15451
Pics, Videos, & Links / Re: beast
« on: August 01, 2011, 10:33:03 am »gah, fuck that kid, life is so unfair.
why, yes, yes i would.
lol
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lol
15452
Basketball / Re: Why does my layup look like crap...
« on: August 01, 2011, 10:10:15 am »http://www.vimeo.com/27107627
can any one give me some suggestion on how to change my form?
just looks slow.. work on improving speed, taking a quick last step before you plant your jump leg.. accelerate the layup.
15453
MUSiC anD SHeeT! / Re: "friday" five times slower
« on: August 01, 2011, 09:57:26 am »not funny or entertaining.
so?
o, y did u link it? curious
15454
Strength, Power, Reactivity, & Speed Discussion / Re: $ick3nin.v3nd3tta what are YOUR stats and where do YOU compete
« on: August 01, 2011, 09:52:26 am »You guys failed to understand what I was getting at.
Humans have the ability to decompress there spines too.
What happens during decompression?.
Go back to Reply #18.
where's the "spinal decompression", i can't find it.
super slow motion:
http://www.youtube.com/watch?v=vf12x5WSLN8
http://www.youtube.com/watch?v=_EwlymfYS2I&feature=fvst
http://www.youtube.com/watch?v=QhcGCGyqBVc
etc
15455
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 01, 2011, 06:37:56 am »
legit englishman.
nice.. i gotta work on it.. jason stathom status.
15456
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 01, 2011, 06:37:25 am »My actual reaction to that rockstar vid
hahahhahahaha
ROCKSTAR EGGS!!!!!!!!!!!!!!!!!!!
http://www.youtube.com/watch?v=8Xe2kyEpFHg&hd=1
15457
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 01, 2011, 02:53:54 am »
ROCKSTAR EGGS COMING SOON..
vid is so pimp.
07/31/2011
bw = 150
soreness = 0
aches/injuries = 0 , INSANELY SICK - staph coming back
diet = 6 eggs + bread/olive oil, bowl cereal
one rested max session, felt like shit but hit 275 x 5
pc
vid is so pimp.
07/31/2011
bw = 150
soreness = 0
aches/injuries = 0 , INSANELY SICK - staph coming back
diet = 6 eggs + bread/olive oil, bowl cereal
one rested max session, felt like shit but hit 275 x 5
pc
15458
Strength, Power, Reactivity, & Speed Discussion / Re: $ick3nin.v3nd3tta what are YOUR stats and where do YOU compete
« on: July 31, 2011, 08:51:46 pm »
One bilateral jump takes about 10 times the effort I need to jump off one leg. Totally ineffective, in terms of everything else than force (slower speeds, worse leverages, harder on joints (yes, the one leg jump is smooth and without that much joint shock, in the bilateral jump there's a HUGE perpendicular to the ground (more or less) BRUTAL SHOCK in a successful DLVJ), more effort needed and so on and so forth).
You people need to start bouncing around instead of walking and running if two footed stuff is such a good and efficient movement.
stop trying to act like sickenin vendetta.
what you just said is stupid, let's please stop comparing humans to cheetahs and horses.
the amount of time and force you can produce during a single leg SVJ is much worse than with two legs.. the human body works the way it does because it's fucking meant too.
sickenin vendetta is making this forum fucking retarded with his horseshit, no pun intended.
15459
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 31, 2011, 07:11:29 pm »15460
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 31, 2011, 06:02:54 pm »LOL is that Adarq doing a British accent?
You sound like all the people around me (I'm studying abroad in England remember) haha. Pretty good job.
hah thanks.. i didn't like how it sounded, but apparently it sounds kind of authentic.. you and a few other people said it sounds legit.. i coulda done it better had my voice not been screwed up.. couldnt get that brittish sound perfect with my voice issue.. now all i can do is whisper or squeek today.. lmao
pc man
15461
Pics, Videos, & Links / Re: Standing Vertical Jump on Vertec
« on: July 31, 2011, 05:48:27 pm »
that is crazy dude, congrats.. never have i seen you do that b4.
pC
pC
15462
Strength, Power, Reactivity, & Speed Discussion / Re: $ick3nin.v3nd3tta what are YOUR stats and where do YOU compete
« on: July 31, 2011, 05:44:25 pm »
uhhhhhhh.. we're built to move exactly how we move.. bilateral jumping is very natural.
FUCKING COME ON PEOPLE (raptor).
FUCKING COME ON PEOPLE (raptor).
15463
Pics, Videos, & Links / Re: beast
« on: July 31, 2011, 03:30:48 pm »15464
Strength, Power, Reactivity, & Speed Discussion / Re: $ick3nin.v3nd3tta what are YOUR stats and where do YOU compete
« on: July 31, 2011, 03:28:57 pm »How can the observation that the cheetah can artificially "lengthen" its limbs by flexion / extension of the spine be conveyed to human running? That only works when sprinters would suddenly decide to use their arms to run as well.
because humans run on all fours, or something.........................................................
perhaps we should look at an animal which locomotes (lmao) in the standing position.. such a a kangaroo.. brb sprinting bilaterally.
15465
Mixed Martial Arts / the end of an overhyped legend - fedor
« on: July 31, 2011, 02:50:10 pm »