Adarq.org

http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/nba-players-training/

Read through it all, if you want a good laugh!

definitely a funny thread.

Quote from: adarqui on July 27, 2011, 01:50:32 am

Quote from: $ick3nin.v3nd3tta on July 27, 2011, 01:49:35 am

I'm here for the lolz & lulz.

Not takin' life to seriously.

Just chillin'.

ya but at least post your stats bro

i talked to my uncle who actually road in tour de france, he said you're full of shit about the pedal stroke shit.

Original Link: http://cozybeehive.blogspot.com/2006/10/what-muscles-are-you-using-to-pedal.html









I'm out. Much love, keep doing your thing, keep working, go get your damn goals man, that's what it's all about, self improvement.

I love you all.

pc.

can you make a youtube vlog discussing that diagram? it's too confusing for me.

what you mean you're out? jdub ran you off adarq.org wtf?

jdub you're an annoying little pest.

Quote from: adarqui on July 27, 2011, 01:29:15 am

Quote from: $ick3nin.v3nd3tta on July 27, 2011, 01:25:29 am

At least hear the program out.

I'm sure it beats jumping 40 all your life by just squatting weight, lol. 

it's easy to talk shit when you're an anonymous cunt in the u.k.

Ohhhh come on adarqui.

No need for that.

Just playin bro, you know I got love for you.

same I was just kidding.

Quote from: StuckInTheAir on July 27, 2011, 01:24:12 am

sickenin, I noticed you have no log around here.... out of curiosity, what are your stats, and what is your training regimen?

Nah, I don't have a log. I'm a sprinter man.

Love this forum for my lolz & lulz & the personalities round here.

what is your vertz?



strong hip flexor development.

I can assure you your hip flexors will get far more explosive on a bike (dedicating to it) than doing squats. It hits those hard. Try wearing ankle weights on a stationary bike and revving it fast for 10-20mins & use 1kg/2.5kg plates with your arm swings (20sec repeats). No way are you gonna be the slowest guy on court.

Try it.

Explosive hip flexors/explosive arm action & you will be blazin' to your first 5-10m. Gotta keep dedicated though.

For an elite bball player that can already run, ball & dunk who puts 100lbs on his squat in the off-season won't be coming back the new Kobe, lol.

LMFAO!!!

Sup, this is your boy adarq (King Terd of BoingTerd) and well, i finally got a glimpse of boingvert's secret exercises, and i must say, i am floored.. astonishingly effective at improving performance. If any of yall know of any more, through secret contacts, please link the vids.

Ok let's get started...

Secret society exercise #1. Advanced spiraling technique for arm swing

ok well this doesn't need explanation, it's already been leaked on here..

<a href="http://www.youtube.com/watch?v=CBHGGqNcxS8" target="_blank">http://www.youtube.com/watch?v=CBHGGqNcxS8</a>



Secret society exercise #2. Riding a 6 foot unicycle

In the words of Alex Maroko, this exercise is awesome. I was told that it has to be a 6 foot unicycle, in order to trick the CNS into thinking you are 45+ inches off the ground, which helps to rewire your cns and give you a new sense of kinesthesia, making your current vert feel like easy work. You must also not wear a helmet, because this causes the fight or flight response to kick in and helps to enlarge the adrenals so that you can produce more adrenaline when dunking. Another interesting aspect of this exercise, is that if you pull back on the pedal stroke, it really hits the hip flexors hard blu, real hard. This will help you land BTL's alot easier with your new vert, as now you can explosive hip flex at elite levels and get the ball between your legs much easier.

<a href="http://www.youtube.com/watch?v=VWkxVXanJ8s" target="_blank">http://www.youtube.com/watch?v=VWkxVXanJ8s</a>

Apparently you're supposed to ride for 5 minutes a day, non stop 5 minutes.. if you fail to achieve 5 minutes straight, rest for a minute, reset mentally, and get that 5 minutes.

Also, while pedaling, you want to be thinking about your event, so, think about jumping 50 inches, as it helps to associate the fight or flight response of unicycling on a 6 footer with no helmet to dunking a basketball.

T-dub, GC, Airdogg, Jonesy, and Werm can all do this WHILE facebooking, no excuses for you.




Secret society exercise #3: Increasing flexibility, the plexiglass bottle technique

Apparently this was passed down from Air Up There to TFB and then to BoingVert, and finally, onto yours truly.

Anyway, increasing flexibility to elite levels is so important. Bottom line, if you can't jam yourself into a 24" by 24" glass bottle, then you have major power leaks throughout the tendons and musculature. This helps give you elastic ligaments, tendons, bone, and muscle. This elasticity causes your body to become a bouncy spring, hence the name "boing" vert.. This exercise is extremely important, and should be performed once a day, for again, 5 minutes at a time. Basically, you contort yourself into the bottle, then you RELAX in the bottle for 5 minutes.... I cannot urge to you enough, YOU HAVE TO BE RELAXED WHILE IN THE BOTTLE.. If you are not relaxed, then your alpha gamma coactivation is too tight and will instead work against you, causing a shift from beta receptors in the series elastic component into more of a theta receptor in the parallel elastic component.

T-dub does this for 10 minutes, but, most people cannot work up to such feats.. So, set your sights on 5 minutes.

<a href="http://www.youtube.com/watch?v=syTfzAYL2zE" target="_blank">http://www.youtube.com/watch?v=syTfzAYL2zE</a>








Secret Society Exercise #4: Advanced Core Work

Is this you? http://www.youtube.com/watch?v=X_t_JwPfBhA&feature=fvst

if so, you have a weak core.

Here is jonesy, at 1min10seconds:

<a href="http://www.youtube.com/watch?v=iNSN-bXNQVc" target="_blank">http://www.youtube.com/watch?v=iNSN-bXNQVc</a>

See the difference? Jonesy's core is so strong, that there is no power leakage through his legs, causing beta alanine receptors to fire optimally. What you need to do is, start off with a mini cooper, working yourself up to a hummer, and finally to a bulldozer.... If you can withstand a bulldozer running over your stomach, well folks, according to Guy from BoingVert, you have finally made it, and now you can boing.






ok well, that's it for now, try to keep this info on the hush hush... and remember...

BE A BOINGSTAR, NOT A BOINGTARD

shouts to throwback.

until next time,

pc

i found this extremely funny... irclog :F

[9:12pm] aiir: no homo
[9:12pm] adarq: sickenin is just getting raped
[9:12pm] adarq: so hard
[9:12pm] adarq: "i'd tell adarqui to improve his relative strength" -- sickenin
[9:12pm] adarq: derp
[9:12pm] adarq: no shit fuckface
[9:12pm] adarq: lmao
[9:13pm] aiir: lolol
[9:13pm] aiir: that was the whole point
[9:13pm] aiir: of the thread
[9:13pm] adarq: yup



[9:12pm] adarq: "i'd tell adarqui to improve his relative strength" -- sickenin
[9:13pm] aiir: that was the whole point

[9:12pm] adarq: "i'd tell adarqui to improve his relative strength" -- sickenin
[9:13pm] aiir: that was the whole point

[9:12pm] adarq: "i'd tell adarqui to improve his relative strength" -- sickenin
[9:13pm] aiir: that was the whole point

[9:12pm] adarq: "i'd tell adarqui to improve his relative strength" -- sickenin
[9:13pm] aiir: that was the whole point

[9:12pm] adarq: "i'd tell adarqui to improve his relative strength" -- sickenin
[9:13pm] aiir: that was the whole point

[9:12pm] adarq: "i'd tell adarqui to improve his relative strength" -- sickenin
[9:13pm] aiir: that was the whole point