1561
News, Announcements, & Suggestions / Re: New hosting
« on: July 03, 2014, 02:16:14 pm »
Uninstall that piece of shit!
SUE MOZILLA!
SUE MOZILLA!
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
1563
MUSiC anD SHeeT! / Re: The 80's music thread
« on: July 03, 2014, 04:06:19 am »1564
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 02, 2014, 11:15:52 am »
No no, the "this bar is so heavy" face 
1565
Futbol (soccer) / Re: The WC 2014 thread
« on: July 02, 2014, 09:04:59 am »
Well you guys seem to be more into it now:
1566
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 02, 2014, 09:03:14 am »
Nah they look great. But why that face?
1567
Article & Video Discussion / Re: Nice article by Rippetoe
« on: July 02, 2014, 08:09:44 am »
I like provocative
1568
Futbol (soccer) / Re: The WC 2014 thread
« on: July 02, 2014, 07:33:16 am »
USA played really well for a sport they don't really focus on. I was impressed.
1570
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 02, 2014, 05:35:46 am »
You beast!
1571
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 02, 2014, 05:34:43 am »
Film or it didn't happen 
1572
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: July 02, 2014, 05:31:52 am »
Very nice man.
So how many jumps (bounds) did it take you to cover 20 meters in the 2-leg bounds for length?
The next time you do the bounds do the PR bounds attempts (we are cycling the 20m with the PR bounding). I got 11.0 meters on 4 bounds the last time I did them, so you could compare to what I got.
So the next time I go to do them, I put a cone at 11.0 meters and try to beat that PR. I actually put two cones: one for that particular day's PR and the other for the all time PR.
If my day PR gets or is 5% less than the all time PR, then it must mean I'm overtrained.
Say your all time PR is 10 meters. 5% of 10 meters is 50 cm. If you can't get to 9.50m on each of your reps (4 consecutive bounds) then you're overtrained and you should stop and get better recovery. Do the workout some other day.
So how many jumps (bounds) did it take you to cover 20 meters in the 2-leg bounds for length?
The next time you do the bounds do the PR bounds attempts (we are cycling the 20m with the PR bounding). I got 11.0 meters on 4 bounds the last time I did them, so you could compare to what I got.
So the next time I go to do them, I put a cone at 11.0 meters and try to beat that PR. I actually put two cones: one for that particular day's PR and the other for the all time PR.
If my day PR gets or is 5% less than the all time PR, then it must mean I'm overtrained.
Say your all time PR is 10 meters. 5% of 10 meters is 50 cm. If you can't get to 9.50m on each of your reps (4 consecutive bounds) then you're overtrained and you should stop and get better recovery. Do the workout some other day.
1573
Futbol (soccer) / Re: The WC 2014 thread
« on: July 02, 2014, 05:23:06 am »
That USA goalie is a beast
1574
Bios / Re: Animals
« on: July 01, 2014, 04:34:34 pm »1575
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 01, 2014, 01:05:04 pm »
I've had a friend who was quad dominant and would describe jumping off one leg as "losing himself in the air"... he then developed ankle injuries and knee injuries in the end.
Usually, quad dominant people will eventually develop knee injuries because of that overload again and again and again of the knees traveling forward on each jump.
Hip dominant guys might get back injuries if they start hyperextending at the back, probably.
Usually, quad dominant people will eventually develop knee injuries because of that overload again and again and again of the knees traveling forward on each jump.
Hip dominant guys might get back injuries if they start hyperextending at the back, probably.