Adarq.org

Quote from: allstar09 on July 17, 2011, 07:13:22 am

Been working my way up too that 100kg mark for a VERY VERY long time now and finally hit it!

Quote from: allstar09 on July 17, 2011, 01:01:00 am

Squat:
1 @ 100kg
  YAY!!! Finally got that 100kg regular squat! I know its stuff all compared to most but it's such a milestone for me. Man, so excited I got it! Was a huuuuuge grind though, almost died. My mind was trying to psych me out when I unracked it, so I just stood there for ages with it on my back until I knew I wasn't going to pussy out lol, was shaking like shit on my way up and re-racking it, all good though    That was 1.45x bodyweight, so close to 1.5x!!!

HUGE props man. Congrats.

x3 @!$!@$

Looking sick ^^^

thanks man!!

http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

ah..

cool man, they are alot of "work" (dogs) but if you're a dog person it's well worth it.. i can't recall seeing any border collies at the dog park yet, weird.

if (when) you get one, show us teh pics.

<a href="http://www.youtube.com/watch?v=snjFEv9Z5mI" target="_blank">http://www.youtube.com/watch?v=snjFEv9Z5mI</a>

 

07/16/2011

bw = 152
soreness = adductors/hamstrings slightly
aches/injuries = nothing, AFTER-DUNKING: legs feel so wrecked, veru restless feeling, lack of blood flow feeling
diet = cold shower, 4 eggs + egg whites + jalapeno + protein/water-drink+4tspn-coffee, DUNKING + gatorade, protein/water-drink, run with dog, lots of PB, 6 eggs + egg whites + 3 bread + olive oil, more PB, some stretching, leg drain, cold shower

got up real nice today, uploading a vid to adarqui youtube.. legs are so toast after that dunk session.. id like to do some more dunking tomorrow, so i can squat at night, then rest all of monday.. i like the 2 days on 1 day off rotation, with day1=jump+squat,day2=jump,day3=rest,day4=repeat

making a rap video soon, should be funny.

pc

I actually "mmmm'd" out loud at one of those pics haha, can't wait for vid!

nice :F

ya im putting it together now.. almost done, then just have to render/upload

pC man

i fixed the colors better than this, im going for a really bleached look, vid looks better than these pics fyi

alot of these dunks are VERY hard.. great session

nasty
dunk9 two hand
dunk10 grab two one hand
dunk18 one hander side angle
dunk12 two hand
dunk8 one hand
dunk19 reverse
dunk20 one hander new court
dunk29 two hander new court
dunk31 one hander side angle new court
MISS dunk7 one hand
MISS dunk13 lefty
MISS dunk22 one hand
MISS dunk23 one hand
MISS dunk28 two hand
MISS dunk30 one hand side angle new court

nice
dunk4 hard two hand
dunk2 ez two hand
dunk3 grab two one hand
dunk15 FREE CONG MOTHERFUCKER
dunk17 two hand from side angle
dunk24 nice one hand side angle
dunk27 nice side angle TWO hander
MISS dunk1 ez two hand
MISS dunk5 weirdone hand
MISS dunk6 lefty
MISS dunk25 side two hander
MISS dunk26 side angle one hander

other:
boingterd
backbaby: see that, im back baby

07/15/2011

bw = 154
soreness = hamstrings/adductors slightly
aches/injuries = right knee slightly + STILL SICK
diet = cold shower, 6 eggs + egg whites + jalapeno + 3 bread + olive oil, dog park + stretching, leg drain in compression sleeves, PB + 5 eggs + egg whites + jalapeno + 2 bread + olive oil, leg drain in compression sleeves, stretching

i hate mosquitos






bob becker is the man.