Adarq.org

oh and a quick question for anyone. if you are an adult where do you "compete" for sprinting?
sorry im a noob in track and field
"

got to register with usa t&f or something, then find open meets.

pC

no more talking in accent, perhaps if i wasn't sick the accent would have come out better.. i can't even speak right now.. going to have to shoot rockstar eggs by whisperig lmao..

rockstar project has begun!!

rockstar intro vid, im rendering it right now.. shit came out so sick@$!@$



295 x 6 no warmup, "rested max"




^^^^
 



7/30/2011

bw = 151
soreness = none
aches/injuries = none except very sick
diet = 5 eggs, ramen + some cereal

3 rested-max sessions: 275 x 5, 295 x 6, 275 x 5

pc

<a href="http://www.youtube.com/watch?v=0mpSBZXPbmA" target="_blank">http://www.youtube.com/watch?v=0mpSBZXPbmA</a>

dude is nasty and that's a HARD rim for a dunk contest.. damn

Got this through an Adarq youtube like, sickness.

<a href="http://www.youtube.com/watch?v=nNfOwZtQY5w" target="_blank">http://www.youtube.com/watch?v=nNfOwZtQY5w</a>

u stalking me bruh?????? i got stalkers u kno..

ya that dude is cool, he's on my facebook too, seems like a good dude.

loving how that dunk quickmix turned out above ^^


7/29/2011

bw = 152

diet = 5 eggs + ramen noodles

3 sessions of squat no warmup: 245 @ 1 x 6 ez, 265 @ 2 x 5 ez

tmw might film 275 x 5 no warmup..

still sick as hell, surprised i was so strong today with such weak diet and being sick.

some pics from the other day, forgot to upload

these videos got crazy energy, love em`

http://www.youtube.com/user/ProdigyChannel#p/a/u/1/uxnmbEt5Qqg

http://www.youtube.com/watch?v=a93nPSp17Yw

LOLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL

That is the creepiest shit I've ever seen...  You had to add that music in there?  Makes it sound like those documentaries where they go hunt ghosts or aliens and shit LOL.

On your video, when you skipped the part where he got up from his knees and got on his bike, what made him get up?  You yell something at him?

ya i had turned my cam off as he was jacking it for a good 15 seconds or so... then i yelled at him, i flipped.. 'WHAT THE FUCK R U DOING IM GOING TO PUT YOU ON YOUTUBE' then i go back to my cam and turn it on.. kid bolted as soon as i started yelling. hah

im glad i didn't actually film him jerkingit that long, kinda gross.. but i did get that small portion where he's jerkin and looks around to see if anyone is watching.. i got even more footage of him plotting as im dunking.

ya that's america's most wanted music..

crazy shit.

so i been sick for like 2 weeks with some "weak shit", then my dad gets some major shit.. now i got flu or something bad.. chills/aches/mucous etc..

FML



07/28/2011

bw = 153

barely ate, 4 eggs + bread, then rice.. that's it

3 squat sessions no warmup just walk up to it and squat: 245 @ 3 x 5

nice stretching

whack