15451
Pics, Videos, & Links / Re: Standing Vertical Jump on Vertec
« on: July 31, 2011, 05:48:27 pm »
that is crazy dude, congrats.. never have i seen you do that b4.
pC
pC
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15452
Strength, Power, Reactivity, & Speed Discussion / Re: $ick3nin.v3nd3tta what are YOUR stats and where do YOU compete
« on: July 31, 2011, 05:44:25 pm »
uhhhhhhh.. we're built to move exactly how we move.. bilateral jumping is very natural.
FUCKING COME ON PEOPLE (raptor).
FUCKING COME ON PEOPLE (raptor).
15453
Pics, Videos, & Links / Re: beast
« on: July 31, 2011, 03:30:48 pm »15454
Strength, Power, Reactivity, & Speed Discussion / Re: $ick3nin.v3nd3tta what are YOUR stats and where do YOU compete
« on: July 31, 2011, 03:28:57 pm »How can the observation that the cheetah can artificially "lengthen" its limbs by flexion / extension of the spine be conveyed to human running? That only works when sprinters would suddenly decide to use their arms to run as well.
because humans run on all fours, or something.........................................................
perhaps we should look at an animal which locomotes (lmao) in the standing position.. such a a kangaroo.. brb sprinting bilaterally.
15455
Mixed Martial Arts / the end of an overhyped legend - fedor
« on: July 31, 2011, 02:50:10 pm »
15456
Introduce Yourself / Re: I'm Back...
« on: July 31, 2011, 10:51:40 am »oh and a quick question for anyone. if you are an adult where do you "compete" for sprinting?
sorry im a noob in track and field
"
got to register with usa t&f or something, then find open meets.
pC
15457
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 31, 2011, 10:48:13 am »This is RAW secret society.<a href="http://www.youtube.com/watch?v=DEYOMg7RSEc" target="_blank">http://www.youtube.com/watch?v=DEYOMg7RSEc</a>
Feel that hip flexor burn & that new sense of kinesthesia blu.
whoa.. that guy looks crazy powerful..
any chance you know his vert?
nice exercise man.. how much is one of those devices?
that's like the boingCycle blu, lmfao!!
sick i want one blu....
15458
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 31, 2011, 10:42:45 am »
no more talking in accent, perhaps if i wasn't sick the accent would have come out better.. i can't even speak right now.. going to have to shoot rockstar eggs by whisperig lmao..
rockstar project has begun!!
rockstar intro vid, im rendering it right now.. shit came out so sick@$!@$
295 x 6 no warmup, "rested max"
^^^^
7/30/2011
bw = 151
soreness = none
aches/injuries = none except very sick
diet = 5 eggs, ramen + some cereal
3 rested-max sessions: 275 x 5, 295 x 6, 275 x 5
pc
rockstar project has begun!!
rockstar intro vid, im rendering it right now.. shit came out so sick@$!@$
295 x 6 no warmup, "rested max"
^^^^
7/30/2011
bw = 151
soreness = none
aches/injuries = none except very sick
diet = 5 eggs, ramen + some cereal
3 rested-max sessions: 275 x 5, 295 x 6, 275 x 5
pc
15459
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 30, 2011, 04:22:46 pm »
I SPIT FIRE.
15460
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 30, 2011, 09:39:13 am »<a href="http://www.youtube.com/watch?v=0mpSBZXPbmA" target="_blank">http://www.youtube.com/watch?v=0mpSBZXPbmA</a>
dude is nasty and that's a HARD rim for a dunk contest.. damn
Got this through an Adarq youtube like, sickness.<a href="http://www.youtube.com/watch?v=nNfOwZtQY5w" target="_blank">http://www.youtube.com/watch?v=nNfOwZtQY5w</a>
u stalking me bruh?????? i got stalkers u kno..
ya that dude is cool, he's on my facebook too, seems like a good dude.
15461
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 30, 2011, 05:25:27 am »15462
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 30, 2011, 04:04:46 am »
loving how that dunk quickmix turned out above ^^
7/29/2011
bw = 152
diet = 5 eggs + ramen noodles
3 sessions of squat no warmup: 245 @ 1 x 6 ez, 265 @ 2 x 5 ez
tmw might film 275 x 5 no warmup..
still sick as hell, surprised i was so strong today with such weak diet and being sick.
7/29/2011
bw = 152
diet = 5 eggs + ramen noodles
3 sessions of squat no warmup: 245 @ 1 x 6 ez, 265 @ 2 x 5 ez
tmw might film 275 x 5 no warmup..
still sick as hell, surprised i was so strong today with such weak diet and being sick.
15463
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 30, 2011, 03:25:33 am »15464
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2011, 09:13:34 pm »
some pics from the other day, forgot to upload
15465
MUSiC anD SHeeT! / Re: "friday" five times slower
« on: July 29, 2011, 05:55:29 pm »
not funny or entertaining.