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Messages - adarqui

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15466
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2011, 04:10:21 am »
so i been sick for like 2 weeks with some "weak shit", then my dad gets some major shit.. now i got flu or something bad.. chills/aches/mucous etc..

FML



07/28/2011

bw = 153

barely ate, 4 eggs + bread, then rice.. that's it

3 squat sessions no warmup just walk up to it and squat: 245 @ 3 x 5

nice stretching

whack

15467
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2011, 03:57:51 am »

15468
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2011, 03:00:48 am »
"boned the fuck out" ??? lol what's that mean.. i know what it means in context but never heard that bfore.


btw, turn ur speakers WAy UP.. boss video


15469
MOVIES & ENTERTAINMENT & SHeeT! / Re: test message
« on: July 27, 2011, 11:49:08 pm »
Quote from: dyedlyOblilia on July 27, 2011, 10:15:16 pm
hey hey hey.   
this is test spam message. delete this shit if you don't wanna see more shit.

lmao................................ this is exciting.

15470
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2011, 09:46:33 pm »
lmao ya i got some of it on tape.. shit is nuts.

what a sick fuck.. ill upload vid by later tonight..

15471
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2011, 09:39:06 pm »
Quote from: JC on July 27, 2011, 09:34:12 pm
dude is alpha as fuck. Haters gonna hate

you're a stupid moron but thanks for the pic, he definitely looks exactly like the dude you linked me.. lol


15472
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2011, 09:24:22 pm »
child molester/psychopath..






15473
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2011, 05:12:48 pm »
Encryption is disabled for this room.
[5:10pm] adarq: uh
[5:11pm] adarq: yall aint even gonna believe this
[5:11pm] adarq: this dude
[5:11pm] adarq: was creepin
[5:11pm] adarq: while im filming dunks
[5:11pm] adarq: so im like ready to fucking stab this kid
[5:11pm] adarq: then turns out
[5:11pm] adarq: he was jacking off
[5:11pm] adarq: while i was dunking
[5:11pm] adarq: on his knees
[5:11pm] adarq: behind a tree
[5:11pm] adarq: soi yell out
[5:11pm] adarq: 'I GOT U ON TAPE'
[5:11pm] adarq: AND he starts running
[5:11pm] aiir joined the chat room.
[5:11pm] adarq: getso n his bike and dips
[5:11pm] adarq: how fucking nutty is that
[5:11pm] adarq: got some funny footage but i should have chased him

15474
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 27, 2011, 03:46:32 pm »
Quote from: Raptor on July 27, 2011, 03:43:56 pm


nice but, that's not a secret society exercise...

thanks for the info raptor, keep us posted, but, remember, only secret society exercises are of value here.. secret exercises are what get people those last 7-10 instant inches.

peace

15475
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 27, 2011, 03:24:16 pm »
Quote from: LBSS on July 27, 2011, 03:17:37 pm
avishek = tkxii?!?!?!?!

AVISHEK = TKXII?!?!?!?!?!?!?!!?



hah, i didn't think that wasn't known?

lmao!!

avishek is my bruh, but i thought people knew that..

funny

15476
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 27, 2011, 03:16:00 pm »
Quote from: Raptor on July 27, 2011, 03:00:19 pm
Are you fond of the Diesel Weasel way to lift? If so, do you recommend any of his lifts?

Yes I prefer to lift completely round back as he does, because this allows one to recruit more muscle mass, ie, the very small postural muscles of the erector spinae. Plus, more stretch results in more elasticity during jumping, because, the lower back is the most important prime mover for jumping. Improving hyperextension of the back, results in massive gains in vert, because you are flinging yourself up using the lumbar blu.

Peace

15477
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / the red willow super cell
« on: July 27, 2011, 03:14:20 pm »
cool shit


15478
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 27, 2011, 02:39:00 pm »
Quote from: LBSS on July 27, 2011, 09:37:00 am
also, this, "my second favorite exercise [and] possibly the best exercise for vertical," according to a noted expert in the field:

<a href="http://www.youtube.com/watch?v=v4vg1VnFaHI" target="_blank">http://www.youtube.com/watch?v=v4vg1VnFaHI</a>

Yes, that is Avishek performing running deadlifts. This exercise is very effective, but i prefer people do it while wearing jumpsoles. Also, there is a squatflex variation that I am mega fond of: Runup in jump soles + squatflex in jump soles. Very effective at building rock hard toned calf muscles. If you don't have access to a squatflex or barbell, you can do this exercise with your sofa, gotta make do and get deezl. :)

pc

15479
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 27, 2011, 02:34:56 pm »
Quote from: mj on July 27, 2011, 07:50:49 am
Quote from: Raptor on July 27, 2011, 04:28:38 am

What about strength? Just calf raises or?

I got the inside word on the boingvert maximal strength and hypertrophy phase bro. I seriously shouldn't share this shit. Its worth millions of dollars.

http://www.funlol.com/13149/Gay_calf_workout.html

Go to failure or till u feel kinda queer. Whatever comes first  8) Get vertical man.

wached the video a few times, loved it! thanks!

15480
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2011, 02:33:09 pm »
Quote from: $ick3nin.v3nd3tta on July 27, 2011, 05:52:01 am
Quote from: adarqui on July 27, 2011, 04:11:26 am
07/26/2011

bw = 154
soreness = calves alot
aches/injuries = achy all over

ltmp volume = pin half squat @ 225 x 10, 5 sessions throughout the day

11 eggs

tons of pogos at night, 2-3:30am

pc




Tell me your not just eating 11 eggs a day Andrew?.


"The ideal ph balance for the human body is 7.3 to 7.4. This slightly alkaline ph level helps to keep all the functions of the body running smoothly. Any misbalance to the ph level creates many problems for the body".


Original Link: http://www.balance-ph-diet.com/acid_alkaline_food_chart.html

nah i ate other stuff, PB, bread + olive oil, etc.. just too lazy to log it.

:)

pc

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