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Messages - adarqui

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15481
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2011, 03:20:38 pm »
Quote from: Ineedtodunk on July 29, 2011, 02:59:59 pm
LOLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL

That is the creepiest shit I've ever seen...  You had to add that music in there?  Makes it sound like those documentaries where they go hunt ghosts or aliens and shit LOL.

On your video, when you skipped the part where he got up from his knees and got on his bike, what made him get up?  You yell something at him?

ya i had turned my cam off as he was jacking it for a good 15 seconds or so... then i yelled at him, i flipped.. 'WHAT THE FUCK R U DOING IM GOING TO PUT YOU ON YOUTUBE' then i go back to my cam and turn it on.. kid bolted as soon as i started yelling. hah

im glad i didn't actually film him jerkingit that long, kinda gross.. but i did get that small portion where he's jerkin and looks around to see if anyone is watching.. i got even more footage of him plotting as im dunking.

ya that's america's most wanted music..

crazy shit.

15482
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2011, 02:48:46 pm »
Quote from: Ineedtodunk on July 29, 2011, 07:11:43 am
you never heard someone say he "boned out" as in he got the hell out?

nope.. hah



Quote
  anyways, hope u get better

thanks man..








http://www.youtube.com/watch?v=B1a6EW5ZbkU


15483
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2011, 04:10:21 am »
so i been sick for like 2 weeks with some "weak shit", then my dad gets some major shit.. now i got flu or something bad.. chills/aches/mucous etc..

FML



07/28/2011

bw = 153

barely ate, 4 eggs + bread, then rice.. that's it

3 squat sessions no warmup just walk up to it and squat: 245 @ 3 x 5

nice stretching

whack

15484
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2011, 03:57:51 am »

15485
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2011, 03:00:48 am »
"boned the fuck out" ??? lol what's that mean.. i know what it means in context but never heard that bfore.


btw, turn ur speakers WAy UP.. boss video


15486
MOVIES & ENTERTAINMENT & SHeeT! / Re: test message
« on: July 27, 2011, 11:49:08 pm »
Quote from: dyedlyOblilia on July 27, 2011, 10:15:16 pm
hey hey hey.   
this is test spam message. delete this shit if you don't wanna see more shit.

lmao................................ this is exciting.

15487
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2011, 09:46:33 pm »
lmao ya i got some of it on tape.. shit is nuts.

what a sick fuck.. ill upload vid by later tonight..

15488
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2011, 09:39:06 pm »
Quote from: JC on July 27, 2011, 09:34:12 pm
dude is alpha as fuck. Haters gonna hate

you're a stupid moron but thanks for the pic, he definitely looks exactly like the dude you linked me.. lol


15489
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2011, 09:24:22 pm »
child molester/psychopath..






15490
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2011, 05:12:48 pm »
Encryption is disabled for this room.
[5:10pm] adarq: uh
[5:11pm] adarq: yall aint even gonna believe this
[5:11pm] adarq: this dude
[5:11pm] adarq: was creepin
[5:11pm] adarq: while im filming dunks
[5:11pm] adarq: so im like ready to fucking stab this kid
[5:11pm] adarq: then turns out
[5:11pm] adarq: he was jacking off
[5:11pm] adarq: while i was dunking
[5:11pm] adarq: on his knees
[5:11pm] adarq: behind a tree
[5:11pm] adarq: soi yell out
[5:11pm] adarq: 'I GOT U ON TAPE'
[5:11pm] adarq: AND he starts running
[5:11pm] aiir joined the chat room.
[5:11pm] adarq: getso n his bike and dips
[5:11pm] adarq: how fucking nutty is that
[5:11pm] adarq: got some funny footage but i should have chased him

15491
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 27, 2011, 03:46:32 pm »
Quote from: Raptor on July 27, 2011, 03:43:56 pm


nice but, that's not a secret society exercise...

thanks for the info raptor, keep us posted, but, remember, only secret society exercises are of value here.. secret exercises are what get people those last 7-10 instant inches.

peace

15492
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 27, 2011, 03:24:16 pm »
Quote from: LBSS on July 27, 2011, 03:17:37 pm
avishek = tkxii?!?!?!?!

AVISHEK = TKXII?!?!?!?!?!?!?!!?



hah, i didn't think that wasn't known?

lmao!!

avishek is my bruh, but i thought people knew that..

funny

15493
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 27, 2011, 03:16:00 pm »
Quote from: Raptor on July 27, 2011, 03:00:19 pm
Are you fond of the Diesel Weasel way to lift? If so, do you recommend any of his lifts?

Yes I prefer to lift completely round back as he does, because this allows one to recruit more muscle mass, ie, the very small postural muscles of the erector spinae. Plus, more stretch results in more elasticity during jumping, because, the lower back is the most important prime mover for jumping. Improving hyperextension of the back, results in massive gains in vert, because you are flinging yourself up using the lumbar blu.

Peace

15494
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / the red willow super cell
« on: July 27, 2011, 03:14:20 pm »
cool shit


15495
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 27, 2011, 02:39:00 pm »
Quote from: LBSS on July 27, 2011, 09:37:00 am
also, this, "my second favorite exercise [and] possibly the best exercise for vertical," according to a noted expert in the field:

<a href="http://www.youtube.com/watch?v=v4vg1VnFaHI" target="_blank">http://www.youtube.com/watch?v=v4vg1VnFaHI</a>

Yes, that is Avishek performing running deadlifts. This exercise is very effective, but i prefer people do it while wearing jumpsoles. Also, there is a squatflex variation that I am mega fond of: Runup in jump soles + squatflex in jump soles. Very effective at building rock hard toned calf muscles. If you don't have access to a squatflex or barbell, you can do this exercise with your sofa, gotta make do and get deezl. :)

pc

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