Adarq.org

07/16/2011

bw = 152
soreness = adductors/hamstrings slightly
aches/injuries = nothing, AFTER-DUNKING: legs feel so wrecked, veru restless feeling, lack of blood flow feeling
diet = cold shower, 4 eggs + egg whites + jalapeno + protein/water-drink+4tspn-coffee, DUNKING + gatorade, protein/water-drink, run with dog, lots of PB, 6 eggs + egg whites + 3 bread + olive oil, more PB, some stretching, leg drain, cold shower

got up real nice today, uploading a vid to adarqui youtube.. legs are so toast after that dunk session.. id like to do some more dunking tomorrow, so i can squat at night, then rest all of monday.. i like the 2 days on 1 day off rotation, with day1=jump+squat,day2=jump,day3=rest,day4=repeat

making a rap video soon, should be funny.

pc

I actually "mmmm'd" out loud at one of those pics haha, can't wait for vid!

nice :F

ya im putting it together now.. almost done, then just have to render/upload

pC man

i fixed the colors better than this, im going for a really bleached look, vid looks better than these pics fyi

alot of these dunks are VERY hard.. great session

nasty
dunk9 two hand
dunk10 grab two one hand
dunk18 one hander side angle
dunk12 two hand
dunk8 one hand
dunk19 reverse
dunk20 one hander new court
dunk29 two hander new court
dunk31 one hander side angle new court
MISS dunk7 one hand
MISS dunk13 lefty
MISS dunk22 one hand
MISS dunk23 one hand
MISS dunk28 two hand
MISS dunk30 one hand side angle new court

nice
dunk4 hard two hand
dunk2 ez two hand
dunk3 grab two one hand
dunk15 FREE CONG MOTHERFUCKER
dunk17 two hand from side angle
dunk24 nice one hand side angle
dunk27 nice side angle TWO hander
MISS dunk1 ez two hand
MISS dunk5 weirdone hand
MISS dunk6 lefty
MISS dunk25 side two hander
MISS dunk26 side angle one hander

other:
boingterd
backbaby: see that, im back baby

07/15/2011

bw = 154
soreness = hamstrings/adductors slightly
aches/injuries = right knee slightly + STILL SICK
diet = cold shower, 6 eggs + egg whites + jalapeno + 3 bread + olive oil, dog park + stretching, leg drain in compression sleeves, PB + 5 eggs + egg whites + jalapeno + 2 bread + olive oil, leg drain in compression sleeves, stretching

i hate mosquitos






bob becker is the man.

ya its funny, it's probably a mockery of our dunk/vert obsession.

Quote from: adarqui on July 15, 2011, 01:51:29 pm

Quote from: Raptor on July 15, 2011, 05:58:17 am

Quote from: adarqui on July 15, 2011, 04:48:10 am

btw im still sick, wtf.. cant stop coughing at night.. and mucous/nasal when i wakeup..

lame as f**k

It's definitely something you eat/something you stand around that's getting you all that. You need to identify it somehow.

something i eat gave me a cold?

good idea..

I mean, you keep on getting this staph, mucus, whatever thing that keeps on repeating from what I'm aware of.

this is just a cold.. people get sick in gyms where there's tons of germs.

pc