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Messages - adarqui

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1561
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 02:14:18 pm »
Quote from: adarqui on October 05, 2019, 02:11:23 pm
men's shotput event is incredible too.

2 guys throw the furthest in 30 years.

uhhh scratch that.

3 guys.

right after i posted that, another guy throws 22.90m.

so 22.91, 22.90, 22.90.

1562
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 02:11:23 pm »
men's shotput event is incredible too.

2 guys throw the furthest in 30 years.

1563
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 02:11:02 pm »
SIFAN HASSAN

10km & 1500m double world champ.

incredible.

when Hassan started moving from the back to the front at 200m in, everyone knew she was going to crank it. 3:51, 4s faster than the fastest time this year by anyone. I think 6th all time?

but the big deal is the 10km/1500m double. first woman to ever do it. doubt many men have done it either. that shows incredible range.


1564
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 05, 2019, 11:29:27 am »
you see that gamechangers movie yet?

1565
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: October 05, 2019, 11:27:39 am »
not pooping for a day, let alone days, would wreck me mentally.

i mean if there's no food in there, then maybe not. but if i felt at all like i had stuff in there and it just wasnt rumbling to get out, i'd break down and eat some red kidney beans lol.

Quote from: CoolColJ on October 05, 2019, 07:41:26 am
During the dry fast I was still peeing small amounts throughout the day, so the body was still making water.
Good to know if I get stranded somewhere for 3 days I can survive without food and water for a bit :)

yup. :ninja:

1566
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: October 05, 2019, 02:39:27 am »
Quote from: CoolColJ on October 04, 2019, 06:55:55 am
Oh yeah, needless to say my libido is shot right now...    :pokerface:

Reproduction is the last thing you need when your starving I suppose  :derp:

lol damn. and yup makes sense.

1567
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 05, 2019, 02:00:03 am »
10/04/2019

bw = 144

tons of very long hold stretching today

injury areas felt like crap after last night's run. sux koz they felt great after the run several days ago.

sprinting after my dog could have tweaked em a bit. i remember feeling it a little after that adrenaline wore off.

1568
800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: October 04, 2019, 10:57:49 pm »
he's either going to hit 1:58:XX or go over 2.

he's in incredible shape right now, apparently.

<a href="http://www.youtube.com/watch?v=kp8_4sP1xDM" target="_blank">http://www.youtube.com/watch?v=kp8_4sP1xDM</a>

1569
800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: October 04, 2019, 10:56:50 pm »
<a href="http://www.youtube.com/watch?v=uWwkqBMVCfo" target="_blank">http://www.youtube.com/watch?v=uWwkqBMVCfo</a>

1570
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 06:01:20 pm »
omg at this finish. incredible race.

<a href="http://www.youtube.com/watch?v=qVI3vZncCNs" target="_blank">http://www.youtube.com/watch?v=qVI3vZncCNs</a>

1571
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 05:18:02 pm »
<a href="http://www.youtube.com/watch?v=ZAz0GS_4QTY" target="_blank">http://www.youtube.com/watch?v=ZAz0GS_4QTY</a>

1572
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 03:52:32 pm »
fairly big upset in the men's 400m.

great race tho.

this WC has been epic.

1573
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 03:03:49 pm »
KIPRUTO SON.

1574
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 03:02:14 pm »
OMFGGGGGGG AT THE 3000m STEEPLE FINAL@!)!@($!@)

KENYA.

1575
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 02:55:43 pm »
AND OMFG @ MEN'S HIGH JUMP FINAL.

BARSHIM!!!!!!!

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