Adarq.org

yup, i will rock a combover and dont give one fu*k..

i got swag, combover or not.

R.I.P Air Jesus.


You should have gone with a buzz cut.

nah, i had that style hair for way too long.. from 96 to 2008 or so.

:F








shitty dunk video

for bw, other than ghr's, hamstring march and supine hamstring iso are good..

http://www.youtube.com/watch?v=O0Q0TJpNLmI

hamstring march ^^

u could iso those by doing double leg or single leg..

also, some makeshift variation of slideboard hamstring does the tric.. double leg first, single leg eventually:

http://www.youtube.com/watch?v=sAP9_cNlx6s

siiiiiiiiiiick!@$!@$!@

the final days of hair jesus -> photo album



http://www.facebook.com/media/set/?set=a.10150243549621778.320557.503711777

well i care when someone (anyone) dies, i mean sucks that she died but even more so because of an addiction to drugs.

some weak stills, landed some nice dunks tho.


















girl in teel was hot

@Adarqui --- hey man i left feedback on my experience on air alert  and the first 3-4 replies to my post have been very strange and weird for this being a feedback thread. its weird how u opened this thread, i post my experience, and then people seem to almost immediately go against my experiences, and imp articular my posts. i cant imagine myself saying "hey let me browse the air alert thread for someone to bash or taunt or put down, or offer non-constructive criticism too". its funny to me because before i posted noone was talking, then i post and they talk, what i took as disrespect. are they really just sitting there waiting for someone to post so they can comment? weird.....

well thanks for posting your experience with air alert, but their point is this:

your vert was _______________15 inches_________________.. you could have done plenty of different programs or simply jumping alot + getting in great shape to gain inches.. adding 9 inches to a 15 inch vert, and maintaining those inches over the years, doesn't imply that the program "is effective".. any running vert of sub-30 can pretty much be improved by getting in shape and jumping.. getting to 40+ requires intensive resistance training.. most people who claim gains with air alert, are claiming improvements from "horrible" starting points or at a very young age where natural maturation occurs... if you had said you went from 32" RVJ to 41" RVJ using air alert, and posted vids etc, then people would be surprised but very interested.


"getting back at it now this July 2011, so i am gonna keep weight training too. still got the 24" vert so i've kept the inches i gained before. so i started airalert this morning all the way from week 1 low reps. "

having not trained "properly", then just getting back into it, and maintaining "the gains by air alert", just indicates pure maturation etc.. if air alert added 9, and REALLY ADDED 9, you'd go back to near 15 by detraining (not using air alert).

pC