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Messages - Joe

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1561
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: August 16, 2010, 12:14:07 pm »
Quote from: LBSS on August 16, 2010, 11:11:31 am
I think he might just be doing that thing that Chinese oly lifters do when they're repping out squats, you know, where they nod their head a little bit. The first guy in the video from a few posts ago does it at the bottom of his reps and Frank Yang does it, too, haha.

<a href="http://www.youtube.com/watch?v=Xd8JsXHhPhE" target="_blank">http://www.youtube.com/watch?v=Xd8JsXHhPhE</a>

Dude, it is a communist ploy to fuck up the evil west's necks...DUH.

1562
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: August 16, 2010, 10:36:35 am »
Quote from: cowed77 on August 16, 2010, 10:17:13 am
head straight, but back into bar... meaning like how a chicken cocks its head back?

why's that so eh?

I mean that you should tense the muscles in your neck, while keeping your neck in line with your spine, which means facing a bit down.

It helps to maintain tightness throughout the entirety of your back.

1563
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: August 16, 2010, 09:48:49 am »
Do not look up when you squat. Keep your head facing directly forwards or a little bit down. You should, however, be driving you head back into the bar.

1564
MOVIES & ENTERTAINMENT & SHeeT! / Re: The Expendables
« on: August 16, 2010, 09:32:49 am »
I REALLY want to see this.

1565
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2010, 09:31:36 am »
Squatting like that would kill my wrists.

1566
Introduce Yourself / Re: WHADUP frm pope
« on: August 16, 2010, 09:30:25 am »
Welcome!

1567
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 15, 2010, 11:39:26 am »
Quote from: Raptor on August 15, 2010, 06:46:16 am
At least he isn't doing this <a href="http://www.youtube.com/watch?v=tf8bCrP0VJU" target="_blank">http://www.youtube.com/watch?v=tf8bCrP0VJU</a>

That looks friggin' hard.

1568
Performance Training Blog / Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« on: August 15, 2010, 11:38:27 am »
Quote from: adarqui on August 15, 2010, 06:15:37 am
Quote from: Raptor on August 15, 2010, 06:13:05 am
It's interesting that you haven't included the 1-leg RDL as a strength exercise. I feel like my glutes work very well using it, and it's one of my favorite exercises.

ya it could be added, as could anything people find effective, but i'm not big on it though.

peace!

I used single leg RDLs ISOs in the bottom position. They definitely helped my glutes and balance.

1569
MUSiC anD SHeeT! / Re: snoob's partyboy experience
« on: August 15, 2010, 11:36:08 am »
I hate raves - in fact I hate most parties - but the light shows are pretty cool

1570
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: August 14, 2010, 08:47:30 pm »

1571
MOVIES & ENTERTAINMENT & SHeeT! / Re: Your favorite comedians & skits
« on: August 14, 2010, 08:44:04 pm »
Quote from: Tam on August 14, 2010, 08:27:11 pm
Quote from: Joe on August 14, 2010, 08:18:41 pm
Tam, did you watch "Mock The Week" when Frankie Boyle was one it? That show was amazing.

Yeah man. Imo it went down hill when frankie left though, watched one episode of the first season he had left and haven't watched it since then. Is it still good?

I do not know, I stopped watching for the same reason.

1572
MOVIES & ENTERTAINMENT & SHeeT! / Re: Your favorite comedians & skits
« on: August 14, 2010, 08:18:41 pm »
Tam, did you watch "Mock The Week" when Frankie Boyle was one it? That show was amazing.

1573
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Gangster's Paradise Parkour
« on: August 14, 2010, 07:41:45 pm »
Some pretty awesome moves in there.

I want to see the Amish Paradise version.

1574
Pics, Videos, & Links / Re: beast
« on: August 14, 2010, 04:51:43 pm »
<a href="http://www.youtube.com/watch?v=CU9UAjI6Rsk" target="_blank">http://www.youtube.com/watch?v=CU9UAjI6Rsk</a>

1 upping myself.

1575
Pics, Videos, & Links / Re: beast
« on: August 14, 2010, 03:35:08 pm »
Quote from: adarqui on August 14, 2010, 03:30:00 pm
<a href="http://www.youtube.com/watch?v=W0-HKR14UxY" target="_blank">http://www.youtube.com/watch?v=W0-HKR14UxY</a>

<a href="http://www.youtube.com/watch?v=1giQN1GoesY" target="_blank">http://www.youtube.com/watch?v=1giQN1GoesY</a>

1up'd

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