15556
Strength, Power, Reactivity, & Speed Discussion / Re: Yoga - The lotus position
« on: July 19, 2011, 05:44:06 pm »
this is me doing splits in the morning, first thing ido when i wakeup.. splits and then take a nice dump.
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15558
Article & Video Discussion / Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« on: July 19, 2011, 01:39:33 pm »Seriously though... If this MB exercise is part of BoingVERT?, it could be really decent?. They could have some really good, new idea's.
They should try that with a kettlebell.
MR tucks + retarted variation = "unique special drill" , awesome!
lmao exactly..
if you want to do that exercise properly, get rid of the dumb ball and do reactive 'jump splits', for example, ced norman performing them at 30 seconds:
http://www.youtube.com/watch?v=HcCSKHgLykQ
15559
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 19, 2011, 01:35:12 pm »hahahaha.... aug 31...
go get it.
will try.. haha
bout to go dunk at a new court HOPEFULLY.. some court i drive by all the time, outdoor with a roof at some school.. looks real nice.
it's hot as hell so, hoping i can get in without having to jump a fence and risk being arrested.
Quote
how's jc doing tho? his lifts, his bodybuilding?
dno, all i know is he's still obsessing over 15 year old girls.. so, if he's the same there, he's probably still bodybuilding like he normally does.
15560
Strength, Power, Reactivity, & Speed Discussion / Re: Max Out on Squats Every Day: John Broz Method?.
« on: July 19, 2011, 01:32:08 pm »Just thought I would post this.
Crazy.
From NYT:QuotePhelps trained six consecutive years over one period without taking a single day off
ya of course intense training over such a long period can shorten your athletic lifespan, but, in regards to burnout, alot of it is just mental.. i mean when you are so successful, winning so many gold medals/championships etc, it's hard to maintain that drive you had prior to winning - i imagine.. takes a very special athlete to keep winning, year after year, and approaching the game/event with the same intensity as they did when they were "hungry" and thirsting for respect/becoming a champion..
federer and jordan come to mind.. even though they had their setbacks/obstacles, their drive to win every single time they go out, puts them on that next level..
if you want to become great at basketball, you practice every day.. if you want to achieve peak potential at distance running, you run every day.. if you want to become great at producing force, you practice it every day in some form or another. Sure you can utilize less frequent strength training ideologies but, at some point, in order to take that next step, you'll have to dabble in the high frequency realm, it separates the men from the boys.
15561
Article & Video Discussion / Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« on: July 19, 2011, 12:50:24 pm »
BoingTerd calls for 10+ eggs a day.. only supplements BoingTerd advocates are: multivitamin, coffee powder, vitamin-C, extra fiber.
Is this gonna be a legit program, lol...
Can't tell with you guys?.
ya even though we're messing around, i will be dropping a very simple program called BoingTerd, for fun.. i've been meaning to put out an EXTREMELY SIMPLE program for a while now.. most of my programming is simple, but this programming will be ridiculously simple.. very minimalist.. i like minimalist shoes, minimalist diet, and minimalist programs.. this one is really minimal..
it'll be centered around 20 rep squatting, calve raises, and simple accessory glute/ham work.. upper won't be included, except for just very basic general bodyweight exercises.. anyway, pretty much everyone on this forum knows i love 20 rep squatting, i really think it is the truth.. no matter what depth you go, deep or half, 20 is going to recruit everything perfectly -> quads/glutes/hams etc.
there will be a buildup phase for people who are noobs or not used to high rep squatting, then there will be 3 phases: 1) an intensity phase 2) a maintenance phase 3) a backoff phase..
this will all be insanely simple.. anyway it's going to include some diet guidelines and recovery methods, basically how my training is right now.. i'm currently in the 'backoff phase' even though i didn't technically do a strict intensity/maintenance phase, but i did push my 20 rep squats for a good amount of time during march/april/may.. so i'm in backoff mode right now.
anyway, that is a small glimpse of what boingTerd will be...... very short workouts, yet very effective.. 3 diff phases to manage fatigue.. more emphasis on recovery and a simple diet which can be followed.. the diet of course can be ignored, but i really do find mountainman's advice on ~12 eggs per day to be pretty amazing.. anyone with concerns for cholesterol or who hate eggs etc can just disregard, but, i definitely advocate the high-amount-of-eggs diet.. makes me feel pretty boss.
the program won't include much reactive work or any of that, that stuff can just be included by whoever/whenver.. or someone can just play lots of basketball etc..
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Why not put out something legit to rival BoingVERT, look how much experience there is on these boards.
because something that rivals boingvert is excess.. our stuff on here is simple effective programming.. lance has programs on here, which are like, less than a page of reading, which work very well.. jackM split is effective, less than one page reading.. stuff like that.. intro block is pretty simple, multiple pages of reading but that's just to educate the noobs, the actual program is really simple..
anyway i'm not into selling programs.. however, i'm not against it.. boingTerd will be a program that is very different from the traditional programs, but, very effective imo.. 20 rep squats have been the most effective training ideology i've utilized, trumping high frequency squatting, and when high rep squatting is used for high frequency (ie, ltmp volume etc), it can be even more effective..
pC
15562
Pics, Videos, & Links / Re: myree bowden goes APESHIT - incredible vid
« on: July 19, 2011, 12:21:25 pm »unbelievable mix, best mix i have seen in a long while.
same, myree is so impressive.. he has so much style in the air, plus his hops are elite level, then he crushes them rim with full aggression.. it's disgusting.
+10000000 , haven't seen such inhuman float for a long time. Last so impressive mix that i remember was the AUT TFB session.
speaking of AUT has anyone see any recent dunk mixes of his or know what his doing theses days it seems like i havent seen anything from him in awhile
he makes $$, he's on balluptour etc.. that show that was on versus, i think youtube/balluptour for highlights
15563
Article & Video Discussion / Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« on: July 19, 2011, 12:20:06 pm »Seriously though... If this MB exercise is part of BoingVERT?, it could be really decent?. They could have some really good, new idea's.<a href="http://www.youtube.com/watch?v=CBHGGqNcxS8" target="_blank">http://www.youtube.com/watch?v=CBHGGqNcxS8</a>
how is that good? that is stupid..
15564
Article & Video Discussion / Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« on: July 19, 2011, 10:34:37 am »BoingTerd calls for 10+ eggs a day.. only supplements BoingTerd advocates are: multivitamin, coffee powder, vitamin-C, extra fiber.
15565
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 19, 2011, 04:18:46 am »
[04:10am] jcsbck: too bad ur not gonna hit ur head on the rim by august
[04:10am] mib_4ipcp is now known as Kingfish.
[04:10am] adarq: and not overdo things
[04:10am] bGoku: so glad the hardest times of nagging in jury are over
[04:10am] adarq: jcsbck, im damn sure going totry u lil faggot
[04:10am] bGoku: 4 now
[04:10am] jcsbck: lol
[04:11am] adarq: and does by august mean, by aug 1 or
[04:11am] adarq: does it mean
[04:11am] adarq: by aug 31
[04:11am] adarq: yo kingfish
[04:11am] adarq: heh
[04:11am] jcsbck: whatever u want
[04:11am] jcsbck: aug 31
[04:11am] adarq: jcsbck ok ill take aug31
[04:11am] adarq: thanks
[04:11am] jcsbck: i have 0 faith in u
[04:11am] adarq: hahaha
[04:11am] lancer: kingfish its irionic u say that cuz
[04:12am] lancer: he is here
[04:12am] lancer: lmfao
[04:12am] Kingfish: lol
[04:12am] adarq: well i left 10$ in my paypal just so i can fucking paypal your faggot ass
[04:12am] adarq: it pains me so bad
[04:12am] lancer: lmfao
[04:12am] adarq: the thought
[04:12am] adarq: of paypaling you
[04:12am] adarq: this is like the best motivation ever
[04:10am] mib_4ipcp is now known as Kingfish.
[04:10am] adarq: and not overdo things
[04:10am] bGoku: so glad the hardest times of nagging in jury are over
[04:10am] adarq: jcsbck, im damn sure going totry u lil faggot
[04:10am] bGoku: 4 now
[04:10am] jcsbck: lol
[04:11am] adarq: and does by august mean, by aug 1 or
[04:11am] adarq: does it mean
[04:11am] adarq: by aug 31
[04:11am] adarq: yo kingfish
[04:11am] adarq: heh
[04:11am] jcsbck: whatever u want
[04:11am] jcsbck: aug 31
[04:11am] adarq: jcsbck ok ill take aug31
[04:11am] adarq: thanks
[04:11am] jcsbck: i have 0 faith in u
[04:11am] adarq: hahaha
[04:11am] lancer: kingfish its irionic u say that cuz
[04:12am] lancer: he is here
[04:12am] lancer: lmfao
[04:12am] Kingfish: lol
[04:12am] adarq: well i left 10$ in my paypal just so i can fucking paypal your faggot ass
[04:12am] adarq: it pains me so bad
[04:12am] lancer: lmfao
[04:12am] adarq: the thought
[04:12am] adarq: of paypaling you
[04:12am] adarq: this is like the best motivation ever
15566
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 19, 2011, 03:58:17 am »
07/18/2011
bw = 152
soreness = hamstrings/adductors
aches/injuries = legs achy, right knee slightly achy, mid-back
diet = cold shower, 5 eggs + jalapeno, PB, small veggie stirfry with potatos, PB, 6 eggs + 3 bread + olive oil & black pepper, 40 minute leg drain with compression sleeve
s
felt good today but should feel great tomorrow, rested nicely
legs felt SOOOOOOO good after drain
bw = 152
soreness = hamstrings/adductors
aches/injuries = legs achy, right knee slightly achy, mid-back
diet = cold shower, 5 eggs + jalapeno, PB, small veggie stirfry with potatos, PB, 6 eggs + 3 bread + olive oil & black pepper, 40 minute leg drain with compression sleeve
s
felt good today but should feel great tomorrow, rested nicely
legs felt SOOOOOOO good after drain
15567
Article & Video Discussion / Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« on: July 19, 2011, 03:09:14 am »double your vert in 5 minutes.
BoingTerd + supplements = hulk!
Gotta bring that creatine transformation vid back and link it with BoingTerd:
Found the old link : http://www.youtube.com/watch?v=sWxOFegC8H0 , it says you removed it
ya that vid was cool, can't believe some people thought it was real.. hah
i removed like 200 videos
15568
Introduce Yourself / Re: I'm Back...
« on: July 18, 2011, 11:52:58 pm »
welcome back man, ltns
i disagree here though:
i see that you might get back into the short sprints, 30-60m.. nice.
Quads play a very active role in early accell, especially < 20m, do you not agree? Also, as for squat, it definitely can target the glutes very well, but in my opinion, that's not as important as just overall nervous system arousal and recruitment of large amounts of muscle mass. The three exercises you mentioned, which are very important for the muscles involved in sprinting, do not address the CNS to the extent heavy squatting would. Beyond squat being so important for quad development, it is also incredibly important for CNS development. RDL/SLDL/ab wheel rollouts cannot address neural drive like some heavy squat singles for example.
IMO, deadlift or squat has to be in any sprint/jump programming, how you incorporate it can vary, but in order to break those CNS-barriers and tap into protected motor potential, people are going to need to phase in some intense squatting or deadlifting.
as for your own training, if you do decide to get into the short sprints again, i'd really up the frequency of your sprint work. Every day some kind of sprint work, nearly always incorporating some kind of max effort work (or close to it), even if it's just max effort 10's etc.. Has to be fun though :F I love jumping, taking a rest day is so damn hard for me now, I want to dunk every day... i'm forcing myself to take rest days, but for example, I dunked every single day of May, max effort jumps, from full runup or short runups if i felt stale.. hah.. i'd approach sprinting the same way honestly.. hamstrings/hip flexors/cns can get really beat down with sprints greater than 40m, but I could do max effort 10's/20's every single day, makes me feel great too and still provides that needed stimulus.
aight pC man
i disagree here though:
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As for myself, yes, I should have spent far less time squatting and far more time doing RDLs, SLDLs, and ab wheel rollouts. Strength-wise, sprinting is all about the glutes, abs, hip flexors, and hamstrings. The quads aren't really all that important, and as such, neither are squats. Unfortunately, hindsight is 20-20. At least I'll be able to use my newer understanding when I do hit the track again though.
i see that you might get back into the short sprints, 30-60m.. nice.
Quads play a very active role in early accell, especially < 20m, do you not agree? Also, as for squat, it definitely can target the glutes very well, but in my opinion, that's not as important as just overall nervous system arousal and recruitment of large amounts of muscle mass. The three exercises you mentioned, which are very important for the muscles involved in sprinting, do not address the CNS to the extent heavy squatting would. Beyond squat being so important for quad development, it is also incredibly important for CNS development. RDL/SLDL/ab wheel rollouts cannot address neural drive like some heavy squat singles for example.
IMO, deadlift or squat has to be in any sprint/jump programming, how you incorporate it can vary, but in order to break those CNS-barriers and tap into protected motor potential, people are going to need to phase in some intense squatting or deadlifting.
as for your own training, if you do decide to get into the short sprints again, i'd really up the frequency of your sprint work. Every day some kind of sprint work, nearly always incorporating some kind of max effort work (or close to it), even if it's just max effort 10's etc.. Has to be fun though :F I love jumping, taking a rest day is so damn hard for me now, I want to dunk every day... i'm forcing myself to take rest days, but for example, I dunked every single day of May, max effort jumps, from full runup or short runups if i felt stale.. hah.. i'd approach sprinting the same way honestly.. hamstrings/hip flexors/cns can get really beat down with sprints greater than 40m, but I could do max effort 10's/20's every single day, makes me feel great too and still provides that needed stimulus.
aight pC man
15569
Pics, Videos, & Links / Re: myree bowden goes APESHIT - incredible vid
« on: July 18, 2011, 11:34:18 pm »unbelievable mix, best mix i have seen in a long while.
same, myree is so impressive.. he has so much style in the air, plus his hops are elite level, then he crushes them rim with full aggression.. it's disgusting.
15570
Strength, Power, Reactivity, & Speed Discussion / Re: Max Out on Squats Every Day: John Broz Method?.
« on: July 18, 2011, 11:28:55 pm »
maxing every day is fine imo, but, you have to define "maxing".. true maxes, psyched up? nope.. our maxes fluctuate slightly, every day, even varying depending on the time of day etc. As long as you "stay relaxed" & workup to training maxes, not "competition level maxes" (psyche ups/grinders etC), then it's fine imo. So the max lifts need to be done in a "relaxed environment", with emphasis on decent rep speed to avoid grinding the reps which causes too much cns fatigue.
how long a block you do, maxing every day, is the question.. I was able to go 2 months pretty consistent, either working up to a max single or hitting heavy rep work (5-20 reps), each day.. after 2 months though, I was pretty fried.. i'm starting to rebound out pretty well from april/may and half of june, which were highly concentrated.
oh sh*t RJ posted WTF.
how long a block you do, maxing every day, is the question.. I was able to go 2 months pretty consistent, either working up to a max single or hitting heavy rep work (5-20 reps), each day.. after 2 months though, I was pretty fried.. i'm starting to rebound out pretty well from april/may and half of june, which were highly concentrated.
oh sh*t RJ posted WTF.