15451
Mixed Martial Arts / the end of an overhyped legend - fedor
« on: July 31, 2011, 02:50:10 pm »
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15452
Introduce Yourself / Re: I'm Back...
« on: July 31, 2011, 10:51:40 am »oh and a quick question for anyone. if you are an adult where do you "compete" for sprinting?
sorry im a noob in track and field
"
got to register with usa t&f or something, then find open meets.
pC
15453
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 31, 2011, 10:48:13 am »This is RAW secret society.<a href="http://www.youtube.com/watch?v=DEYOMg7RSEc" target="_blank">http://www.youtube.com/watch?v=DEYOMg7RSEc</a>
Feel that hip flexor burn & that new sense of kinesthesia blu.
whoa.. that guy looks crazy powerful..
any chance you know his vert?
nice exercise man.. how much is one of those devices?
that's like the boingCycle blu, lmfao!!
sick i want one blu....
15454
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 31, 2011, 10:42:45 am »
no more talking in accent, perhaps if i wasn't sick the accent would have come out better.. i can't even speak right now.. going to have to shoot rockstar eggs by whisperig lmao..
rockstar project has begun!!
rockstar intro vid, im rendering it right now.. shit came out so sick@$!@$
295 x 6 no warmup, "rested max"
^^^^
7/30/2011
bw = 151
soreness = none
aches/injuries = none except very sick
diet = 5 eggs, ramen + some cereal
3 rested-max sessions: 275 x 5, 295 x 6, 275 x 5
pc
rockstar project has begun!!
rockstar intro vid, im rendering it right now.. shit came out so sick@$!@$
295 x 6 no warmup, "rested max"
^^^^
7/30/2011
bw = 151
soreness = none
aches/injuries = none except very sick
diet = 5 eggs, ramen + some cereal
3 rested-max sessions: 275 x 5, 295 x 6, 275 x 5
pc
15455
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 30, 2011, 04:22:46 pm »
I SPIT FIRE.
15456
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 30, 2011, 09:39:13 am »<a href="http://www.youtube.com/watch?v=0mpSBZXPbmA" target="_blank">http://www.youtube.com/watch?v=0mpSBZXPbmA</a>
dude is nasty and that's a HARD rim for a dunk contest.. damn
Got this through an Adarq youtube like, sickness.<a href="http://www.youtube.com/watch?v=nNfOwZtQY5w" target="_blank">http://www.youtube.com/watch?v=nNfOwZtQY5w</a>
u stalking me bruh?????? i got stalkers u kno..
ya that dude is cool, he's on my facebook too, seems like a good dude.
15457
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 30, 2011, 05:25:27 am »15458
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 30, 2011, 04:04:46 am »
loving how that dunk quickmix turned out above ^^
7/29/2011
bw = 152
diet = 5 eggs + ramen noodles
3 sessions of squat no warmup: 245 @ 1 x 6 ez, 265 @ 2 x 5 ez
tmw might film 275 x 5 no warmup..
still sick as hell, surprised i was so strong today with such weak diet and being sick.
7/29/2011
bw = 152
diet = 5 eggs + ramen noodles
3 sessions of squat no warmup: 245 @ 1 x 6 ez, 265 @ 2 x 5 ez
tmw might film 275 x 5 no warmup..
still sick as hell, surprised i was so strong today with such weak diet and being sick.
15459
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 30, 2011, 03:25:33 am »15460
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2011, 09:13:34 pm »
some pics from the other day, forgot to upload
15461
MUSiC anD SHeeT! / Re: "friday" five times slower
« on: July 29, 2011, 05:55:29 pm »
not funny or entertaining.
15462
MUSiC anD SHeeT! / the prodigy
« on: July 29, 2011, 04:18:04 pm »
these videos got crazy energy, love em`
http://www.youtube.com/user/ProdigyChannel#p/a/u/1/uxnmbEt5Qqg
http://www.youtube.com/watch?v=a93nPSp17Yw
http://www.youtube.com/user/ProdigyChannel#p/a/u/1/uxnmbEt5Qqg
http://www.youtube.com/watch?v=a93nPSp17Yw
15463
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2011, 03:21:37 pm »What if he was armed? Oh wait, he was armed alright!
lol.. that's what i was staying alert about.. i thought that punk kid was getting ready to try and make a move and go after my cam etc.. it never crossed my mind that he was plotting to do what he did lmao.
15464
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2011, 03:20:38 pm »LOLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL
That is the creepiest shit I've ever seen... You had to add that music in there? Makes it sound like those documentaries where they go hunt ghosts or aliens and shit LOL.
On your video, when you skipped the part where he got up from his knees and got on his bike, what made him get up? You yell something at him?
ya i had turned my cam off as he was jacking it for a good 15 seconds or so... then i yelled at him, i flipped.. 'WHAT THE FUCK R U DOING IM GOING TO PUT YOU ON YOUTUBE' then i go back to my cam and turn it on.. kid bolted as soon as i started yelling. hah
im glad i didn't actually film him jerkingit that long, kinda gross.. but i did get that small portion where he's jerkin and looks around to see if anyone is watching.. i got even more footage of him plotting as im dunking.
ya that's america's most wanted music..
crazy shit.
15465
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2011, 02:48:46 pm »you never heard someone say he "boned out" as in he got the hell out?
nope.. hah
Quote
anyways, hope u get better
thanks man..
http://www.youtube.com/watch?v=B1a6EW5ZbkU