Adarq.org

LOL is that Adarq doing a British accent?

You sound like all the people around me (I'm studying abroad in England remember) haha.  Pretty good job.

hah thanks.. i didn't like how it sounded, but apparently it sounds kind of authentic.. you and a few other people said it sounds legit.. i coulda done it better had my voice not been screwed up.. couldnt get that brittish sound perfect with my voice issue.. now all i can do is whisper or squeek today.. lmao

pc man

uhhhhhhh.. we're built to move exactly how we move.. bilateral jumping is very natural.

FUCKING COME ON PEOPLE (raptor).

How can the observation that the cheetah can artificially "lengthen" its limbs by flexion / extension of the spine be conveyed to human running? That only works when sprinters would suddenly decide to use their arms to run as well.

because humans run on all fours, or something......................................................... 

perhaps we should look at an animal which locomotes (lmao) in the standing position.. such a a kangaroo.. brb sprinting bilaterally.

oh and a quick question for anyone. if you are an adult where do you "compete" for sprinting?
sorry im a noob in track and field
"

got to register with usa t&f or something, then find open meets.

pC

no more talking in accent, perhaps if i wasn't sick the accent would have come out better.. i can't even speak right now.. going to have to shoot rockstar eggs by whisperig lmao..

rockstar project has begun!!

rockstar intro vid, im rendering it right now.. shit came out so sick@$!@$



295 x 6 no warmup, "rested max"




^^^^
 



7/30/2011

bw = 151
soreness = none
aches/injuries = none except very sick
diet = 5 eggs, ramen + some cereal

3 rested-max sessions: 275 x 5, 295 x 6, 275 x 5

pc

<a href="http://www.youtube.com/watch?v=0mpSBZXPbmA" target="_blank">http://www.youtube.com/watch?v=0mpSBZXPbmA</a>

dude is nasty and that's a HARD rim for a dunk contest.. damn

Got this through an Adarq youtube like, sickness.

<a href="http://www.youtube.com/watch?v=nNfOwZtQY5w" target="_blank">http://www.youtube.com/watch?v=nNfOwZtQY5w</a>

u stalking me bruh?????? i got stalkers u kno..

ya that dude is cool, he's on my facebook too, seems like a good dude.

loving how that dunk quickmix turned out above ^^


7/29/2011

bw = 152

diet = 5 eggs + ramen noodles

3 sessions of squat no warmup: 245 @ 1 x 6 ez, 265 @ 2 x 5 ez

tmw might film 275 x 5 no warmup..

still sick as hell, surprised i was so strong today with such weak diet and being sick.

some pics from the other day, forgot to upload