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Messages - adarqui

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15466

Strength, Power, Reactivity, & Speed Discussion / Re: $ick3nin.v3nd3tta what are YOUR stats and where do YOU compete

« on: July 31, 2011, 05:44:25 pm »

uhhhhhhh.. we're built to move exactly how we move.. bilateral jumping is very natural.

FUCKING COME ON PEOPLE (raptor).

15467

Pics, Videos, & Links / Re: beast

« on: July 31, 2011, 03:30:48 pm »

<a href="http://www.youtube.com/watch?v=hJl4z3KZbg8" target="_blank">http://www.youtube.com/watch?v=hJl4z3KZbg8</a>

15468

Strength, Power, Reactivity, & Speed Discussion / Re: $ick3nin.v3nd3tta what are YOUR stats and where do YOU compete

« on: July 31, 2011, 03:28:57 pm »

Quote from: steven-miller on July 31, 2011, 11:37:32 am

How can the observation that the cheetah can artificially "lengthen" its limbs by flexion / extension of the spine be conveyed to human running? That only works when sprinters would suddenly decide to use their arms to run as well.

because humans run on all fours, or something.........................................................

perhaps we should look at an animal which locomotes (lmao) in the standing position.. such a a kangaroo.. brb sprinting bilaterally.

15469

Mixed Martial Arts / the end of an overhyped legend - fedor

« on: July 31, 2011, 02:50:10 pm »

15470

Introduce Yourself / Re: I'm Back...

« on: July 31, 2011, 10:51:40 am »

Quote from: D-Rose Jr on July 30, 2011, 10:43:13 pm

oh and a quick question for anyone. if you are an adult where do you "compete" for sprinting?
sorry im a noob in track and field
"

got to register with usa t&f or something, then find open meets.

pC

15471

Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub

« on: July 31, 2011, 10:48:13 am »

Quote from: $ick3nin.v3nd3tta on July 31, 2011, 08:18:52 am

This is RAW secret society.

Feel that hip flexor burn & that new sense of kinesthesia blu.

whoa.. that guy looks crazy powerful..

any chance you know his vert?

nice exercise man.. how much is one of those devices?

that's like the boingCycle blu, lmfao!!

sick i want one blu....

15472

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 31, 2011, 10:42:45 am »

no more talking in accent, perhaps if i wasn't sick the accent would have come out better.. i can't even speak right now.. going to have to shoot rockstar eggs by whisperig lmao..

rockstar project has begun!!

rockstar intro vid, im rendering it right now.. shit came out so sick@$!@$

295 x 6 no warmup, "rested max"

^^^^

7/30/2011

bw = 151
soreness = none
aches/injuries = none except very sick
diet = 5 eggs, ramen + some cereal

3 rested-max sessions: 275 x 5, 295 x 6, 275 x 5

pc

15473

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 30, 2011, 04:22:46 pm »

I SPIT FIRE.

15474

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: July 30, 2011, 09:39:13 am »

Quote from: Raptor on July 28, 2011, 02:55:39 am

dude is nasty and that's a HARD rim for a dunk contest.. damn

Quote from: Jard on July 28, 2011, 04:50:07 am

Got this through an Adarq youtube like, sickness.

u stalking me bruh?????? i got stalkers u kno..

ya that dude is cool, he's on my facebook too, seems like a good dude.

15475

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 30, 2011, 05:25:27 am »

more steve jerkel footage:

http://www.youtube.com/watch?v=-LyvvY1_JS0&hd=1

15476

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 30, 2011, 04:04:46 am »

loving how that dunk quickmix turned out above ^^

7/29/2011

bw = 152

diet = 5 eggs + ramen noodles

3 sessions of squat no warmup: 245 @ 1 x 6 ez, 265 @ 2 x 5 ez

tmw might film 275 x 5 no warmup..

still sick as hell, surprised i was so strong today with such weak diet and being sick.

15477