps and drop sets.

1566
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 05, 2016, 12:59:25 pm »
Lol someday, the Chevy reaper is nasty AF also.

1567
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 04, 2016, 06:35:18 pm »
I lied, gyms closed tomorrow

1568
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 04, 2016, 06:20:17 pm »
Yeah lol the only way you'll get a Lexus interior is probably the new Silverado z71s.  But they're like 60k.

Gonna hit up the gym early tomorrow, got a lot to do.  Diet will consist of just eggs and protein shakes and they are having a cookout at work.

1569
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 03, 2016, 01:20:00 pm »
Meeting my new nephew tonight so planning a dinner and about to look at a truck mainly just for winter and use the impala as a daily driver so I don't rack up so many miles on it.  Especially winter driving with all of the tire spins and what not.

Looked at a legacy earlier and the salesmen could pared the interior to a Lexus, I've never laughed so hard in my life

1570
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 02, 2016, 03:05:11 pm »
OH press: 135/145/155x 5-10
Incline DB press: 50/60/70x10
DB side raise: 25/30/35x10
lat pulldowns
triceps

1 mile run 10 min pace

1571
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 01, 2016, 07:58:01 pm »
Fartin up a fucking storm

nothing today, had to go into work early for meetings and what not.
Diet

1 sub, no mayo
116 gram protein shake(sipped on it for awhile)
some cookies cuz they provided lunch with some partial subs from subway
4 eggs.

1572
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 31, 2016, 09:55:22 am »
Box Skwaat: doubles up to 315
Rdl: ? Reps up to 225
Leg curls
Latin pull downs
Biceps

1 mile run to start off
Walking until 1015 or so.

1573
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 30, 2016, 07:29:10 pm »
I'll have to play catch up and Saturday will be busy, gotta see my new nephew, work out, shop and sell one of my cars.

Tomorrow will just be pull and skwaat


1574
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 30, 2016, 08:22:13 am »
Nothing today, started to get a migraine last night and self diagnosing on the internets last night gave me a possible brain tumor but it's probably a sinus problem.

On rare occasions I have phantom smells and I will smell smoke when it's not there.  Once I hauled ass down the driveway cuz i thought the house was on fire and last night I turned off the air conditioner cuz i thought it was about to go up in flames

1575
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 29, 2016, 07:55:37 pm »
Quote from: adarqui on August 29, 2016, 01:00:39 pm
Quote from: John Stamos on August 29, 2016, 12:38:06 pm
Looks like I have to start eating a small meal before workouts. For some reason I can run on an empty stomach but I can't lift on one.

whoa weird. for me it's the opposite. much harder to run without food.

yeah i feel groggy on food when i run, like im carrying a baby.

tomorrow will try to eat a rice cake or something

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