Adarq.org

Are you fond of the Diesel Weasel way to lift? If so, do you recommend any of his lifts?

Yes I prefer to lift completely round back as he does, because this allows one to recruit more muscle mass, ie, the very small postural muscles of the erector spinae. Plus, more stretch results in more elasticity during jumping, because, the lower back is the most important prime mover for jumping. Improving hyperextension of the back, results in massive gains in vert, because you are flinging yourself up using the lumbar blu.

Peace

also, this, "my second favorite exercise [and] possibly the best exercise for vertical," according to a noted expert in the field:

<a href="http://www.youtube.com/watch?v=v4vg1VnFaHI" target="_blank">http://www.youtube.com/watch?v=v4vg1VnFaHI</a>

Yes, that is Avishek performing running deadlifts. This exercise is very effective, but i prefer people do it while wearing jumpsoles. Also, there is a squatflex variation that I am mega fond of: Runup in jump soles + squatflex in jump soles. Very effective at building rock hard toned calf muscles. If you don't have access to a squatflex or barbell, you can do this exercise with your sofa, gotta make do and get deezl.

pc

Quote from: adarqui on July 27, 2011, 04:11:26 am

07/26/2011

bw = 154
soreness = calves alot
aches/injuries = achy all over

ltmp volume = pin half squat @ 225 x 10, 5 sessions throughout the day

11 eggs

tons of pogos at night, 2-3:30am

pc

Tell me your not just eating 11 eggs a day Andrew?.


"The ideal ph balance for the human body is 7.3 to 7.4. This slightly alkaline ph level helps to keep all the functions of the body running smoothly. Any misbalance to the ph level creates many problems for the body".


Original Link: http://www.balance-ph-diet.com/acid_alkaline_food_chart.html

nah i ate other stuff, PB, bread + olive oil, etc.. just too lazy to log it.



pc

http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/nba-players-training/

Read through it all, if you want a good laugh!

definitely a funny thread.

Quote from: adarqui on July 27, 2011, 01:50:32 am

Quote from: $ick3nin.v3nd3tta on July 27, 2011, 01:49:35 am

I'm here for the lolz & lulz.

Not takin' life to seriously.

Just chillin'.

ya but at least post your stats bro

i talked to my uncle who actually road in tour de france, he said you're full of shit about the pedal stroke shit.

Original Link: http://cozybeehive.blogspot.com/2006/10/what-muscles-are-you-using-to-pedal.html









I'm out. Much love, keep doing your thing, keep working, go get your damn goals man, that's what it's all about, self improvement.

I love you all.

pc.

can you make a youtube vlog discussing that diagram? it's too confusing for me.

what you mean you're out? jdub ran you off adarq.org wtf?

jdub you're an annoying little pest.

Quote from: adarqui on July 27, 2011, 01:29:15 am

Quote from: $ick3nin.v3nd3tta on July 27, 2011, 01:25:29 am

At least hear the program out.

I'm sure it beats jumping 40 all your life by just squatting weight, lol. 

it's easy to talk shit when you're an anonymous cunt in the u.k.

Ohhhh come on adarqui.

No need for that.

Just playin bro, you know I got love for you.

same I was just kidding.

Quote from: StuckInTheAir on July 27, 2011, 01:24:12 am

sickenin, I noticed you have no log around here.... out of curiosity, what are your stats, and what is your training regimen?

Nah, I don't have a log. I'm a sprinter man.

Love this forum for my lolz & lulz & the personalities round here.

what is your vertz?



strong hip flexor development.

I can assure you your hip flexors will get far more explosive on a bike (dedicating to it) than doing squats. It hits those hard. Try wearing ankle weights on a stationary bike and revving it fast for 10-20mins & use 1kg/2.5kg plates with your arm swings (20sec repeats). No way are you gonna be the slowest guy on court.

Try it.

Explosive hip flexors/explosive arm action & you will be blazin' to your first 5-10m. Gotta keep dedicated though.

For an elite bball player that can already run, ball & dunk who puts 100lbs on his squat in the off-season won't be coming back the new Kobe, lol.

LMFAO!!!